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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  13
 
% Daily Value*

Total Fat  1.49 g

2%
Saturated Fat  0.533 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   19 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.75 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.346 gArginine 0.342 gAsh 0.30 gAspartic acid 0.506 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.034 mgCystine 0.069 gEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.598 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.533 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.835 gGlycine 0.281 gHistidine 0.182 gIron, Fe 0.50 mgIsoleucine 0.278 gLeucine 0.448 gLysine 0.508 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.148 gNiacin 1.701 mgPantothenic acid 0.198 mgPhenylalanine 0.234 gPhosphorus, P 54 mgPotassium, K 79 mgProline 0.241 gProtein 5.75 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 6.6 mcgSerine 0.214 gSodium, Na 19 mgThiamin 0.037 mgThreonine 0.246 gTotal lipid (fat) 1.49 gTryptophan 0.067 gTyrosine 0.193 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.74 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 20.81 gZinc, Zn 1.15 mg10:0 0.003 g12:0 0.003 g14:0 0.040 g16:0 0.289 g16:1 undifferentiated 0.045 g18:0 0.176 g18:1 undifferentiated 0.541 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.014 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  608

Calories from Fat  214
 
% Daily Value*

Total Fat  23.81 g

37%
Saturated Fat  8.528 g
43%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   299 mg

12%

Potassium   1270 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   92.04 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   8.03 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.538 gArginine 5.470 gAsh 4.81 gAspartic acid 8.101 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 295 mgCopper, Cu 0.544 mgCystine 1.098 gEnergy 608 kcalEnergy 2545 kjFatty acids, total monounsaturated 9.571 gFatty acids, total polyunsaturated 2.177 gFatty acids, total saturated 8.528 gFiber, total dietary 0.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 13.359 gGlycine 4.495 gHistidine 2.917 gIron, Fe 8.03 mgIsoleucine 4.441 gLeucine 7.162 gLysine 8.129 gMagnesium, Mg 118 mgManganese, Mn 0.109 mgMethionine 2.363 gNiacin 27.216 mgPantothenic acid 3.175 mgPhenylalanine 3.747 gPhosphorus, P 857 mgPotassium, K 1270 mgProline 3.860 gProtein 92.04 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 106.1 mcgSerine 3.425 gSodium, Na 299 mgThiamin 0.590 mgThreonine 3.942 gTotal lipid (fat) 23.81 gTryptophan 1.075 gTyrosine 3.094 gValine 4.967 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.88 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 333.03 gZinc, Zn 18.42 mg10:0 0.045 g12:0 0.045 g14:0 0.635 g16:0 4.627 g16:1 undifferentiated 0.726 g18:0 2.812 g18:1 undifferentiated 8.664 g18:2 undifferentiated 1.633 g18:3 undifferentiated 0.318 g20:4 undifferentiated 0.227 g

Nutrition information for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  47
 
% Daily Value*

Total Fat  5.25 g

8%
Saturated Fat  1.880 g
9%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   66 mg

3%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.29 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.221 gArginine 1.206 gAsh 1.06 gAspartic acid 1.786 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.120 mgCystine 0.242 gEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 2.110 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 1.880 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.945 gGlycine 0.991 gHistidine 0.643 gIron, Fe 1.77 mgIsoleucine 0.979 gLeucine 1.579 gLysine 1.792 gMagnesium, Mg 26 mgManganese, Mn 0.024 mgMethionine 0.521 gNiacin 6.000 mgPantothenic acid 0.700 mgPhenylalanine 0.826 gPhosphorus, P 189 mgPotassium, K 280 mgProline 0.851 gProtein 20.29 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 23.4 mcgSerine 0.755 gSodium, Na 66 mgThiamin 0.130 mgThreonine 0.869 gTotal lipid (fat) 5.25 gTryptophan 0.237 gTyrosine 0.682 gValine 1.095 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.62 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 73.42 gZinc, Zn 4.06 mg10:0 0.010 g12:0 0.010 g14:0 0.140 g16:0 1.020 g16:1 undifferentiated 0.160 g18:0 0.620 g18:1 undifferentiated 1.910 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.050 g
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