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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

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Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)

Amount Per Serving

 

Calories  385

Calories from Fat  160
 
% Daily Value*

Total Fat  17.80 g

27%
Saturated Fat  6.358 g
32%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   142 mg

6%

Potassium   643 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   52.77 g

106%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   3.83 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)

Alanine 3.173 gArginine 3.134 gAsh 2.13 gAspartic acid 4.645 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 172 mgCopper, Cu 0.239 mgCystine 0.630 gEnergy 1612 kjEnergy 385 kcalFatty acids, total monounsaturated 7.798 gFatty acids, total polyunsaturated 1.159 gFatty acids, total saturated 6.358 gFiber, total dietary 0.0 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 7.658 gGlycine 2.577 gHistidine 1.672 gIron, Fe 3.83 mgIsoleucine 2.545 gLeucine 4.105 gLysine 4.660 gMagnesium, Mg 49 mgManganese, Mn 0.052 mgMethionine 1.354 gNiacin 11.818 mgPantothenic acid 1.290 mgPhenylalanine 2.149 gPhosphorus, P 393 mgPotassium, K 643 mgProline 2.214 gProtein 52.77 gRetinol 0 mcgRiboflavin 0.524 mgSelenium, Se 48.8 mcgSerine 1.962 gSodium, Na 142 mgThiamin 0.187 mgThreonine 2.259 gTotal lipid (fat) 17.80 gTryptophan 0.617 gTyrosine 1.773 gValine 2.848 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.88 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgWater 115.87 gZinc, Zn 9.85 mg10:0 0.037 g12:0 0.056 g14:0 0.561 g16:0 3.422 g16:1 undifferentiated 0.524 g18:0 2.188 g18:1 undifferentiated 7.218 g18:2 undifferentiated 0.954 g18:3 undifferentiated 0.112 g20:4 undifferentiated 0.112 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  73
 
% Daily Value*

Total Fat  8.09 g

12%
Saturated Fat  2.890 g
14%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   65 mg

3%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.99 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.442 gArginine 1.425 gAsh 0.97 gAspartic acid 2.111 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.109 mgCystine 0.286 gEnergy 733 kjEnergy 175 kcalFatty acids, total monounsaturated 3.544 gFatty acids, total polyunsaturated 0.527 gFatty acids, total saturated 2.890 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.481 gGlycine 1.171 gHistidine 0.760 gIron, Fe 1.74 mgIsoleucine 1.157 gLeucine 1.866 gLysine 2.118 gMagnesium, Mg 22 mgManganese, Mn 0.024 mgMethionine 0.615 gNiacin 5.372 mgPantothenic acid 0.586 mgPhenylalanine 0.977 gPhosphorus, P 178 mgPotassium, K 292 mgProline 1.006 gProtein 23.99 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 22.2 mcgSerine 0.892 gSodium, Na 65 mgThiamin 0.085 mgThreonine 1.027 gTotal lipid (fat) 8.09 gTryptophan 0.280 gTyrosine 0.806 gValine 1.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 52.67 gZinc, Zn 4.48 mg10:0 0.017 g12:0 0.026 g14:0 0.255 g16:0 1.556 g16:1 undifferentiated 0.238 g18:0 0.994 g18:1 undifferentiated 3.281 g18:2 undifferentiated 0.434 g18:3 undifferentiated 0.051 g20:4 undifferentiated 0.051 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  86
 
% Daily Value*

Total Fat  9.52 g

15%
Saturated Fat  3.400 g
17%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   76 mg

3%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.22 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.697 gArginine 1.676 gAsh 1.14 gAspartic acid 2.484 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.128 mgCystine 0.337 gEnergy 862 kjEnergy 206 kcalFatty acids, total monounsaturated 4.170 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 3.400 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 4.095 gGlycine 1.378 gHistidine 0.894 gIron, Fe 2.05 mgIsoleucine 1.361 gLeucine 2.195 gLysine 2.492 gMagnesium, Mg 26 mgManganese, Mn 0.028 mgMethionine 0.724 gNiacin 6.320 mgPantothenic acid 0.690 mgPhenylalanine 1.149 gPhosphorus, P 210 mgPotassium, K 344 mgProline 1.184 gProtein 28.22 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 26.1 mcgSerine 1.049 gSodium, Na 76 mgThiamin 0.100 mgThreonine 1.208 gTotal lipid (fat) 9.52 gTryptophan 0.330 gTyrosine 0.948 gValine 1.523 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 61.96 gZinc, Zn 5.27 mg10:0 0.020 g12:0 0.030 g14:0 0.300 g16:0 1.830 g16:1 undifferentiated 0.280 g18:0 1.170 g18:1 undifferentiated 3.860 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.060 g20:4 undifferentiated 0.060 g
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