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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Amount Per Serving

 

Calories  605

Calories from Fat  301
 
% Daily Value*

Total Fat  33.49 g

52%
Saturated Fat  13.692 g
68%
Trans Fat
 

Cholesterol   242 mg

81%

Sodium   175 mg

7%

Potassium   877 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   71.04 g

142%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   5.33 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Alanine 4.272 gArginine 4.221 gAsh 2.82 gAspartic acid 6.252 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 242 mgCopper, Cu 0.315 mgCystine 0.847 gEnergy 605 kcalEnergy 2531 kjFatty acids, total monounsaturated 14.230 gFatty acids, total polyunsaturated 2.367 gFatty acids, total saturated 13.692 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 10.308 gGlycine 3.470 gHistidine 2.252 gIron, Fe 5.33 mgIsoleucine 3.427 gLeucine 5.525 gLysine 6.273 gMagnesium, Mg 67 mgManganese, Mn 0.067 mgMethionine 1.824 gNiacin 17.620 mgPantothenic acid 1.883 mgPhenylalanine 2.892 gPhosphorus, P 533 mgPotassium, K 877 mgProline 2.981 gProtein 71.04 gRetinol 0 mcgRiboflavin 0.726 mgSelenium, Se 79.1 mcgSerine 2.642 gSodium, Na 175 mgThiamin 0.269 mgThreonine 3.040 gTotal lipid (fat) 33.49 gTryptophan 0.831 gTyrosine 2.389 gValine 3.833 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.18 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgWater 163.18 gZinc, Zn 12.54 mg10:0 0.081 g12:0 0.134 g14:0 1.264 g16:0 7.021 g16:1 undifferentiated 0.968 g18:0 4.465 g18:1 undifferentiated 12.966 g18:2 undifferentiated 1.802 g18:3 undifferentiated 0.430 g20:4 undifferentiated 0.134 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  191

Calories from Fat  95
 
% Daily Value*

Total Fat  10.58 g

16%
Saturated Fat  4.326 g
22%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   55 mg

2%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.45 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.350 gArginine 1.334 gAsh 0.89 gAspartic acid 1.975 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.099 mgCystine 0.268 gEnergy 191 kcalEnergy 800 kjFatty acids, total monounsaturated 4.496 gFatty acids, total polyunsaturated 0.748 gFatty acids, total saturated 4.326 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.257 gGlycine 1.096 gHistidine 0.711 gIron, Fe 1.68 mgIsoleucine 1.083 gLeucine 1.746 gLysine 1.982 gMagnesium, Mg 21 mgManganese, Mn 0.021 mgMethionine 0.576 gNiacin 5.568 mgPantothenic acid 0.595 mgPhenylalanine 0.914 gPhosphorus, P 168 mgPotassium, K 277 mgProline 0.942 gProtein 22.45 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 25.0 mcgSerine 0.835 gSodium, Na 55 mgThiamin 0.085 mgThreonine 0.960 gTotal lipid (fat) 10.58 gTryptophan 0.263 gTyrosine 0.755 gValine 1.211 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 51.56 gZinc, Zn 3.96 mg10:0 0.026 g12:0 0.042 g14:0 0.400 g16:0 2.218 g16:1 undifferentiated 0.306 g18:0 1.411 g18:1 undifferentiated 4.097 g18:2 undifferentiated 0.570 g18:3 undifferentiated 0.136 g20:4 undifferentiated 0.042 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  225

Calories from Fat  112
 
% Daily Value*

Total Fat  12.45 g

19%
Saturated Fat  5.090 g
25%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   65 mg

3%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.41 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.588 gArginine 1.569 gAsh 1.05 gAspartic acid 2.324 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.117 mgCystine 0.315 gEnergy 225 kcalEnergy 941 kjFatty acids, total monounsaturated 5.290 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 5.090 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 3.832 gGlycine 1.290 gHistidine 0.837 gIron, Fe 1.98 mgIsoleucine 1.274 gLeucine 2.054 gLysine 2.332 gMagnesium, Mg 25 mgManganese, Mn 0.025 mgMethionine 0.678 gNiacin 6.550 mgPantothenic acid 0.700 mgPhenylalanine 1.075 gPhosphorus, P 198 mgPotassium, K 326 mgProline 1.108 gProtein 26.41 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 29.4 mcgSerine 0.982 gSodium, Na 65 mgThiamin 0.100 mgThreonine 1.130 gTotal lipid (fat) 12.45 gTryptophan 0.309 gTyrosine 0.888 gValine 1.425 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.67 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 60.66 gZinc, Zn 4.66 mg10:0 0.030 g12:0 0.050 g14:0 0.470 g16:0 2.610 g16:1 undifferentiated 0.360 g18:0 1.660 g18:1 undifferentiated 4.820 g18:2 undifferentiated 0.670 g18:3 undifferentiated 0.160 g20:4 undifferentiated 0.050 g
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