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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  65

Calories from Fat  44
 
% Daily Value*

Total Fat  4.84 g

7%
Saturated Fat  2.106 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   71 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.08 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.305 gArginine 0.302 gAsh 0.27 gAspartic acid 0.447 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.032 mgCystine 0.061 gEnergy 65 kcalEnergy 273 kjFatty acids, total monounsaturated 1.984 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 2.106 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.737 gGlycine 0.248 gHistidine 0.161 gIron, Fe 0.47 mgIsoleucine 0.245 gLeucine 0.395 gLysine 0.448 gMagnesium, Mg 7 mgManganese, Mn 0.006 mgMethionine 0.130 gNiacin 1.775 mgPantothenic acid 0.196 mgPhenylalanine 0.207 gPhosphorus, P 48 mgPotassium, K 71 mgProline 0.213 gProtein 5.08 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 5.9 mcgSerine 0.189 gSodium, Na 16 mgThiamin 0.037 mgThreonine 0.217 gTotal lipid (fat) 4.84 gTryptophan 0.059 gTyrosine 0.171 gValine 0.274 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 18.23 gZinc, Zn 0.94 mg10:0 0.011 g12:0 0.020 g14:0 0.193 g16:0 1.060 g16:1 undifferentiated 0.142 g18:0 0.666 g18:1 undifferentiated 1.783 g18:2 undifferentiated 0.281 g18:3 undifferentiated 0.085 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1043

Calories from Fat  697
 
% Daily Value*

Total Fat  77.43 g

119%
Saturated Fat  33.702 g
169%
Trans Fat
 

Cholesterol   313 mg

104%

Sodium   254 mg

11%

Potassium   1129 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   81.24 g

162%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   7.53 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.885 gArginine 4.826 gAsh 4.26 gAspartic acid 7.153 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 313 mgCopper, Cu 0.513 mgCystine 0.971 gEnergy 1043 kcalEnergy 4364 kjFatty acids, total monounsaturated 31.752 gFatty acids, total polyunsaturated 6.124 gFatty acids, total saturated 33.702 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 11.794 gGlycine 3.969 gHistidine 2.572 gIron, Fe 7.53 mgIsoleucine 3.919 gLeucine 6.319 gLysine 7.176 gMagnesium, Mg 104 mgManganese, Mn 0.091 mgMethionine 2.087 gNiacin 28.395 mgPantothenic acid 3.130 mgPhenylalanine 3.307 gPhosphorus, P 771 mgPotassium, K 1129 mgProline 3.407 gProtein 81.24 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 93.9 mcgSerine 3.021 gSodium, Na 254 mgThiamin 0.590 mgThreonine 3.479 gTotal lipid (fat) 77.43 gTryptophan 0.948 gTyrosine 2.731 gValine 4.386 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.34 mcgVitamin B-6 0.680 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 291.76 gZinc, Zn 15.06 mg10:0 0.181 g12:0 0.318 g14:0 3.084 g16:0 16.965 g16:1 undifferentiated 2.268 g18:0 10.660 g18:1 undifferentiated 28.531 g18:2 undifferentiated 4.491 g18:3 undifferentiated 1.361 g20:4 undifferentiated 0.272 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  154
 
% Daily Value*

Total Fat  17.07 g

26%
Saturated Fat  7.430 g
37%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   56 mg

2%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.91 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.077 gArginine 1.064 gAsh 0.94 gAspartic acid 1.577 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.113 mgCystine 0.214 gEnergy 230 kcalEnergy 962 kjFatty acids, total monounsaturated 7.000 gFatty acids, total polyunsaturated 1.350 gFatty acids, total saturated 7.430 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.600 gGlycine 0.875 gHistidine 0.567 gIron, Fe 1.66 mgIsoleucine 0.864 gLeucine 1.393 gLysine 1.582 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.460 gNiacin 6.260 mgPantothenic acid 0.690 mgPhenylalanine 0.729 gPhosphorus, P 170 mgPotassium, K 249 mgProline 0.751 gProtein 17.91 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 20.7 mcgSerine 0.666 gSodium, Na 56 mgThiamin 0.130 mgThreonine 0.767 gTotal lipid (fat) 17.07 gTryptophan 0.209 gTyrosine 0.602 gValine 0.967 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 64.32 gZinc, Zn 3.32 mg10:0 0.040 g12:0 0.070 g14:0 0.680 g16:0 3.740 g16:1 undifferentiated 0.500 g18:0 2.350 g18:1 undifferentiated 6.290 g18:2 undifferentiated 0.990 g18:3 undifferentiated 0.300 g20:4 undifferentiated 0.060 g
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