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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  237

Calories from Fat  108
 
% Daily Value*

Total Fat  11.97 g

18%
Saturated Fat  4.276 g
21%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   65 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.21 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.816 gArginine 1.794 gAsh 1.04 gAspartic acid 2.659 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 103 mgCopper, Cu 0.131 mgCystine 0.360 gEnergy 237 kcalEnergy 992 kjFatty acids, total monounsaturated 5.244 gFatty acids, total polyunsaturated 0.782 gFatty acids, total saturated 4.276 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 4.383 gGlycine 1.476 gHistidine 0.957 gIron, Fe 2.30 mgIsoleucine 1.458 gLeucine 2.349 gLysine 2.667 gMagnesium, Mg 25 mgManganese, Mn 0.024 mgMethionine 0.775 gNiacin 5.380 mgPantothenic acid 0.527 mgPhenylalanine 1.230 gPhosphorus, P 197 mgPotassium, K 287 mgProline 1.267 gProtein 30.21 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 32.1 mcgSerine 1.123 gSodium, Na 65 mgThiamin 0.060 mgThreonine 1.293 gTotal lipid (fat) 11.97 gTryptophan 0.353 gTyrosine 1.015 gValine 1.630 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.25 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 41.92 gZinc, Zn 6.20 mg10:0 0.026 g12:0 0.034 g14:0 0.374 g16:0 2.304 g16:1 undifferentiated 0.357 g18:0 1.470 g18:1 undifferentiated 4.862 g18:2 undifferentiated 0.638 g18:3 undifferentiated 0.068 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55g)

Amount Per Serving

 

Calories  153

Calories from Fat  70
 
% Daily Value*

Total Fat  7.74 g

12%
Saturated Fat  2.766 g
14%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   42 mg

2%

Potassium   186 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.55 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55g)

Alanine 1.175 gArginine 1.161 gAsh 0.67 gAspartic acid 1.720 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.085 mgCystine 0.233 gEnergy 153 kcalEnergy 642 kjFatty acids, total monounsaturated 3.394 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 2.766 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.836 gGlycine 0.955 gHistidine 0.619 gIron, Fe 1.48 mgIsoleucine 0.943 gLeucine 1.520 gLysine 1.726 gMagnesium, Mg 16 mgManganese, Mn 0.015 mgMethionine 0.502 gNiacin 3.482 mgPantothenic acid 0.341 mgPhenylalanine 0.796 gPhosphorus, P 128 mgPotassium, K 186 mgProline 0.820 gProtein 19.55 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 20.8 mcgSerine 0.727 gSodium, Na 42 mgThiamin 0.038 mgThreonine 0.837 gTotal lipid (fat) 7.74 gTryptophan 0.228 gTyrosine 0.657 gValine 1.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.46 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgWater 27.13 gZinc, Zn 4.02 mg10:0 0.016 g12:0 0.022 g14:0 0.242 g16:0 1.490 g16:1 undifferentiated 0.231 g18:0 0.952 g18:1 undifferentiated 3.146 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.044 g20:4 undifferentiated 0.050 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  279

Calories from Fat  127
 
% Daily Value*

Total Fat  14.08 g

22%
Saturated Fat  5.030 g
25%
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   76 mg

3%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   35.54 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.137 gArginine 2.111 gAsh 1.22 gAspartic acid 3.128 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 121 mgCopper, Cu 0.154 mgCystine 0.424 gEnergy 279 kcalEnergy 1167 kjFatty acids, total monounsaturated 6.170 gFatty acids, total polyunsaturated 0.920 gFatty acids, total saturated 5.030 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 5.157 gGlycine 1.736 gHistidine 1.126 gIron, Fe 2.70 mgIsoleucine 1.715 gLeucine 2.764 gLysine 3.138 gMagnesium, Mg 29 mgManganese, Mn 0.028 mgMethionine 0.912 gNiacin 6.330 mgPantothenic acid 0.620 mgPhenylalanine 1.447 gPhosphorus, P 232 mgPotassium, K 338 mgProline 1.491 gProtein 35.54 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 37.8 mcgSerine 1.321 gSodium, Na 76 mgThiamin 0.070 mgThreonine 1.521 gTotal lipid (fat) 14.08 gTryptophan 0.415 gTyrosine 1.194 gValine 1.918 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.65 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 49.32 gZinc, Zn 7.30 mg10:0 0.030 g12:0 0.040 g14:0 0.440 g16:0 2.710 g16:1 undifferentiated 0.420 g18:0 1.730 g18:1 undifferentiated 5.720 g18:2 undifferentiated 0.750 g18:3 undifferentiated 0.080 g20:4 undifferentiated 0.090 g
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