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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)

Amount Per Serving

 

Calories  345

Calories from Fat  171
 
% Daily Value*

Total Fat  19.04 g

29%
Saturated Fat  6.836 g
34%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   125 mg

5%

Potassium   460 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.78 g

82%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   3.25 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)

Alanine 2.452 gAlcohol, ethyl 0.0 gArginine 2.423 gAsh 2.06 gAspartic acid 3.588 gBetaine 20.1 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 134 mgCholine, total 153.5 mgCopper, Cu 0.204 mgCryptoxanthin, beta 0 mcgCystine 0.487 gEnergy 345 kcalEnergy 1445 kjFatty acids, total monounsaturated 7.659 gFatty acids, total polyunsaturated 1.735 gFatty acids, total saturated 6.836 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 5.917 gGlycine 1.992 gHistidine 1.292 gIron, Fe 3.25 mgIsoleucine 1.967 gLeucine 3.171 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.600 gMagnesium, Mg 43 mgManganese, Mn 0.043 mgMethionine 1.047 gNiacin 9.628 mgPantothenic acid 0.926 mgPhenylalanine 1.660 gPhosphorus, P 313 mgPotassium, K 460 mgProline 1.710 gProtein 40.78 gRetinol 0 mcgRiboflavin 0.368 mgSelenium, Se 45.6 mcgSerine 1.516 gSodium, Na 125 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.147 mgThreonine 1.745 gTotal lipid (fat) 19.04 gTryptophan 0.476 gTyrosine 1.370 gValine 2.201 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 86.48 gZinc, Zn 7.75 mg10:0 0.029 g12:0 0.044 g14:0 0.500 g16:0 3.704 g16:1 undifferentiated 0.573 g18:0 2.264 g18:1 undifferentiated 6.924 g18:2 undifferentiated 1.308 g18:3 undifferentiated 0.250 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.176 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  200

Calories from Fat  99
 
% Daily Value*

Total Fat  11.01 g

17%
Saturated Fat  3.952 g
20%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   72 mg

3%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.58 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.88 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.418 gAlcohol, ethyl 0.0 gArginine 1.401 gAsh 1.19 gAspartic acid 2.075 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 88.7 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 200 kcalEnergy 836 kjFatty acids, total monounsaturated 4.428 gFatty acids, total polyunsaturated 1.003 gFatty acids, total saturated 3.952 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.421 gGlycine 1.152 gHistidine 0.747 gIron, Fe 1.88 mgIsoleucine 1.137 gLeucine 1.833 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.082 gMagnesium, Mg 25 mgManganese, Mn 0.025 mgMethionine 0.605 gNiacin 5.568 mgPantothenic acid 0.536 mgPhenylalanine 0.960 gPhosphorus, P 181 mgPotassium, K 266 mgProline 0.989 gProtein 23.58 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 26.4 mcgSerine 0.876 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.009 gTotal lipid (fat) 11.01 gTryptophan 0.275 gTyrosine 0.792 gValine 1.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 50.01 gZinc, Zn 4.48 mg10:0 0.017 g12:0 0.026 g14:0 0.289 g16:0 2.142 g16:1 undifferentiated 0.332 g18:0 1.309 g18:1 undifferentiated 4.004 g18:2 undifferentiated 0.756 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.102 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  117
 
% Daily Value*

Total Fat  12.95 g

20%
Saturated Fat  4.650 g
23%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   85 mg

4%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.74 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.668 gAlcohol, ethyl 0.0 gArginine 1.648 gAsh 1.40 gAspartic acid 2.441 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 104.4 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 235 kcalEnergy 983 kjFatty acids, total monounsaturated 5.210 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 4.650 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 4.025 gGlycine 1.355 gHistidine 0.879 gIron, Fe 2.21 mgIsoleucine 1.338 gLeucine 2.157 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.449 gMagnesium, Mg 29 mgManganese, Mn 0.029 mgMethionine 0.712 gNiacin 6.550 mgPantothenic acid 0.630 mgPhenylalanine 1.129 gPhosphorus, P 213 mgPotassium, K 313 mgProline 1.163 gProtein 27.74 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 31.0 mcgSerine 1.031 gSodium, Na 85 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.187 gTotal lipid (fat) 12.95 gTryptophan 0.324 gTyrosine 0.932 gValine 1.497 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 58.83 gZinc, Zn 5.27 mg10:0 0.020 g12:0 0.030 g14:0 0.340 g16:0 2.520 g16:1 undifferentiated 0.390 g18:0 1.540 g18:1 undifferentiated 4.710 g18:2 undifferentiated 0.890 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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