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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

Amount Per Serving

 

Calories  758

Calories from Fat  479
 
% Daily Value*

Total Fat  53.25 g

82%
Saturated Fat  22.834 g
114%
Trans Fat
 

Cholesterol   258 mg

86%

Sodium   185 mg

8%

Potassium   744 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.12 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   5.82 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

Alanine 3.916 gArginine 3.868 gAsh 3.49 gAspartic acid 5.734 gCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCholesterol 258 mgCopper, Cu 0.324 mgCystine 0.778 gEnergy 3172 kjEnergy 758 kcalFatty acids, total monounsaturated 21.811 gFatty acids, total polyunsaturated 4.260 gFatty acids, total saturated 22.834 gFiber, total dietary 0.0 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 9.452 gGlycine 3.181 gHistidine 2.062 gIron, Fe 5.82 mgIsoleucine 3.141 gLeucine 5.067 gLysine 5.751 gMagnesium, Mg 65 mgManganese, Mn 0.062 mgMethionine 1.673 gNiacin 18.801 mgPantothenic acid 2.016 mgPhenylalanine 2.653 gPhosphorus, P 525 mgPotassium, K 744 mgProline 2.732 gProtein 65.12 gRetinol 0 mcgRiboflavin 0.710 mgSelenium, Se 73.3 mcgSerine 2.423 gSodium, Na 185 mgThiamin 0.256 mgThreonine 2.789 gTotal lipid (fat) 53.25 gTryptophan 0.761 gTyrosine 2.190 gValine 3.513 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.27 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.0 mgWater 162.08 gZinc, Zn 13.01 mg10:0 0.142 g12:0 0.227 g14:0 2.045 g16:0 11.559 g16:1 undifferentiated 1.562 g18:0 7.242 g18:1 undifferentiated 19.596 g18:2 undifferentiated 3.124 g18:3 undifferentiated 0.937 g20:1 0.000 g20:4 undifferentiated 0.199 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  227

Calories from Fat  143
 
% Daily Value*

Total Fat  15.94 g

25%
Saturated Fat  6.834 g
34%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   55 mg

2%

Potassium   223 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.49 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.172 gArginine 1.158 gAsh 1.05 gAspartic acid 1.716 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.097 mgCystine 0.233 gEnergy 949 kjEnergy 227 kcalFatty acids, total monounsaturated 6.528 gFatty acids, total polyunsaturated 1.275 gFatty acids, total saturated 6.834 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.829 gGlycine 0.952 gHistidine 0.617 gIron, Fe 1.74 mgIsoleucine 0.940 gLeucine 1.516 gLysine 1.721 gMagnesium, Mg 20 mgManganese, Mn 0.019 mgMethionine 0.501 gNiacin 5.627 mgPantothenic acid 0.604 mgPhenylalanine 0.794 gPhosphorus, P 157 mgPotassium, K 223 mgProline 0.818 gProtein 19.49 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 21.9 mcgSerine 0.725 gSodium, Na 55 mgThiamin 0.076 mgThreonine 0.835 gTotal lipid (fat) 15.94 gTryptophan 0.228 gTyrosine 0.655 gValine 1.051 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.18 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 48.51 gZinc, Zn 3.89 mg10:0 0.042 g12:0 0.068 g14:0 0.612 g16:0 3.460 g16:1 undifferentiated 0.468 g18:0 2.168 g18:1 undifferentiated 5.865 g18:2 undifferentiated 0.935 g18:3 undifferentiated 0.280 g20:1 0.000 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  267

Calories from Fat  169
 
% Daily Value*

Total Fat  18.75 g

29%
Saturated Fat  8.040 g
40%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   65 mg

3%

Potassium   262 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.93 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.379 gArginine 1.362 gAsh 1.23 gAspartic acid 2.019 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.114 mgCystine 0.274 gEnergy 1117 kjEnergy 267 kcalFatty acids, total monounsaturated 7.680 gFatty acids, total polyunsaturated 1.500 gFatty acids, total saturated 8.040 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.328 gGlycine 1.120 gHistidine 0.726 gIron, Fe 2.05 mgIsoleucine 1.106 gLeucine 1.784 gLysine 2.025 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.589 gNiacin 6.620 mgPantothenic acid 0.710 mgPhenylalanine 0.934 gPhosphorus, P 185 mgPotassium, K 262 mgProline 0.962 gProtein 22.93 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 25.8 mcgSerine 0.853 gSodium, Na 65 mgThiamin 0.090 mgThreonine 0.982 gTotal lipid (fat) 18.75 gTryptophan 0.268 gTyrosine 0.771 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgWater 57.07 gZinc, Zn 4.58 mg10:0 0.050 g12:0 0.080 g14:0 0.720 g16:0 4.070 g16:1 undifferentiated 0.550 g18:0 2.550 g18:1 undifferentiated 6.900 g18:2 undifferentiated 1.100 g18:3 undifferentiated 0.330 g20:1 0.000 g20:4 undifferentiated 0.070 g
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