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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  579

Calories from Fat  274
 
% Daily Value*

Total Fat  30.44 g

47%
Saturated Fat  12.282 g
61%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   174 mg

7%

Potassium   878 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   71.37 g

143%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   5.31 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 4.291 gArginine 4.240 gAsh 2.83 gAspartic acid 6.283 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 240 mgCopper, Cu 0.315 mgCystine 0.852 gEnergy 2424 kjEnergy 579 kcalFatty acids, total monounsaturated 12.976 gFatty acids, total polyunsaturated 2.136 gFatty acids, total saturated 12.282 gFiber, total dietary 0.0 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 10.357 gGlycine 3.484 gHistidine 2.261 gIron, Fe 5.31 mgIsoleucine 3.444 gLeucine 5.551 gLysine 6.301 gMagnesium, Mg 67 mgManganese, Mn 0.069 mgMethionine 1.832 gNiacin 17.408 mgPantothenic acid 1.869 mgPhenylalanine 2.905 gPhosphorus, P 534 mgPotassium, K 878 mgProline 2.993 gProtein 71.37 gRetinol 0 mcgRiboflavin 0.721 mgSelenium, Se 79.3 mcgSerine 2.654 gSodium, Na 174 mgThiamin 0.267 mgThreonine 3.054 gTotal lipid (fat) 30.44 gTryptophan 0.833 gTyrosine 2.398 gValine 3.850 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.16 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 0.0 mgWater 164.02 gZinc, Zn 12.60 mg10:0 0.080 g12:0 0.107 g14:0 1.121 g16:0 6.328 g16:1 undifferentiated 0.881 g18:0 4.005 g18:1 undifferentiated 11.828 g18:2 undifferentiated 1.655 g18:3 undifferentiated 0.374 g20:1 0.000 g20:4 undifferentiated 0.134 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  87
 
% Daily Value*

Total Fat  9.69 g

15%
Saturated Fat  3.910 g
20%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   55 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.72 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.366 gArginine 1.350 gAsh 0.90 gAspartic acid 2.000 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.100 mgCystine 0.271 gEnergy 772 kjEnergy 184 kcalFatty acids, total monounsaturated 4.131 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 3.910 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.297 gGlycine 1.109 gHistidine 0.720 gIron, Fe 1.69 mgIsoleucine 1.096 gLeucine 1.767 gLysine 2.006 gMagnesium, Mg 21 mgManganese, Mn 0.022 mgMethionine 0.583 gNiacin 5.542 mgPantothenic acid 0.595 mgPhenylalanine 0.925 gPhosphorus, P 170 mgPotassium, K 280 mgProline 0.953 gProtein 22.72 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 25.2 mcgSerine 0.845 gSodium, Na 55 mgThiamin 0.085 mgThreonine 0.972 gTotal lipid (fat) 9.69 gTryptophan 0.265 gTyrosine 0.763 gValine 1.226 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgWater 52.22 gZinc, Zn 4.01 mg10:0 0.026 g12:0 0.034 g14:0 0.357 g16:0 2.014 g16:1 undifferentiated 0.280 g18:0 1.275 g18:1 undifferentiated 3.766 g18:2 undifferentiated 0.527 g18:3 undifferentiated 0.119 g20:1 0.000 g20:4 undifferentiated 0.042 g

Nutrition information for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  103
 
% Daily Value*

Total Fat  11.40 g

18%
Saturated Fat  4.600 g
23%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   65 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.73 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.607 gArginine 1.588 gAsh 1.06 gAspartic acid 2.353 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.118 mgCystine 0.319 gEnergy 908 kjEnergy 217 kcalFatty acids, total monounsaturated 4.860 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 4.600 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 3.879 gGlycine 1.305 gHistidine 0.847 gIron, Fe 1.99 mgIsoleucine 1.290 gLeucine 2.079 gLysine 2.360 gMagnesium, Mg 25 mgManganese, Mn 0.026 mgMethionine 0.686 gNiacin 6.520 mgPantothenic acid 0.700 mgPhenylalanine 1.088 gPhosphorus, P 200 mgPotassium, K 329 mgProline 1.121 gProtein 26.73 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 29.7 mcgSerine 0.994 gSodium, Na 65 mgThiamin 0.100 mgThreonine 1.144 gTotal lipid (fat) 11.40 gTryptophan 0.312 gTyrosine 0.898 gValine 1.442 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.68 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgWater 61.43 gZinc, Zn 4.72 mg10:0 0.030 g12:0 0.040 g14:0 0.420 g16:0 2.370 g16:1 undifferentiated 0.330 g18:0 1.500 g18:1 undifferentiated 4.430 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.140 g20:1 0.000 g20:4 undifferentiated 0.050 g
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