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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  97

Calories from Fat  78
 
% Daily Value*

Total Fat  8.71 g

13%
Saturated Fat  3.807 g
19%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   16 mg

1%

Potassium   57 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.34 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.261 gArginine 0.258 gAsh 0.22 gAspartic acid 0.382 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.026 mgCystine 0.052 gEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 3.572 gFatty acids, total polyunsaturated 0.686 gFatty acids, total saturated 3.807 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.630 gGlycine 0.212 gHistidine 0.137 gIron, Fe 0.41 mgIsoleucine 0.210 gLeucine 0.338 gLysine 0.384 gMagnesium, Mg 5 mgManganese, Mn 0.005 mgMethionine 0.111 gNiacin 1.718 mgPantothenic acid 0.176 mgPhenylalanine 0.177 gPhosphorus, P 41 mgPotassium, K 57 mgProline 0.182 gProtein 4.34 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 5.0 mcgSerine 0.161 gSodium, Na 16 mgThiamin 0.028 mgThreonine 0.186 gTotal lipid (fat) 8.71 gTryptophan 0.051 gTyrosine 0.146 gValine 0.234 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.61 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 15.22 gZinc, Zn 0.81 mg10:0 0.023 g12:0 0.037 g14:0 0.349 g16:0 1.914 g16:1 undifferentiated 0.252 g18:0 1.199 g18:1 undifferentiated 3.209 g18:2 undifferentiated 0.502 g18:3 undifferentiated 0.156 g20:1 0.000 g20:4 undifferentiated 0.028 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1551

Calories from Fat  1254
 
% Daily Value*

Total Fat  139.30 g

214%
Saturated Fat  60.918 g
305%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   263 mg

11%

Potassium   912 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   69.49 g

139%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   6.49 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.178 gArginine 4.128 gAsh 3.54 gAspartic acid 6.115 gCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCholesterol 336 mgCopper, Cu 0.417 mgCystine 0.830 gEnergy 6491 kjEnergy 1551 kcalFatty acids, total monounsaturated 57.154 gFatty acids, total polyunsaturated 10.977 gFatty acids, total saturated 60.918 gFiber, total dietary 0.0 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 10.084 gGlycine 3.393 gHistidine 2.200 gIron, Fe 6.49 mgIsoleucine 3.352 gLeucine 5.402 gLysine 6.137 gMagnesium, Mg 86 mgManganese, Mn 0.077 mgMethionine 1.783 gNiacin 27.488 mgPantothenic acid 2.812 mgPhenylalanine 2.830 gPhosphorus, P 649 mgPotassium, K 912 mgProline 2.912 gProtein 69.49 gRetinol 0 mcgRiboflavin 0.862 mgSelenium, Se 80.3 mcgSerine 2.581 gSodium, Na 263 mgThiamin 0.454 mgThreonine 2.976 gTotal lipid (fat) 139.30 gTryptophan 0.812 gTyrosine 2.336 gValine 3.747 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.71 mcgVitamin B-6 0.544 mgVitamin C, total ascorbic acid 0.0 mgWater 243.49 gZinc, Zn 13.02 mg10:0 0.363 g12:0 0.590 g14:0 5.579 g16:0 30.618 g16:1 undifferentiated 4.037 g18:0 19.187 g18:1 undifferentiated 51.348 g18:2 undifferentiated 8.029 g18:3 undifferentiated 2.495 g20:1 0.000 g20:4 undifferentiated 0.454 g

Nutrition information for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  276
 
% Daily Value*

Total Fat  30.71 g

47%
Saturated Fat  13.430 g
67%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   58 mg

2%

Potassium   201 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.32 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.921 gArginine 0.910 gAsh 0.78 gAspartic acid 1.348 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.092 mgCystine 0.183 gEnergy 1431 kjEnergy 342 kcalFatty acids, total monounsaturated 12.600 gFatty acids, total polyunsaturated 2.420 gFatty acids, total saturated 13.430 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.223 gGlycine 0.748 gHistidine 0.485 gIron, Fe 1.43 mgIsoleucine 0.739 gLeucine 1.191 gLysine 1.353 gMagnesium, Mg 19 mgManganese, Mn 0.017 mgMethionine 0.393 gNiacin 6.060 mgPantothenic acid 0.620 mgPhenylalanine 0.624 gPhosphorus, P 143 mgPotassium, K 201 mgProline 0.642 gProtein 15.32 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 17.7 mcgSerine 0.569 gSodium, Na 58 mgThiamin 0.100 mgThreonine 0.656 gTotal lipid (fat) 30.71 gTryptophan 0.179 gTyrosine 0.515 gValine 0.826 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.14 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgWater 53.68 gZinc, Zn 2.87 mg10:0 0.080 g12:0 0.130 g14:0 1.230 g16:0 6.750 g16:1 undifferentiated 0.890 g18:0 4.230 g18:1 undifferentiated 11.320 g18:2 undifferentiated 1.770 g18:3 undifferentiated 0.550 g20:1 0.000 g20:4 undifferentiated 0.100 g
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