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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Amount Per Serving

 

Calories  768

Calories from Fat  504
 
% Daily Value*

Total Fat  55.97 g

86%
Saturated Fat  24.062 g
120%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   170 mg

7%

Potassium   662 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.67 g

123%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   5.75 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Alanine 3.710 gArginine 3.665 gAsh 3.18 gAspartic acid 5.427 gCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCholesterol 246 mgCopper, Cu 0.323 mgCystine 0.737 gEnergy 3214 kjEnergy 768 kcalFatty acids, total monounsaturated 22.922 gFatty acids, total polyunsaturated 4.478 gFatty acids, total saturated 24.062 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 8.949 gGlycine 3.013 gHistidine 1.953 gIron, Fe 5.75 mgIsoleucine 2.976 gLeucine 4.796 gLysine 5.446 gMagnesium, Mg 64 mgManganese, Mn 0.056 mgMethionine 1.582 gNiacin 18.682 mgPantothenic acid 1.749 mgPhenylalanine 2.510 gPhosphorus, P 490 mgPotassium, K 662 mgProline 2.586 gProtein 61.67 gRetinol 0 mcgRiboflavin 0.636 mgSelenium, Se 66.8 mcgSerine 2.292 gSodium, Na 170 mgThiamin 0.265 mgThreonine 2.639 gTotal lipid (fat) 55.97 gTryptophan 0.721 gTyrosine 2.072 gValine 3.328 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.83 mcgVitamin B-6 0.344 mgVitamin C, total ascorbic acid 0.0 mgWater 143.97 gZinc, Zn 9.33 mg10:0 0.132 g12:0 0.238 g14:0 2.173 g16:0 12.164 g16:1 undifferentiated 1.643 g18:0 7.606 g18:1 undifferentiated 20.590 g18:2 undifferentiated 3.286 g18:3 undifferentiated 0.980 g20:1 0.000 g20:4 undifferentiated 0.212 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  246

Calories from Fat  162
 
% Daily Value*

Total Fat  17.95 g

28%
Saturated Fat  7.718 g
39%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   54 mg

2%

Potassium   212 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.78 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.190 gArginine 1.176 gAsh 1.02 gAspartic acid 1.741 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.104 mgCystine 0.236 gEnergy 1031 kjEnergy 246 kcalFatty acids, total monounsaturated 7.352 gFatty acids, total polyunsaturated 1.436 gFatty acids, total saturated 7.718 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.870 gGlycine 0.966 gHistidine 0.626 gIron, Fe 1.84 mgIsoleucine 0.955 gLeucine 1.538 gLysine 1.747 gMagnesium, Mg 20 mgManganese, Mn 0.018 mgMethionine 0.507 gNiacin 5.992 mgPantothenic acid 0.561 mgPhenylalanine 0.805 gPhosphorus, P 157 mgPotassium, K 212 mgProline 0.830 gProtein 19.78 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 21.4 mcgSerine 0.735 gSodium, Na 54 mgThiamin 0.085 mgThreonine 0.847 gTotal lipid (fat) 17.95 gTryptophan 0.231 gTyrosine 0.665 gValine 1.068 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.87 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 46.18 gZinc, Zn 2.99 mg10:0 0.042 g12:0 0.076 g14:0 0.697 g16:0 3.902 g16:1 undifferentiated 0.527 g18:0 2.440 g18:1 undifferentiated 6.604 g18:2 undifferentiated 1.054 g18:3 undifferentiated 0.314 g20:1 0.000 g20:4 undifferentiated 0.068 g

Nutrition information for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  290

Calories from Fat  190
 
% Daily Value*

Total Fat  21.12 g

32%
Saturated Fat  9.080 g
45%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   64 mg

3%

Potassium   250 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.27 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.400 gArginine 1.383 gAsh 1.20 gAspartic acid 2.048 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.122 mgCystine 0.278 gEnergy 1213 kjEnergy 290 kcalFatty acids, total monounsaturated 8.650 gFatty acids, total polyunsaturated 1.690 gFatty acids, total saturated 9.080 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.377 gGlycine 1.137 gHistidine 0.737 gIron, Fe 2.17 mgIsoleucine 1.123 gLeucine 1.810 gLysine 2.055 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.597 gNiacin 7.050 mgPantothenic acid 0.660 mgPhenylalanine 0.947 gPhosphorus, P 185 mgPotassium, K 250 mgProline 0.976 gProtein 23.27 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 25.2 mcgSerine 0.865 gSodium, Na 64 mgThiamin 0.100 mgThreonine 0.996 gTotal lipid (fat) 21.12 gTryptophan 0.272 gTyrosine 0.782 gValine 1.256 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 54.33 gZinc, Zn 3.52 mg10:0 0.050 g12:0 0.090 g14:0 0.820 g16:0 4.590 g16:1 undifferentiated 0.620 g18:0 2.870 g18:1 undifferentiated 7.770 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.370 g20:1 0.000 g20:4 undifferentiated 0.080 g
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