Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Log in to save to My Foods

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  105

Calories from Fat  88
 
% Daily Value*

Total Fat  9.75 g

15%
Saturated Fat  4.298 g
21%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   16 mg

1%

Potassium   54 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.12 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.247 gArginine 0.244 gAsh 0.21 gAspartic acid 0.362 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.025 mgCystine 0.049 gEnergy 441 kjEnergy 105 kcalFatty acids, total monounsaturated 4.006 gFatty acids, total polyunsaturated 0.763 gFatty acids, total saturated 4.298 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.597 gGlycine 0.201 gHistidine 0.130 gIron, Fe 0.39 mgIsoleucine 0.198 gLeucine 0.320 gLysine 0.363 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.106 gNiacin 1.727 mgPantothenic acid 0.176 mgPhenylalanine 0.168 gPhosphorus, P 39 mgPotassium, K 54 mgProline 0.173 gProtein 4.12 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 4.8 mcgSerine 0.153 gSodium, Na 16 mgThiamin 0.028 mgThreonine 0.176 gTotal lipid (fat) 9.75 gTryptophan 0.048 gTyrosine 0.138 gValine 0.222 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.59 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 14.40 gZinc, Zn 0.77 mg10:0 0.026 g12:0 0.043 g14:0 0.397 g16:0 2.155 g16:1 undifferentiated 0.284 g18:0 1.352 g18:1 undifferentiated 3.595 g18:2 undifferentiated 0.558 g18:3 undifferentiated 0.176 g20:4 undifferentiated 0.028 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1687

Calories from Fat  1404
 
% Daily Value*

Total Fat  155.99 g

240%
Saturated Fat  68.766 g
344%
Trans Fat
 

Cholesterol   345 mg

115%

Sodium   254 mg

11%

Potassium   862 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.86 g

132%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   6.31 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 3.960 gArginine 3.910 gAsh 3.36 gAspartic acid 5.797 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 345 mgCopper, Cu 0.404 mgCystine 0.785 gEnergy 7058 kjEnergy 1687 kcalFatty acids, total monounsaturated 64.094 gFatty acids, total polyunsaturated 12.202 gFatty acids, total saturated 68.766 gFiber, total dietary 0.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 9.553 gGlycine 3.216 gHistidine 2.087 gIron, Fe 6.31 mgIsoleucine 3.175 gLeucine 5.121 gLysine 5.815 gMagnesium, Mg 82 mgManganese, Mn 0.073 mgMethionine 1.692 gNiacin 27.624 mgPantothenic acid 2.812 mgPhenylalanine 2.681 gPhosphorus, P 621 mgPotassium, K 862 mgProline 2.762 gProtein 65.86 gRetinol 0 mcgRiboflavin 0.862 mgSelenium, Se 76.2 mcgSerine 2.449 gSodium, Na 254 mgThiamin 0.454 mgThreonine 2.817 gTotal lipid (fat) 155.99 gTryptophan 0.771 gTyrosine 2.214 gValine 3.552 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.48 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgWater 230.43 gZinc, Zn 12.29 mg10:0 0.408 g12:0 0.680 g14:0 6.350 g16:0 34.474 g16:1 undifferentiated 4.536 g18:0 21.637 g18:1 undifferentiated 57.516 g18:2 undifferentiated 8.936 g18:3 undifferentiated 2.812 g20:4 undifferentiated 0.454 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  310
 
% Daily Value*

Total Fat  34.39 g

53%
Saturated Fat  15.160 g
76%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   56 mg

2%

Potassium   190 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.52 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.873 gArginine 0.862 gAsh 0.74 gAspartic acid 1.278 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.089 mgCystine 0.173 gEnergy 1556 kjEnergy 372 kcalFatty acids, total monounsaturated 14.130 gFatty acids, total polyunsaturated 2.690 gFatty acids, total saturated 15.160 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.106 gGlycine 0.709 gHistidine 0.460 gIron, Fe 1.39 mgIsoleucine 0.700 gLeucine 1.129 gLysine 1.282 gMagnesium, Mg 18 mgManganese, Mn 0.016 mgMethionine 0.373 gNiacin 6.090 mgPantothenic acid 0.620 mgPhenylalanine 0.591 gPhosphorus, P 137 mgPotassium, K 190 mgProline 0.609 gProtein 14.52 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 16.8 mcgSerine 0.540 gSodium, Na 56 mgThiamin 0.100 mgThreonine 0.621 gTotal lipid (fat) 34.39 gTryptophan 0.170 gTyrosine 0.488 gValine 0.783 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 50.80 gZinc, Zn 2.71 mg10:0 0.090 g12:0 0.150 g14:0 1.400 g16:0 7.600 g16:1 undifferentiated 1.000 g18:0 4.770 g18:1 undifferentiated 12.680 g18:2 undifferentiated 1.970 g18:3 undifferentiated 0.620 g20:4 undifferentiated 0.100 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.