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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  269

Calories from Fat  177
 
% Daily Value*

Total Fat  19.62 g

30%
Saturated Fat  8.356 g
42%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   65 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.39 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.287 gAlcohol, ethyl 0.0 gArginine 1.272 gAsh 0.93 gAspartic acid 1.884 gBetaine 10.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 79.7 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 269 kcalEnergy 1124 kjFatty acids, total monounsaturated 8.245 gFatty acids, total polyunsaturated 1.428 gFatty acids, total saturated 8.356 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.105 gGlycine 1.045 gHistidine 0.677 gIron, Fe 1.54 mgIsoleucine 1.032 gLeucine 1.664 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.890 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.549 gNiacin 6.035 mgPantothenic acid 0.544 mgPhenylalanine 0.871 gPhosphorus, P 167 mgPotassium, K 278 mgProline 0.898 gProtein 21.39 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 23.3 mcgSerine 0.796 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.915 gTotal lipid (fat) 19.62 gTryptophan 0.250 gTyrosine 0.719 gValine 1.154 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 43.83 gZinc, Zn 2.96 mg10:0 0.051 g12:0 0.085 g14:0 0.782 g16:0 4.233 g16:1 undifferentiated 0.570 g18:0 2.678 g18:1 undifferentiated 7.472 g18:2 undifferentiated 1.071 g18:3 undifferentiated 0.298 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)

Amount Per Serving

 

Calories  202

Calories from Fat  133
 
% Daily Value*

Total Fat  14.77 g

23%
Saturated Fat  6.291 g
31%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   49 mg

2%

Potassium   209 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.11 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)

Alanine 0.969 gAlcohol, ethyl 0.0 gArginine 0.957 gAsh 0.70 gAspartic acid 1.418 gBetaine 7.9 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 60.0 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 202 kcalEnergy 846 kjFatty acids, total monounsaturated 6.208 gFatty acids, total polyunsaturated 1.075 gFatty acids, total saturated 6.291 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.338 gGlycine 0.787 gHistidine 0.510 gIron, Fe 1.16 mgIsoleucine 0.777 gLeucine 1.253 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.423 gMagnesium, Mg 15 mgManganese, Mn 0.014 mgMethionine 0.413 gNiacin 4.544 mgPantothenic acid 0.410 mgPhenylalanine 0.656 gPhosphorus, P 125 mgPotassium, K 209 mgProline 0.676 gProtein 16.11 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 17.5 mcgSerine 0.599 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.689 gTotal lipid (fat) 14.77 gTryptophan 0.188 gTyrosine 0.541 gValine 0.869 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 33.00 gZinc, Zn 2.23 mg10:0 0.038 g12:0 0.064 g14:0 0.589 g16:0 3.187 g16:1 undifferentiated 0.429 g18:0 2.016 g18:1 undifferentiated 5.626 g18:2 undifferentiated 0.806 g18:3 undifferentiated 0.224 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  316

Calories from Fat  208
 
% Daily Value*

Total Fat  23.08 g

36%
Saturated Fat  9.830 g
49%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   77 mg

3%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.17 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.514 gAlcohol, ethyl 0.0 gArginine 1.496 gAsh 1.09 gAspartic acid 2.216 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 100 mgCholine, total 93.8 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 316 kcalEnergy 1322 kjFatty acids, total monounsaturated 9.700 gFatty acids, total polyunsaturated 1.680 gFatty acids, total saturated 9.830 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.653 gGlycine 1.229 gHistidine 0.797 gIron, Fe 1.81 mgIsoleucine 1.214 gLeucine 1.958 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.223 gMagnesium, Mg 24 mgManganese, Mn 0.022 mgMethionine 0.646 gNiacin 7.100 mgPantothenic acid 0.640 mgPhenylalanine 1.025 gPhosphorus, P 196 mgPotassium, K 327 mgProline 1.056 gProtein 25.17 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 27.4 mcgSerine 0.936 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.077 gTotal lipid (fat) 23.08 gTryptophan 0.294 gTyrosine 0.846 gValine 1.358 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 51.57 gZinc, Zn 3.48 mg10:0 0.060 g12:0 0.100 g14:0 0.920 g16:0 4.980 g16:1 undifferentiated 0.670 g18:0 3.150 g18:1 undifferentiated 8.790 g18:2 undifferentiated 1.260 g18:3 undifferentiated 0.350 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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