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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Amount Per Serving

 

Calories  684

Calories from Fat  393
 
% Daily Value*

Total Fat  43.67 g

67%
Saturated Fat  18.258 g
91%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   175 mg

7%

Potassium   829 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   67.71 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.25 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Alanine 4.073 gAlcohol, ethyl 0.0 gArginine 4.023 gAsh 2.70 gAspartic acid 5.960 gBetaine 33.7 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 246 mgCholine, total 255.2 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgCystine 0.808 gEnergy 684 kcalEnergy 2859 kjFatty acids, total monounsaturated 18.444 gFatty acids, total polyunsaturated 3.127 gFatty acids, total saturated 18.258 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 9.826 gGlycine 3.307 gHistidine 2.144 gIron, Fe 5.25 mgIsoleucine 3.267 gLeucine 5.266 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.978 gMagnesium, Mg 64 mgManganese, Mn 0.064 mgMethionine 1.738 gNiacin 17.464 mgPantothenic acid 1.802 mgPhenylalanine 2.756 gPhosphorus, P 506 mgPotassium, K 829 mgProline 2.841 gProtein 67.71 gRetinol 0 mcgRiboflavin 0.716 mgSelenium, Se 72.1 mcgSerine 2.518 gSodium, Na 175 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.265 mgThreonine 2.899 gTotal lipid (fat) 43.67 gTryptophan 0.792 gTyrosine 2.276 gValine 3.654 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.398 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.1 mcgWater 152.32 gZinc, Zn 11.66 mg10:0 0.106 g12:0 0.186 g14:0 1.696 g16:0 9.302 g16:1 undifferentiated 1.272 g18:0 5.883 g18:1 undifferentiated 16.748 g18:2 undifferentiated 2.385 g18:3 undifferentiated 0.610 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.159 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  219

Calories from Fat  126
 
% Daily Value*

Total Fat  14.01 g

22%
Saturated Fat  5.856 g
29%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   56 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.72 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.306 gAlcohol, ethyl 0.0 gArginine 1.290 gAsh 0.87 gAspartic acid 1.912 gBetaine 10.8 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 81.9 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 219 kcalEnergy 917 kjFatty acids, total monounsaturated 5.916 gFatty acids, total polyunsaturated 1.003 gFatty acids, total saturated 5.856 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.152 gGlycine 1.061 gHistidine 0.688 gIron, Fe 1.68 mgIsoleucine 1.048 gLeucine 1.689 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.918 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.558 gNiacin 5.602 mgPantothenic acid 0.578 mgPhenylalanine 0.884 gPhosphorus, P 162 mgPotassium, K 266 mgProline 0.911 gProtein 21.72 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 23.1 mcgSerine 0.808 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.930 gTotal lipid (fat) 14.01 gTryptophan 0.254 gTyrosine 0.730 gValine 1.172 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 48.86 gZinc, Zn 3.74 mg10:0 0.034 g12:0 0.060 g14:0 0.544 g16:0 2.984 g16:1 undifferentiated 0.408 g18:0 1.887 g18:1 undifferentiated 5.372 g18:2 undifferentiated 0.765 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  148
 
% Daily Value*

Total Fat  16.48 g

25%
Saturated Fat  6.890 g
34%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   66 mg

3%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.55 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.537 gAlcohol, ethyl 0.0 gArginine 1.518 gAsh 1.02 gAspartic acid 2.249 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 96.3 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 258 kcalEnergy 1079 kjFatty acids, total monounsaturated 6.960 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 6.890 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.708 gGlycine 1.248 gHistidine 0.809 gIron, Fe 1.98 mgIsoleucine 1.233 gLeucine 1.987 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.256 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.656 gNiacin 6.590 mgPantothenic acid 0.680 mgPhenylalanine 1.040 gPhosphorus, P 191 mgPotassium, K 313 mgProline 1.072 gProtein 25.55 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 27.2 mcgSerine 0.950 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.094 gTotal lipid (fat) 16.48 gTryptophan 0.299 gTyrosine 0.859 gValine 1.379 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 57.48 gZinc, Zn 4.40 mg10:0 0.040 g12:0 0.070 g14:0 0.640 g16:0 3.510 g16:1 undifferentiated 0.480 g18:0 2.220 g18:1 undifferentiated 6.320 g18:2 undifferentiated 0.900 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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