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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Amount Per Serving

 

Calories  755

Calories from Fat  536
 
% Daily Value*

Total Fat  59.54 g

92%
Saturated Fat  25.219 g
126%
Trans Fat
 

Cholesterol   218 mg

73%

Sodium   171 mg

7%

Potassium   615 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   51.19 g

102%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   4.28 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Alanine 3.079 gArginine 3.041 gAsh 2.64 gAspartic acid 4.507 gCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCholesterol 218 mgCopper, Cu 0.275 mgCystine 0.610 gEnergy 755 kcalEnergy 3159 kjFatty acids, total monounsaturated 24.353 gFatty acids, total polyunsaturated 4.817 gFatty acids, total saturated 25.219 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 7.430 gGlycine 2.500 gHistidine 1.623 gIron, Fe 4.28 mgIsoleucine 2.471 gLeucine 3.983 gLysine 4.522 gMagnesium, Mg 53 mgManganese, Mn 0.047 mgMethionine 1.314 gNiacin 15.362 mgPantothenic acid 1.354 mgPhenylalanine 2.085 gPhosphorus, P 408 mgPotassium, K 615 mgProline 2.147 gProtein 51.19 gRetinol 0 mcgRiboflavin 0.511 mgSelenium, Se 54.8 mcgSerine 1.903 gSodium, Na 171 mgThiamin 0.200 mgThreonine 2.191 gTotal lipid (fat) 59.54 gTryptophan 0.599 gTyrosine 1.720 gValine 2.762 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.68 mcgVitamin B-6 0.244 mgVitamin C, total ascorbic acid 0.0 mgWater 108.85 gZinc, Zn 9.35 mg10:0 0.155 g12:0 0.244 g14:0 2.242 g16:0 12.832 g16:1 undifferentiated 1.732 g18:0 8.014 g18:1 undifferentiated 21.889 g18:2 undifferentiated 3.552 g18:3 undifferentiated 1.021 g20:1 0.000 g20:4 undifferentiated 0.266 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  289

Calories from Fat  205
 
% Daily Value*

Total Fat  22.80 g

35%
Saturated Fat  9.656 g
48%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   65 mg

3%

Potassium   235 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.60 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.179 gArginine 1.164 gAsh 1.01 gAspartic acid 1.726 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.105 mgCystine 0.234 gEnergy 289 kcalEnergy 1210 kjFatty acids, total monounsaturated 9.324 gFatty acids, total polyunsaturated 1.844 gFatty acids, total saturated 9.656 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.845 gGlycine 0.957 gHistidine 0.621 gIron, Fe 1.64 mgIsoleucine 0.946 gLeucine 1.525 gLysine 1.731 gMagnesium, Mg 20 mgManganese, Mn 0.018 mgMethionine 0.503 gNiacin 5.882 mgPantothenic acid 0.518 mgPhenylalanine 0.798 gPhosphorus, P 156 mgPotassium, K 235 mgProline 0.822 gProtein 19.60 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 21.0 mcgSerine 0.728 gSodium, Na 65 mgThiamin 0.076 mgThreonine 0.839 gTotal lipid (fat) 22.80 gTryptophan 0.230 gTyrosine 0.659 gValine 1.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.18 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 41.68 gZinc, Zn 3.58 mg10:0 0.060 g12:0 0.094 g14:0 0.858 g16:0 4.913 g16:1 undifferentiated 0.663 g18:0 3.068 g18:1 undifferentiated 8.381 g18:2 undifferentiated 1.360 g18:3 undifferentiated 0.391 g20:1 0.000 g20:4 undifferentiated 0.102 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  241
 
% Daily Value*

Total Fat  26.82 g

41%
Saturated Fat  11.360 g
57%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   77 mg

3%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.06 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.387 gArginine 1.370 gAsh 1.19 gAspartic acid 2.030 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.124 mgCystine 0.275 gEnergy 340 kcalEnergy 1423 kjFatty acids, total monounsaturated 10.970 gFatty acids, total polyunsaturated 2.170 gFatty acids, total saturated 11.360 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.347 gGlycine 1.126 gHistidine 0.731 gIron, Fe 1.93 mgIsoleucine 1.113 gLeucine 1.794 gLysine 2.037 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.592 gNiacin 6.920 mgPantothenic acid 0.610 mgPhenylalanine 0.939 gPhosphorus, P 184 mgPotassium, K 277 mgProline 0.967 gProtein 23.06 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 24.7 mcgSerine 0.857 gSodium, Na 77 mgThiamin 0.090 mgThreonine 0.987 gTotal lipid (fat) 26.82 gTryptophan 0.270 gTyrosine 0.775 gValine 1.244 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 49.03 gZinc, Zn 4.21 mg10:0 0.070 g12:0 0.110 g14:0 1.010 g16:0 5.780 g16:1 undifferentiated 0.780 g18:0 3.610 g18:1 undifferentiated 9.860 g18:2 undifferentiated 1.600 g18:3 undifferentiated 0.460 g20:1 0.000 g20:4 undifferentiated 0.120 g
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