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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  229

Calories from Fat  138
 
% Daily Value*

Total Fat  15.34 g

24%
Saturated Fat  6.511 g
33%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   66 mg

3%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.17 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.273 gArginine 1.258 gAsh 1.13 gAspartic acid 1.863 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.115 mgCystine 0.252 gEnergy 956 kjEnergy 229 kcalFatty acids, total monounsaturated 6.273 gFatty acids, total polyunsaturated 1.241 gFatty acids, total saturated 6.511 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.073 gGlycine 1.034 gHistidine 0.671 gIron, Fe 1.80 mgIsoleucine 1.022 gLeucine 1.646 gLysine 1.870 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.543 gNiacin 5.942 mgPantothenic acid 0.578 mgPhenylalanine 0.862 gPhosphorus, P 170 mgPotassium, K 267 mgProline 0.888 gProtein 21.17 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 23.9 mcgSerine 0.787 gSodium, Na 66 mgThiamin 0.085 mgThreonine 0.906 gTotal lipid (fat) 15.34 gTryptophan 0.247 gTyrosine 0.711 gValine 1.142 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.45 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 47.40 gZinc, Zn 4.26 mg10:0 0.034 g12:0 0.060 g14:0 0.578 g16:0 3.306 g16:1 undifferentiated 0.450 g18:0 2.066 g18:1 undifferentiated 5.644 g18:2 undifferentiated 0.910 g18:3 undifferentiated 0.264 g20:1 0.000 g20:4 undifferentiated 0.068 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g)

Amount Per Serving

 

Calories  159

Calories from Fat  96
 
% Daily Value*

Total Fat  10.65 g

16%
Saturated Fat  4.519 g
23%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   46 mg

2%

Potassium   185 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.70 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g)

Alanine 0.884 gArginine 0.873 gAsh 0.78 gAspartic acid 1.293 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.080 mgCystine 0.175 gEnergy 664 kjEnergy 159 kcalFatty acids, total monounsaturated 4.354 gFatty acids, total polyunsaturated 0.861 gFatty acids, total saturated 4.519 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.133 gGlycine 0.718 gHistidine 0.466 gIron, Fe 1.25 mgIsoleucine 0.709 gLeucine 1.143 gLysine 1.298 gMagnesium, Mg 16 mgManganese, Mn 0.014 mgMethionine 0.377 gNiacin 4.124 mgPantothenic acid 0.401 mgPhenylalanine 0.598 gPhosphorus, P 118 mgPotassium, K 185 mgProline 0.617 gProtein 14.70 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 16.6 mcgSerine 0.546 gSodium, Na 46 mgThiamin 0.059 mgThreonine 0.629 gTotal lipid (fat) 10.65 gTryptophan 0.172 gTyrosine 0.494 gValine 0.793 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgWater 32.90 gZinc, Zn 2.96 mg10:0 0.024 g12:0 0.041 g14:0 0.401 g16:0 2.295 g16:1 undifferentiated 0.313 g18:0 1.434 g18:1 undifferentiated 3.918 g18:2 undifferentiated 0.631 g18:3 undifferentiated 0.183 g20:1 0.000 g20:4 undifferentiated 0.047 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  269

Calories from Fat  162
 
% Daily Value*

Total Fat  18.05 g

28%
Saturated Fat  7.660 g
38%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   78 mg

3%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.91 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.498 gArginine 1.480 gAsh 1.33 gAspartic acid 2.192 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.135 mgCystine 0.297 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 7.380 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 7.660 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.615 gGlycine 1.217 gHistidine 0.789 gIron, Fe 2.12 mgIsoleucine 1.202 gLeucine 1.937 gLysine 2.200 gMagnesium, Mg 27 mgManganese, Mn 0.024 mgMethionine 0.639 gNiacin 6.990 mgPantothenic acid 0.680 mgPhenylalanine 1.014 gPhosphorus, P 200 mgPotassium, K 314 mgProline 1.045 gProtein 24.91 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 28.1 mcgSerine 0.926 gSodium, Na 78 mgThiamin 0.100 mgThreonine 1.066 gTotal lipid (fat) 18.05 gTryptophan 0.291 gTyrosine 0.837 gValine 1.344 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.88 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgWater 55.77 gZinc, Zn 5.01 mg10:0 0.040 g12:0 0.070 g14:0 0.680 g16:0 3.890 g16:1 undifferentiated 0.530 g18:0 2.430 g18:1 undifferentiated 6.640 g18:2 undifferentiated 1.070 g18:3 undifferentiated 0.310 g20:1 0.000 g20:4 undifferentiated 0.080 g
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