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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  88

Calories from Fat  68
 
% Daily Value*

Total Fat  7.55 g

12%
Saturated Fat  3.334 g
17%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   16 mg

1%

Potassium   61 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.63 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.278 gArginine 0.275 gAsh 0.24 gAspartic acid 0.407 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.030 mgCystine 0.055 gEnergy 368 kjEnergy 88 kcalFatty acids, total monounsaturated 3.101 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 3.334 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.672 gGlycine 0.226 gHistidine 0.147 gIron, Fe 0.46 mgIsoleucine 0.223 gLeucine 0.360 gLysine 0.409 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.119 gNiacin 1.834 mgPantothenic acid 0.179 mgPhenylalanine 0.188 gPhosphorus, P 43 mgPotassium, K 61 mgProline 0.194 gProtein 4.63 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 5.4 mcgSerine 0.172 gSodium, Na 16 mgThiamin 0.031 mgThreonine 0.198 gTotal lipid (fat) 7.55 gTryptophan 0.054 gTyrosine 0.156 gValine 0.250 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 16.03 gZinc, Zn 0.72 mg10:0 0.020 g12:0 0.034 g14:0 0.309 g16:0 1.670 g16:1 undifferentiated 0.218 g18:0 1.049 g18:1 undifferentiated 2.784 g18:2 undifferentiated 0.431 g18:3 undifferentiated 0.136 g20:4 undifferentiated 0.023 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95g)

Amount Per Serving

 

Calories  294

Calories from Fat  228
 
% Daily Value*

Total Fat  25.30 g

39%
Saturated Fat  11.172 g
56%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   53 mg

2%

Potassium   203 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.50 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95g)

Alanine 0.933 gArginine 0.922 gAsh 0.80 gAspartic acid 1.365 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.100 mgCystine 0.185 gEnergy 1232 kjEnergy 294 kcalFatty acids, total monounsaturated 10.393 gFatty acids, total polyunsaturated 1.976 gFatty acids, total saturated 11.172 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 2.251 gGlycine 0.757 gHistidine 0.491 gIron, Fe 1.53 mgIsoleucine 0.748 gLeucine 1.206 gLysine 1.369 gMagnesium, Mg 20 mgManganese, Mn 0.017 mgMethionine 0.398 gNiacin 6.146 mgPantothenic acid 0.598 mgPhenylalanine 0.631 gPhosphorus, P 144 mgPotassium, K 203 mgProline 0.651 gProtein 15.50 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 18.0 mcgSerine 0.577 gSodium, Na 53 mgThiamin 0.104 mgThreonine 0.664 gTotal lipid (fat) 25.30 gTryptophan 0.181 gTyrosine 0.522 gValine 0.837 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.94 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 53.72 gZinc, Zn 2.40 mg10:0 0.066 g12:0 0.114 g14:0 1.036 g16:0 5.596 g16:1 undifferentiated 0.732 g18:0 3.515 g18:1 undifferentiated 9.329 g18:2 undifferentiated 1.444 g18:3 undifferentiated 0.456 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  310

Calories from Fat  240
 
% Daily Value*

Total Fat  26.63 g

41%
Saturated Fat  11.760 g
59%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   56 mg

2%

Potassium   214 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.32 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.982 gArginine 0.970 gAsh 0.84 gAspartic acid 1.437 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.105 mgCystine 0.195 gEnergy 1297 kjEnergy 310 kcalFatty acids, total monounsaturated 10.940 gFatty acids, total polyunsaturated 2.080 gFatty acids, total saturated 11.760 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.369 gGlycine 0.797 gHistidine 0.517 gIron, Fe 1.61 mgIsoleucine 0.787 gLeucine 1.270 gLysine 1.441 gMagnesium, Mg 21 mgManganese, Mn 0.018 mgMethionine 0.419 gNiacin 6.470 mgPantothenic acid 0.630 mgPhenylalanine 0.664 gPhosphorus, P 152 mgPotassium, K 214 mgProline 0.685 gProtein 16.32 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 18.9 mcgSerine 0.607 gSodium, Na 56 mgThiamin 0.110 mgThreonine 0.699 gTotal lipid (fat) 26.63 gTryptophan 0.191 gTyrosine 0.549 gValine 0.881 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.04 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 56.55 gZinc, Zn 2.53 mg10:0 0.070 g12:0 0.120 g14:0 1.090 g16:0 5.890 g16:1 undifferentiated 0.770 g18:0 3.700 g18:1 undifferentiated 9.820 g18:2 undifferentiated 1.520 g18:3 undifferentiated 0.480 g20:4 undifferentiated 0.080 g
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