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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g)

Amount Per Serving

 

Calories  360

Calories from Fat  179
 
% Daily Value*

Total Fat  19.92 g

31%
Saturated Fat  8.332 g
42%
Trans Fat
 

Cholesterol   157 mg

52%

Sodium   107 mg

4%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.99 g

84%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   3.17 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148g)

Alanine 2.525 gAlcohol, ethyl 0.0 gArginine 2.495 gAsh 1.35 gAspartic acid 3.696 gBetaine 21.5 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 157 mgCholine, total 162.8 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 0.502 gEnergy 1505 kjEnergy 360 kcalFatty acids, total monounsaturated 8.406 gFatty acids, total polyunsaturated 1.436 gFatty acids, total saturated 8.332 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 6.093 gGlycine 2.051 gHistidine 1.331 gIron, Fe 3.17 mgIsoleucine 2.026 gLeucine 3.266 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.707 gMagnesium, Mg 33 mgManganese, Mn 0.037 mgMethionine 1.077 gNiacin 8.081 mgPantothenic acid 0.932 mgPhenylalanine 1.709 gPhosphorus, P 246 mgPotassium, K 380 mgProline 1.761 gProtein 41.99 gRetinol 0 mcgRiboflavin 0.281 mgSelenium, Se 45.3 mcgSerine 1.561 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 1.797 gTotal lipid (fat) 19.92 gTryptophan 0.491 gTyrosine 1.412 gValine 2.266 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 84.06 gZinc, Zn 11.38 mg10:0 0.044 g12:0 0.089 g14:0 0.770 g16:0 4.248 g16:1 undifferentiated 0.577 g18:0 2.694 g18:1 undifferentiated 7.637 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.281 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  207

Calories from Fat  103
 
% Daily Value*

Total Fat  11.44 g

18%
Saturated Fat  4.786 g
24%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   61 mg

3%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.11 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.450 gAlcohol, ethyl 0.0 gArginine 1.433 gAsh 0.77 gAspartic acid 2.122 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 93.5 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 864 kjEnergy 207 kcalFatty acids, total monounsaturated 4.828 gFatty acids, total polyunsaturated 0.824 gFatty acids, total saturated 4.786 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.499 gGlycine 1.178 gHistidine 0.764 gIron, Fe 1.82 mgIsoleucine 1.164 gLeucine 1.876 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.129 gMagnesium, Mg 19 mgManganese, Mn 0.021 mgMethionine 0.619 gNiacin 4.641 mgPantothenic acid 0.536 mgPhenylalanine 0.982 gPhosphorus, P 141 mgPotassium, K 218 mgProline 1.012 gProtein 24.11 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 26.0 mcgSerine 0.897 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 1.032 gTotal lipid (fat) 11.44 gTryptophan 0.282 gTyrosine 0.811 gValine 1.301 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 48.28 gZinc, Zn 6.54 mg10:0 0.026 g12:0 0.051 g14:0 0.442 g16:0 2.440 g16:1 undifferentiated 0.332 g18:0 1.547 g18:1 undifferentiated 4.386 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.162 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  121
 
% Daily Value*

Total Fat  13.46 g

21%
Saturated Fat  5.630 g
28%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   72 mg

3%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.37 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.706 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 0.91 gAspartic acid 2.497 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 110.0 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.339 gEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 5.680 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 5.630 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 4.117 gGlycine 1.386 gHistidine 0.899 gIron, Fe 2.14 mgIsoleucine 1.369 gLeucine 2.207 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.505 gMagnesium, Mg 22 mgManganese, Mn 0.025 mgMethionine 0.728 gNiacin 5.460 mgPantothenic acid 0.630 mgPhenylalanine 1.155 gPhosphorus, P 166 mgPotassium, K 257 mgProline 1.190 gProtein 28.37 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 30.6 mcgSerine 1.055 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 1.214 gTotal lipid (fat) 13.46 gTryptophan 0.332 gTyrosine 0.954 gValine 1.531 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 56.80 gZinc, Zn 7.69 mg10:0 0.030 g12:0 0.060 g14:0 0.520 g16:0 2.870 g16:1 undifferentiated 0.390 g18:0 1.820 g18:1 undifferentiated 5.160 g18:2 undifferentiated 0.730 g18:3 undifferentiated 0.190 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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