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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

Amount Per Serving

 

Calories  915

Calories from Fat  684
 
% Daily Value*

Total Fat  76.04 g

117%
Saturated Fat  32.564 g
163%
Trans Fat
 

Cholesterol   247 mg

82%

Sodium   186 mg

8%

Potassium   691 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   53.86 g

108%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   56 mg

6%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

Alanine 3.238 gArginine 3.198 gAsh 2.37 gAspartic acid 4.740 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 247 mgCopper, Cu 0.293 mgCystine 0.643 gEnergy 3830 kjEnergy 915 kcalFatty acids, total monounsaturated 31.926 gFatty acids, total polyunsaturated 5.534 gFatty acids, total saturated 32.564 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 7.813 gGlycine 2.629 gHistidine 1.706 gIron, Fe 4.08 mgIsoleucine 2.598 gLeucine 4.187 gLysine 4.756 gMagnesium, Mg 51 mgManganese, Mn 0.048 mgMethionine 1.382 gNiacin 17.212 mgPantothenic acid 1.606 mgPhenylalanine 2.193 gPhosphorus, P 423 mgPotassium, K 691 mgProline 2.259 gProtein 53.86 gRetinol 0 mcgRiboflavin 0.536 mgSelenium, Se 55.6 mcgSerine 2.002 gSodium, Na 186 mgThiamin 0.230 mgThreonine 2.305 gTotal lipid (fat) 76.04 gTryptophan 0.630 gTyrosine 1.810 gValine 2.904 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.69 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgWater 122.12 gZinc, Zn 8.90 mg10:0 0.204 g12:0 0.332 g14:0 3.034 g16:0 16.448 g16:1 undifferentiated 2.218 g18:0 10.404 g18:1 undifferentiated 28.892 g18:2 undifferentiated 4.156 g18:3 undifferentiated 1.173 g20:4 undifferentiated 0.230 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  305

Calories from Fat  228
 
% Daily Value*

Total Fat  25.35 g

39%
Saturated Fat  10.854 g
54%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   62 mg

3%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.95 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.080 gArginine 1.066 gAsh 0.79 gAspartic acid 1.580 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.098 mgCystine 0.214 gEnergy 1277 kjEnergy 305 kcalFatty acids, total monounsaturated 10.642 gFatty acids, total polyunsaturated 1.844 gFatty acids, total saturated 10.854 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.604 gGlycine 0.876 gHistidine 0.569 gIron, Fe 1.36 mgIsoleucine 0.866 gLeucine 1.396 gLysine 1.585 gMagnesium, Mg 17 mgManganese, Mn 0.016 mgMethionine 0.461 gNiacin 5.738 mgPantothenic acid 0.536 mgPhenylalanine 0.731 gPhosphorus, P 141 mgPotassium, K 230 mgProline 0.753 gProtein 17.95 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 18.5 mcgSerine 0.667 gSodium, Na 62 mgThiamin 0.076 mgThreonine 0.768 gTotal lipid (fat) 25.35 gTryptophan 0.210 gTyrosine 0.604 gValine 0.968 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.90 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 40.71 gZinc, Zn 2.97 mg10:0 0.068 g12:0 0.110 g14:0 1.012 g16:0 5.482 g16:1 undifferentiated 0.740 g18:0 3.468 g18:1 undifferentiated 9.630 g18:2 undifferentiated 1.386 g18:3 undifferentiated 0.391 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  359

Calories from Fat  268
 
% Daily Value*

Total Fat  29.82 g

46%
Saturated Fat  12.770 g
64%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   73 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.12 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.270 gArginine 1.254 gAsh 0.93 gAspartic acid 1.859 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.115 mgCystine 0.252 gEnergy 1502 kjEnergy 359 kcalFatty acids, total monounsaturated 12.520 gFatty acids, total polyunsaturated 2.170 gFatty acids, total saturated 12.770 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.064 gGlycine 1.031 gHistidine 0.669 gIron, Fe 1.60 mgIsoleucine 1.019 gLeucine 1.642 gLysine 1.865 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.542 gNiacin 6.750 mgPantothenic acid 0.630 mgPhenylalanine 0.860 gPhosphorus, P 166 mgPotassium, K 271 mgProline 0.886 gProtein 21.12 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 21.8 mcgSerine 0.785 gSodium, Na 73 mgThiamin 0.090 mgThreonine 0.904 gTotal lipid (fat) 29.82 gTryptophan 0.247 gTyrosine 0.710 gValine 1.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.23 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgWater 47.89 gZinc, Zn 3.49 mg10:0 0.080 g12:0 0.130 g14:0 1.190 g16:0 6.450 g16:1 undifferentiated 0.870 g18:0 4.080 g18:1 undifferentiated 11.330 g18:2 undifferentiated 1.630 g18:3 undifferentiated 0.460 g20:4 undifferentiated 0.090 g
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