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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.456 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   18 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.83 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.350 gArginine 0.346 gAsh 0.30 gAspartic acid 0.513 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.036 mgCystine 0.069 gEnergy 36 kcalEnergy 152 kjFatty acids, total monounsaturated 0.513 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.456 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.846 gGlycine 0.285 gHistidine 0.185 gIron, Fe 0.52 mgIsoleucine 0.281 gLeucine 0.453 gLysine 0.515 gMagnesium, Mg 8 mgManganese, Mn 0.007 mgMethionine 0.150 gNiacin 1.766 mgPantothenic acid 0.204 mgPhenylalanine 0.237 gPhosphorus, P 55 mgPotassium, K 82 mgProline 0.244 gProtein 5.83 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 6.7 mcgSerine 0.217 gSodium, Na 18 mgThiamin 0.040 mgThreonine 0.249 gTotal lipid (fat) 1.28 gTryptophan 0.068 gTyrosine 0.196 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 21.01 gZinc, Zn 1.09 mg10:0 0.003 g12:0 0.003 g14:0 0.034 g16:0 0.249 g16:1 undifferentiated 0.040 g18:0 0.153 g18:1 undifferentiated 0.465 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.017 g20:4 undifferentiated 0.011 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  581

Calories from Fat  184
 
% Daily Value*

Total Fat  20.46 g

31%
Saturated Fat  7.303 g
37%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   281 mg

12%

Potassium   1311 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   93.26 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   8.26 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.606 gArginine 5.538 gAsh 4.85 gAspartic acid 8.206 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 290 mgCopper, Cu 0.572 mgCystine 1.111 gEnergy 581 kcalEnergy 2431 kjFatty acids, total monounsaturated 8.210 gFatty acids, total polyunsaturated 1.860 gFatty acids, total saturated 7.303 gFiber, total dietary 0.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 13.531 gGlycine 4.554 gHistidine 2.953 gIron, Fe 8.26 mgIsoleucine 4.500 gLeucine 7.253 gLysine 8.233 gMagnesium, Mg 122 mgManganese, Mn 0.109 mgMethionine 2.395 gNiacin 28.259 mgPantothenic acid 3.266 mgPhenylalanine 3.797 gPhosphorus, P 875 mgPotassium, K 1311 mgProline 3.910 gProtein 93.26 gRetinol 0 mcgRiboflavin 1.134 mgSelenium, Se 106.6 mcgSerine 3.466 gSodium, Na 281 mgThiamin 0.635 mgThreonine 3.992 gTotal lipid (fat) 20.46 gTryptophan 1.089 gTyrosine 3.134 gValine 5.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.25 mcgVitamin B-6 0.771 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 336.16 gZinc, Zn 17.42 mg10:0 0.045 g12:0 0.045 g14:0 0.544 g16:0 3.992 g16:1 undifferentiated 0.635 g18:0 2.449 g18:1 undifferentiated 7.439 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.272 g20:4 undifferentiated 0.181 g

Nutrition information for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  1.610 g
8%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   62 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.56 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.236 gArginine 1.221 gAsh 1.07 gAspartic acid 1.809 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.126 mgCystine 0.245 gEnergy 128 kcalEnergy 536 kjFatty acids, total monounsaturated 1.810 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 1.610 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.983 gGlycine 1.004 gHistidine 0.651 gIron, Fe 1.82 mgIsoleucine 0.992 gLeucine 1.599 gLysine 1.815 gMagnesium, Mg 27 mgManganese, Mn 0.024 mgMethionine 0.528 gNiacin 6.230 mgPantothenic acid 0.720 mgPhenylalanine 0.837 gPhosphorus, P 193 mgPotassium, K 289 mgProline 0.862 gProtein 20.56 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 23.5 mcgSerine 0.764 gSodium, Na 62 mgThiamin 0.140 mgThreonine 0.880 gTotal lipid (fat) 4.51 gTryptophan 0.240 gTyrosine 0.691 gValine 1.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.70 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 74.11 gZinc, Zn 3.84 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 0.880 g16:1 undifferentiated 0.140 g18:0 0.540 g18:1 undifferentiated 1.640 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.060 g20:4 undifferentiated 0.040 g
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