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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

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Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   18 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.73 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.345 gArginine 0.340 gAsh 0.30 gAspartic acid 0.504 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.034 mgCystine 0.068 gEnergy 159 kjEnergy 38 kcalFatty acids, total monounsaturated 0.604 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.536 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.832 gGlycine 0.280 gHistidine 0.181 gIron, Fe 0.50 mgIsoleucine 0.276 gLeucine 0.446 gLysine 0.506 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.147 gNiacin 1.687 mgPantothenic acid 0.201 mgPhenylalanine 0.233 gPhosphorus, P 54 mgPotassium, K 81 mgProline 0.240 gProtein 5.73 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 6.5 mcgSerine 0.213 gSodium, Na 18 mgThiamin 0.037 mgThreonine 0.245 gTotal lipid (fat) 1.50 gTryptophan 0.067 gTyrosine 0.192 gValine 0.309 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 20.91 gZinc, Zn 1.18 mg10:0 0.003 g12:0 0.003 g14:0 0.040 g16:0 0.289 g16:1 undifferentiated 0.045 g18:0 0.179 g18:1 undifferentiated 0.544 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.014 g

Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  608

Calories from Fat  216
 
% Daily Value*

Total Fat  23.95 g

37%
Saturated Fat  8.573 g
43%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   295 mg

12%

Potassium   1288 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.67 g

183%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   8.03 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.516 gArginine 5.448 gAsh 4.81 gAspartic acid 8.070 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 295 mgCopper, Cu 0.549 mgCystine 1.093 gEnergy 2545 kjEnergy 608 kcalFatty acids, total monounsaturated 9.662 gFatty acids, total polyunsaturated 2.177 gFatty acids, total saturated 8.573 gFiber, total dietary 0.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 13.304 gGlycine 4.477 gHistidine 2.903 gIron, Fe 8.03 mgIsoleucine 4.423 gLeucine 7.131 gLysine 8.097 gMagnesium, Mg 118 mgManganese, Mn 0.109 mgMethionine 2.354 gNiacin 26.989 mgPantothenic acid 3.221 mgPhenylalanine 3.733 gPhosphorus, P 857 mgPotassium, K 1288 mgProline 3.847 gProtein 91.67 gRetinol 0 mcgRiboflavin 1.089 mgSelenium, Se 103.4 mcgSerine 3.411 gSodium, Na 295 mgThiamin 0.590 mgThreonine 3.924 gTotal lipid (fat) 23.95 gTryptophan 1.070 gTyrosine 3.080 gValine 4.949 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.38 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 334.48 gZinc, Zn 18.82 mg10:0 0.045 g12:0 0.045 g14:0 0.635 g16:0 4.627 g16:1 undifferentiated 0.726 g18:0 2.858 g18:1 undifferentiated 8.709 g18:2 undifferentiated 1.633 g18:3 undifferentiated 0.318 g20:4 undifferentiated 0.227 g

Nutrition information for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  48
 
% Daily Value*

Total Fat  5.28 g

8%
Saturated Fat  1.890 g
9%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   65 mg

3%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.21 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.216 gArginine 1.201 gAsh 1.06 gAspartic acid 1.779 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.121 mgCystine 0.241 gEnergy 561 kjEnergy 134 kcalFatty acids, total monounsaturated 2.130 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 1.890 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.933 gGlycine 0.987 gHistidine 0.640 gIron, Fe 1.77 mgIsoleucine 0.975 gLeucine 1.572 gLysine 1.785 gMagnesium, Mg 26 mgManganese, Mn 0.024 mgMethionine 0.519 gNiacin 5.950 mgPantothenic acid 0.710 mgPhenylalanine 0.823 gPhosphorus, P 189 mgPotassium, K 284 mgProline 0.848 gProtein 20.21 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 22.8 mcgSerine 0.752 gSodium, Na 65 mgThiamin 0.130 mgThreonine 0.865 gTotal lipid (fat) 5.28 gTryptophan 0.236 gTyrosine 0.679 gValine 1.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 73.74 gZinc, Zn 4.15 mg10:0 0.010 g12:0 0.010 g14:0 0.140 g16:0 1.020 g16:1 undifferentiated 0.160 g18:0 0.630 g18:1 undifferentiated 1.920 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.050 g
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