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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.604 g
3%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   19 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.92 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.356 gArginine 0.352 gAsh 0.30 gAspartic acid 0.521 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.036 mgCystine 0.071 gEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 0.678 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 0.604 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.859 gGlycine 0.289 gHistidine 0.187 gIron, Fe 0.54 mgIsoleucine 0.285 gLeucine 0.460 gLysine 0.522 gMagnesium, Mg 8 mgManganese, Mn 0.007 mgMethionine 0.152 gNiacin 1.846 mgPantothenic acid 0.187 mgPhenylalanine 0.241 gPhosphorus, P 54 mgPotassium, K 78 mgProline 0.248 gProtein 5.92 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 6.7 mcgSerine 0.220 gSodium, Na 19 mgThiamin 0.037 mgThreonine 0.253 gTotal lipid (fat) 1.68 gTryptophan 0.069 gTyrosine 0.199 gValine 0.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.63 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 20.57 gZinc, Zn 0.90 mg10:0 0.003 g12:0 0.003 g14:0 0.043 g16:0 0.326 g16:1 undifferentiated 0.051 g18:0 0.201 g18:1 undifferentiated 0.612 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.023 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65g)

Amount Per Serving

 

Calories  93

Calories from Fat  35
 
% Daily Value*

Total Fat  3.86 g

6%
Saturated Fat  1.384 g
7%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   44 mg

2%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.57 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65g)

Alanine 0.816 gArginine 0.806 gAsh 0.69 gAspartic acid 1.194 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 43 mgCopper, Cu 0.083 mgCystine 0.162 gEnergy 389 kjEnergy 93 kcalFatty acids, total monounsaturated 1.554 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 1.384 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.969 gGlycine 0.663 gHistidine 0.430 gIron, Fe 1.24 mgIsoleucine 0.655 gLeucine 1.056 gLysine 1.198 gMagnesium, Mg 18 mgManganese, Mn 0.016 mgMethionine 0.348 gNiacin 4.232 mgPantothenic acid 0.429 mgPhenylalanine 0.552 gPhosphorus, P 124 mgPotassium, K 179 mgProline 0.569 gProtein 13.57 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 15.3 mcgSerine 0.504 gSodium, Na 44 mgThiamin 0.084 mgThreonine 0.580 gTotal lipid (fat) 3.86 gTryptophan 0.159 gTyrosine 0.456 gValine 0.732 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.44 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgWater 47.16 gZinc, Zn 2.07 mg10:0 0.006 g12:0 0.006 g14:0 0.098 g16:0 0.748 g16:1 undifferentiated 0.117 g18:0 0.462 g18:1 undifferentiated 1.404 g18:2 undifferentiated 0.266 g18:3 undifferentiated 0.052 g20:4 undifferentiated 0.039 g

Nutrition information for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  53
 
% Daily Value*

Total Fat  5.94 g

9%
Saturated Fat  2.130 g
11%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   68 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.88 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.255 gArginine 1.240 gAsh 1.06 gAspartic acid 1.837 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.128 mgCystine 0.249 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 2.390 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 2.130 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.029 gGlycine 1.020 gHistidine 0.661 gIron, Fe 1.91 mgIsoleucine 1.007 gLeucine 1.624 gLysine 1.843 gMagnesium, Mg 27 mgManganese, Mn 0.024 mgMethionine 0.536 gNiacin 6.510 mgPantothenic acid 0.660 mgPhenylalanine 0.850 gPhosphorus, P 190 mgPotassium, K 276 mgProline 0.876 gProtein 20.88 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 23.6 mcgSerine 0.776 gSodium, Na 68 mgThiamin 0.130 mgThreonine 0.893 gTotal lipid (fat) 5.94 gTryptophan 0.244 gTyrosine 0.702 gValine 1.126 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.21 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 72.55 gZinc, Zn 3.19 mg10:0 0.010 g12:0 0.010 g14:0 0.150 g16:0 1.150 g16:1 undifferentiated 0.180 g18:0 0.710 g18:1 undifferentiated 2.160 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.080 g20:4 undifferentiated 0.060 g
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