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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  74

Calories from Fat  53
 
% Daily Value*

Total Fat  5.90 g

9%
Saturated Fat  2.586 g
13%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   67 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.88 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.293 gArginine 0.290 gAsh 0.26 gAspartic acid 0.430 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.032 mgCystine 0.058 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 2.421 gFatty acids, total polyunsaturated 0.465 gFatty acids, total saturated 2.586 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.708 gGlycine 0.238 gHistidine 0.155 gIron, Fe 0.46 mgIsoleucine 0.235 gLeucine 0.380 gLysine 0.431 gMagnesium, Mg 7 mgManganese, Mn 0.005 mgMethionine 0.125 gNiacin 1.797 mgPantothenic acid 0.198 mgPhenylalanine 0.199 gPhosphorus, P 46 mgPotassium, K 67 mgProline 0.205 gProtein 4.88 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 5.6 mcgSerine 0.181 gSodium, Na 16 mgThiamin 0.037 mgThreonine 0.209 gTotal lipid (fat) 5.90 gTryptophan 0.057 gTyrosine 0.164 gValine 0.263 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgWater 17.38 gZinc, Zn 0.89 mg10:0 0.014 g12:0 0.026 g14:0 0.238 g16:0 1.298 g16:1 undifferentiated 0.170 g18:0 0.814 g18:1 undifferentiated 2.174 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.105 g20:1 0.000 g20:4 undifferentiated 0.020 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1184

Calories from Fat  849
 
% Daily Value*

Total Fat  94.35 g

145%
Saturated Fat  41.368 g
207%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   254 mg

11%

Potassium   1066 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   78.06 g

156%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   7.39 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.695 gArginine 4.640 gAsh 4.08 gAspartic acid 6.872 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.517 mgCystine 0.930 gEnergy 4953 kjEnergy 1184 kcalFatty acids, total monounsaturated 38.737 gFatty acids, total polyunsaturated 7.439 gFatty acids, total saturated 41.368 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 11.331 gGlycine 3.815 gHistidine 2.472 gIron, Fe 7.39 mgIsoleucine 3.765 gLeucine 6.074 gLysine 6.895 gMagnesium, Mg 104 mgManganese, Mn 0.086 mgMethionine 2.005 gNiacin 28.758 mgPantothenic acid 3.175 mgPhenylalanine 3.180 gPhosphorus, P 730 mgPotassium, K 1066 mgProline 3.275 gProtein 78.06 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 90.3 mcgSerine 2.903 gSodium, Na 254 mgThiamin 0.590 mgThreonine 3.343 gTotal lipid (fat) 94.35 gTryptophan 0.912 gTyrosine 2.626 gValine 4.214 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.34 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgWater 278.15 gZinc, Zn 14.20 mg10:0 0.227 g12:0 0.408 g14:0 3.810 g16:0 20.775 g16:1 undifferentiated 2.722 g18:0 13.018 g18:1 undifferentiated 34.791 g18:2 undifferentiated 5.443 g18:3 undifferentiated 1.678 g20:1 0.000 g20:4 undifferentiated 0.318 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  261

Calories from Fat  187
 
% Daily Value*

Total Fat  20.80 g

32%
Saturated Fat  9.120 g
46%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   56 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.21 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.035 gArginine 1.023 gAsh 0.90 gAspartic acid 1.515 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.114 mgCystine 0.205 gEnergy 1092 kjEnergy 261 kcalFatty acids, total monounsaturated 8.540 gFatty acids, total polyunsaturated 1.640 gFatty acids, total saturated 9.120 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.498 gGlycine 0.841 gHistidine 0.545 gIron, Fe 1.63 mgIsoleucine 0.830 gLeucine 1.339 gLysine 1.520 gMagnesium, Mg 23 mgManganese, Mn 0.019 mgMethionine 0.442 gNiacin 6.340 mgPantothenic acid 0.700 mgPhenylalanine 0.701 gPhosphorus, P 161 mgPotassium, K 235 mgProline 0.722 gProtein 17.21 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 19.9 mcgSerine 0.640 gSodium, Na 56 mgThiamin 0.130 mgThreonine 0.737 gTotal lipid (fat) 20.80 gTryptophan 0.201 gTyrosine 0.579 gValine 0.929 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 61.32 gZinc, Zn 3.13 mg10:0 0.050 g12:0 0.090 g14:0 0.840 g16:0 4.580 g16:1 undifferentiated 0.600 g18:0 2.870 g18:1 undifferentiated 7.670 g18:2 undifferentiated 1.200 g18:3 undifferentiated 0.370 g20:1 0.000 g20:4 undifferentiated 0.070 g
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