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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

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Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (327g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (327g)

Amount Per Serving

 

Calories  608

Calories from Fat  216
 
% Daily Value*

Total Fat  23.97 g

37%
Saturated Fat  8.567 g
43%
Trans Fat
 

Cholesterol   294 mg

98%

Sodium   249 mg

10%

Potassium   1095 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.82 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   7.65 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 1 unit, cooked (yield from 1 lb raw meat) (327g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (327g)

Alanine 5.520 gArginine 5.454 gAsh 4.84 gAspartic acid 8.080 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCholesterol 294 mgCopper, Cu 0.494 mgCystine 1.095 gEnergy 608 kcalEnergy 2544 kjFatty acids, total monounsaturated 9.646 gFatty acids, total polyunsaturated 2.191 gFatty acids, total saturated 8.567 gFiber, total dietary 0.0 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 13.322 gGlycine 4.483 gHistidine 2.907 gIron, Fe 7.65 mgIsoleucine 4.431 gLeucine 7.142 gLysine 8.106 gMagnesium, Mg 101 mgManganese, Mn 0.095 mgMethionine 2.354 gNiacin 21.615 mgPantothenic acid 2.256 mgPhenylalanine 3.738 gPhosphorus, P 732 mgPotassium, K 1095 mgProline 3.852 gProtein 91.82 gRetinol 0 mcgRiboflavin 0.981 mgSelenium, Se 103.7 mcgSerine 3.414 gSodium, Na 249 mgThiamin 0.360 mgThreonine 3.931 gTotal lipid (fat) 23.97 gTryptophan 1.073 gTyrosine 3.087 gValine 4.954 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.91 mcgVitamin B-6 0.458 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgWater 207.74 gZinc, Zn 18.87 mg10:0 0.033 g12:0 0.065 g14:0 0.621 g16:0 4.643 g16:1 undifferentiated 0.719 g18:0 2.845 g18:1 undifferentiated 8.731 g18:2 undifferentiated 1.635 g18:3 undifferentiated 0.327 g20:4 undifferentiated 0.229 g

Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  56
 
% Daily Value*

Total Fat  6.23 g

10%
Saturated Fat  2.227 g
11%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   65 mg

3%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.87 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.435 gArginine 1.418 gAsh 1.26 gAspartic acid 2.100 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.128 mgCystine 0.285 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 2.508 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 2.227 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.463 gGlycine 1.165 gHistidine 0.756 gIron, Fe 1.99 mgIsoleucine 1.152 gLeucine 1.856 gLysine 2.107 gMagnesium, Mg 26 mgManganese, Mn 0.025 mgMethionine 0.612 gNiacin 5.618 mgPantothenic acid 0.586 mgPhenylalanine 0.972 gPhosphorus, P 190 mgPotassium, K 285 mgProline 1.001 gProtein 23.87 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 26.9 mcgSerine 0.887 gSodium, Na 65 mgThiamin 0.094 mgThreonine 1.022 gTotal lipid (fat) 6.23 gTryptophan 0.279 gTyrosine 0.802 gValine 1.288 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.58 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 54.00 gZinc, Zn 4.90 mg10:0 0.008 g12:0 0.017 g14:0 0.162 g16:0 1.207 g16:1 undifferentiated 0.187 g18:0 0.740 g18:1 undifferentiated 2.270 g18:2 undifferentiated 0.425 g18:3 undifferentiated 0.085 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  66
 
% Daily Value*

Total Fat  7.33 g

11%
Saturated Fat  2.620 g
13%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   76 mg

3%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.08 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.688 gArginine 1.668 gAsh 1.48 gAspartic acid 2.471 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.151 mgCystine 0.335 gEnergy 186 kcalEnergy 778 kjFatty acids, total monounsaturated 2.950 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 2.620 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 4.074 gGlycine 1.371 gHistidine 0.889 gIron, Fe 2.34 mgIsoleucine 1.355 gLeucine 2.184 gLysine 2.479 gMagnesium, Mg 31 mgManganese, Mn 0.029 mgMethionine 0.720 gNiacin 6.610 mgPantothenic acid 0.690 mgPhenylalanine 1.143 gPhosphorus, P 224 mgPotassium, K 335 mgProline 1.178 gProtein 28.08 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 31.7 mcgSerine 1.044 gSodium, Na 76 mgThiamin 0.110 mgThreonine 1.202 gTotal lipid (fat) 7.33 gTryptophan 0.328 gTyrosine 0.944 gValine 1.515 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.03 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 63.53 gZinc, Zn 5.77 mg10:0 0.010 g12:0 0.020 g14:0 0.190 g16:0 1.420 g16:1 undifferentiated 0.220 g18:0 0.870 g18:1 undifferentiated 2.670 g18:2 undifferentiated 0.500 g18:3 undifferentiated 0.100 g20:4 undifferentiated 0.070 g
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