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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Amount Per Serving

 

Calories  765

Calories from Fat  487
 
% Daily Value*

Total Fat  54.16 g

83%
Saturated Fat  22.899 g
114%
Trans Fat
 

Cholesterol   254 mg

85%

Sodium   178 mg

7%

Potassium   789 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.53 g

129%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.24 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

Alanine 3.880 gArginine 3.833 gAsh 2.59 gAspartic acid 5.680 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 254 mgCopper, Cu 0.293 mgCystine 0.770 gEnergy 765 kcalEnergy 3202 kjFatty acids, total monounsaturated 22.820 gFatty acids, total polyunsaturated 3.904 gFatty acids, total saturated 22.899 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 9.364 gGlycine 3.152 gHistidine 2.044 gIron, Fe 5.24 mgIsoleucine 3.113 gLeucine 5.020 gLysine 5.698 gMagnesium, Mg 58 mgManganese, Mn 0.058 mgMethionine 1.656 gNiacin 17.344 mgPantothenic acid 1.755 mgPhenylalanine 2.628 gPhosphorus, P 479 mgPotassium, K 789 mgProline 2.706 gProtein 64.53 gRetinol 0 mcgRiboflavin 0.734 mgSelenium, Se 66.8 mcgSerine 2.400 gSodium, Na 178 mgThiamin 0.288 mgThreonine 2.761 gTotal lipid (fat) 54.16 gTryptophan 0.755 gTyrosine 2.169 gValine 3.482 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.63 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgWater 141.82 gZinc, Zn 10.82 mg10:0 0.131 g12:0 0.236 g14:0 2.122 g16:0 11.607 g16:1 undifferentiated 1.572 g18:0 7.362 g18:1 undifferentiated 20.698 g18:2 undifferentiated 2.934 g18:3 undifferentiated 0.786 g20:4 undifferentiated 0.183 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  248

Calories from Fat  158
 
% Daily Value*

Total Fat  17.57 g

27%
Saturated Fat  7.429 g
37%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   58 mg

2%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.94 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.259 gArginine 1.244 gAsh 0.84 gAspartic acid 1.843 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.095 mgCystine 0.250 gEnergy 248 kcalEnergy 1039 kjFatty acids, total monounsaturated 7.404 gFatty acids, total polyunsaturated 1.266 gFatty acids, total saturated 7.429 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.038 gGlycine 1.023 gHistidine 0.663 gIron, Fe 1.70 mgIsoleucine 1.010 gLeucine 1.629 gLysine 1.849 gMagnesium, Mg 19 mgManganese, Mn 0.019 mgMethionine 0.537 gNiacin 5.627 mgPantothenic acid 0.570 mgPhenylalanine 0.853 gPhosphorus, P 156 mgPotassium, K 256 mgProline 0.878 gProtein 20.94 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 21.7 mcgSerine 0.779 gSodium, Na 58 mgThiamin 0.094 mgThreonine 0.896 gTotal lipid (fat) 17.57 gTryptophan 0.245 gTyrosine 0.704 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.15 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgWater 46.01 gZinc, Zn 3.51 mg10:0 0.042 g12:0 0.076 g14:0 0.688 g16:0 3.766 g16:1 undifferentiated 0.510 g18:0 2.388 g18:1 undifferentiated 6.715 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.255 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  292

Calories from Fat  186
 
% Daily Value*

Total Fat  20.67 g

32%
Saturated Fat  8.740 g
44%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   68 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.63 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.481 gArginine 1.463 gAsh 0.99 gAspartic acid 2.168 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.112 mgCystine 0.294 gEnergy 292 kcalEnergy 1222 kjFatty acids, total monounsaturated 8.710 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 8.740 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.574 gGlycine 1.203 gHistidine 0.780 gIron, Fe 2.00 mgIsoleucine 1.188 gLeucine 1.916 gLysine 2.175 gMagnesium, Mg 22 mgManganese, Mn 0.022 mgMethionine 0.632 gNiacin 6.620 mgPantothenic acid 0.670 mgPhenylalanine 1.003 gPhosphorus, P 183 mgPotassium, K 301 mgProline 1.033 gProtein 24.63 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 25.5 mcgSerine 0.916 gSodium, Na 68 mgThiamin 0.110 mgThreonine 1.054 gTotal lipid (fat) 20.67 gTryptophan 0.288 gTyrosine 0.828 gValine 1.329 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgWater 54.13 gZinc, Zn 4.13 mg10:0 0.050 g12:0 0.090 g14:0 0.810 g16:0 4.430 g16:1 undifferentiated 0.600 g18:0 2.810 g18:1 undifferentiated 7.900 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.300 g20:4 undifferentiated 0.070 g
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