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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g)

Amount Per Serving

 

Calories  410

Calories from Fat  166
 
% Daily Value*

Total Fat  18.43 g

28%
Saturated Fat  6.593 g
33%
Trans Fat
 

Cholesterol   185 mg

62%

Sodium   143 mg

6%

Potassium   669 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   56.98 g

114%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   4.42 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g)

Alanine 3.427 gArginine 3.385 gAsh 2.19 gAspartic acid 5.017 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 185 mgCopper, Cu 0.239 mgCystine 0.679 gEnergy 410 kcalEnergy 1717 kjFatty acids, total monounsaturated 8.080 gFatty acids, total polyunsaturated 1.206 gFatty acids, total saturated 6.593 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 8.269 gGlycine 2.784 gHistidine 1.805 gIron, Fe 4.42 mgIsoleucine 2.750 gLeucine 4.432 gLysine 5.033 gMagnesium, Mg 50 mgManganese, Mn 0.056 mgMethionine 1.463 gNiacin 12.603 mgPantothenic acid 1.407 mgPhenylalanine 2.320 gPhosphorus, P 408 mgPotassium, K 669 mgProline 2.390 gProtein 56.98 gRetinol 0 mcgRiboflavin 0.623 mgSelenium, Se 61.9 mcgSerine 2.119 gSodium, Na 143 mgThiamin 0.241 mgThreonine 2.440 gTotal lipid (fat) 18.43 gTryptophan 0.665 gTyrosine 1.916 gValine 3.075 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.19 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgWater 125.60 gZinc, Zn 9.75 mg10:0 0.040 g12:0 0.060 g14:0 0.583 g16:0 3.538 g16:1 undifferentiated 0.543 g18:0 2.271 g18:1 undifferentiated 7.477 g18:2 undifferentiated 0.985 g18:3 undifferentiated 0.100 g20:4 undifferentiated 0.121 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  70
 
% Daily Value*

Total Fat  7.79 g

12%
Saturated Fat  2.788 g
14%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   60 mg

2%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.10 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.449 gArginine 1.431 gAsh 0.93 gAspartic acid 2.122 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.101 mgCystine 0.287 gEnergy 173 kcalEnergy 726 kjFatty acids, total monounsaturated 3.417 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 2.788 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.497 gGlycine 1.177 gHistidine 0.763 gIron, Fe 1.87 mgIsoleucine 1.163 gLeucine 1.874 gLysine 2.128 gMagnesium, Mg 21 mgManganese, Mn 0.024 mgMethionine 0.619 gNiacin 5.330 mgPantothenic acid 0.595 mgPhenylalanine 0.981 gPhosphorus, P 173 mgPotassium, K 283 mgProline 1.011 gProtein 24.10 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 26.2 mcgSerine 0.896 gSodium, Na 60 mgThiamin 0.102 mgThreonine 1.032 gTotal lipid (fat) 7.79 gTryptophan 0.281 gTyrosine 0.810 gValine 1.300 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 53.12 gZinc, Zn 4.12 mg10:0 0.017 g12:0 0.026 g14:0 0.246 g16:0 1.496 g16:1 undifferentiated 0.230 g18:0 0.960 g18:1 undifferentiated 3.162 g18:2 undifferentiated 0.416 g18:3 undifferentiated 0.042 g20:4 undifferentiated 0.051 g

Nutrition information for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  83
 
% Daily Value*

Total Fat  9.17 g

14%
Saturated Fat  3.280 g
16%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   71 mg

3%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.35 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.705 gArginine 1.684 gAsh 1.09 gAspartic acid 2.496 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.119 mgCystine 0.338 gEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 4.020 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 3.280 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 4.114 gGlycine 1.385 gHistidine 0.898 gIron, Fe 2.20 mgIsoleucine 1.368 gLeucine 2.205 gLysine 2.504 gMagnesium, Mg 25 mgManganese, Mn 0.028 mgMethionine 0.728 gNiacin 6.270 mgPantothenic acid 0.700 mgPhenylalanine 1.154 gPhosphorus, P 203 mgPotassium, K 333 mgProline 1.189 gProtein 28.35 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 30.8 mcgSerine 1.054 gSodium, Na 71 mgThiamin 0.120 mgThreonine 1.214 gTotal lipid (fat) 9.17 gTryptophan 0.331 gTyrosine 0.953 gValine 1.530 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.58 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 62.49 gZinc, Zn 4.85 mg10:0 0.020 g12:0 0.030 g14:0 0.290 g16:0 1.760 g16:1 undifferentiated 0.270 g18:0 1.130 g18:1 undifferentiated 3.720 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.060 g
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