Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Log in to save to My Foods

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  34
 
% Daily Value*

Total Fat  3.82 g

6%
Saturated Fat  1.644 g
8%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   16 mg

1%

Potassium   74 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.27 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.317 gArginine 0.313 gAsh 0.28 gAspartic acid 0.464 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.033 mgCystine 0.063 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 1.568 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 1.644 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.764 gGlycine 0.257 gHistidine 0.167 gIron, Fe 0.48 mgIsoleucine 0.254 gLeucine 0.410 gLysine 0.465 gMagnesium, Mg 7 mgManganese, Mn 0.006 mgMethionine 0.135 gNiacin 1.763 mgPantothenic acid 0.193 mgPhenylalanine 0.214 gPhosphorus, P 50 mgPotassium, K 74 mgProline 0.221 gProtein 5.27 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 6.1 mcgSerine 0.196 gSodium, Na 16 mgThiamin 0.037 mgThreonine 0.225 gTotal lipid (fat) 3.82 gTryptophan 0.062 gTyrosine 0.177 gValine 0.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 19.04 gZinc, Zn 0.99 mg10:0 0.009 g12:0 0.017 g14:0 0.147 g16:0 0.831 g16:1 undifferentiated 0.111 g18:0 0.522 g18:1 undifferentiated 1.409 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.068 g20:4 undifferentiated 0.014 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  912

Calories from Fat  551
 
% Daily Value*

Total Fat  61.19 g

94%
Saturated Fat  26.309 g
132%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   259 mg

11%

Potassium   1184 mg

34%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   84.28 g

169%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   7.76 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.067 gArginine 5.008 gAsh 4.45 gAspartic acid 7.416 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.522 mgCystine 1.007 gEnergy 912 kcalEnergy 3815 kjFatty acids, total monounsaturated 25.084 gFatty acids, total polyunsaturated 4.899 gFatty acids, total saturated 26.309 gFiber, total dietary 0.0 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 12.229 gGlycine 4.114 gHistidine 2.667 gIron, Fe 7.76 mgIsoleucine 4.064 gLeucine 6.555 gLysine 7.439 gMagnesium, Mg 109 mgManganese, Mn 0.095 mgMethionine 2.164 gNiacin 28.214 mgPantothenic acid 3.084 mgPhenylalanine 3.429 gPhosphorus, P 807 mgPotassium, K 1184 mgProline 3.534 gProtein 84.28 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 97.1 mcgSerine 3.134 gSodium, Na 259 mgThiamin 0.590 mgThreonine 3.606 gTotal lipid (fat) 61.19 gTryptophan 0.984 gTyrosine 2.830 gValine 4.545 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.39 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 304.68 gZinc, Zn 15.88 mg10:0 0.136 g12:0 0.272 g14:0 2.359 g16:0 13.290 g16:1 undifferentiated 1.769 g18:0 8.346 g18:1 undifferentiated 22.544 g18:2 undifferentiated 3.583 g18:3 undifferentiated 1.089 g20:4 undifferentiated 0.227 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  121
 
% Daily Value*

Total Fat  13.49 g

21%
Saturated Fat  5.800 g
29%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   57 mg

2%

Potassium   261 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.58 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.117 gArginine 1.104 gAsh 0.98 gAspartic acid 1.635 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.115 mgCystine 0.222 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 5.530 gFatty acids, total polyunsaturated 1.080 gFatty acids, total saturated 5.800 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 2.696 gGlycine 0.907 gHistidine 0.588 gIron, Fe 1.71 mgIsoleucine 0.896 gLeucine 1.445 gLysine 1.640 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.477 gNiacin 6.220 mgPantothenic acid 0.680 mgPhenylalanine 0.756 gPhosphorus, P 178 mgPotassium, K 261 mgProline 0.779 gProtein 18.58 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 21.4 mcgSerine 0.691 gSodium, Na 57 mgThiamin 0.130 mgThreonine 0.795 gTotal lipid (fat) 13.49 gTryptophan 0.217 gTyrosine 0.624 gValine 1.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.51 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 67.17 gZinc, Zn 3.50 mg10:0 0.030 g12:0 0.060 g14:0 0.520 g16:0 2.930 g16:1 undifferentiated 0.390 g18:0 1.840 g18:1 undifferentiated 4.970 g18:2 undifferentiated 0.790 g18:3 undifferentiated 0.240 g20:4 undifferentiated 0.050 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.