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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  170

Calories from Fat  69
 
% Daily Value*

Total Fat  7.67 g

12%
Saturated Fat  2.907 g
15%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   70 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.55 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.416 gArginine 1.399 gAsh 1.26 gAspartic acid 2.073 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.123 mgCystine 0.281 gEnergy 170 kcalEnergy 711 kjFatty acids, total monounsaturated 3.102 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 2.907 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 3.418 gGlycine 1.150 gHistidine 0.746 gIron, Fe 1.96 mgIsoleucine 1.136 gLeucine 1.832 gLysine 2.080 gMagnesium, Mg 26 mgManganese, Mn 0.024 mgMethionine 0.604 gNiacin 5.788 mgPantothenic acid 0.604 mgPhenylalanine 0.959 gPhosphorus, P 186 mgPotassium, K 289 mgProline 0.988 gProtein 23.55 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 26.8 mcgSerine 0.876 gSodium, Na 70 mgThiamin 0.085 mgThreonine 1.008 gTotal lipid (fat) 7.67 gTryptophan 0.275 gTyrosine 0.791 gValine 1.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 52.94 gZinc, Zn 4.87 mg10:0 0.017 g12:0 0.026 g14:0 0.230 g16:0 1.538 g16:1 undifferentiated 0.230 g18:0 0.952 g18:1 undifferentiated 2.796 g18:2 undifferentiated 0.502 g18:3 undifferentiated 0.110 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74g)

Amount Per Serving

 

Calories  148

Calories from Fat  60
 
% Daily Value*

Total Fat  6.67 g

10%
Saturated Fat  2.531 g
13%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   61 mg

3%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.51 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74g)

Alanine 1.233 gArginine 1.218 gAsh 1.10 gAspartic acid 1.805 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.107 mgCystine 0.245 gEnergy 148 kcalEnergy 619 kjFatty acids, total monounsaturated 2.701 gFatty acids, total polyunsaturated 0.592 gFatty acids, total saturated 2.531 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.976 gGlycine 1.001 gHistidine 0.650 gIron, Fe 1.71 mgIsoleucine 0.989 gLeucine 1.595 gLysine 1.811 gMagnesium, Mg 22 mgManganese, Mn 0.021 mgMethionine 0.526 gNiacin 5.039 mgPantothenic acid 0.525 mgPhenylalanine 0.835 gPhosphorus, P 162 mgPotassium, K 252 mgProline 0.860 gProtein 20.51 gRetinol 0 mcgRiboflavin 0.215 mgSelenium, Se 23.3 mcgSerine 0.762 gSodium, Na 61 mgThiamin 0.074 mgThreonine 0.878 gTotal lipid (fat) 6.67 gTryptophan 0.240 gTyrosine 0.689 gValine 1.106 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 46.09 gZinc, Zn 4.24 mg10:0 0.015 g12:0 0.022 g14:0 0.200 g16:0 1.339 g16:1 undifferentiated 0.200 g18:0 0.829 g18:1 undifferentiated 2.435 g18:2 undifferentiated 0.437 g18:3 undifferentiated 0.096 g20:4 undifferentiated 0.052 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  81
 
% Daily Value*

Total Fat  9.02 g

14%
Saturated Fat  3.420 g
17%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   82 mg

3%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.71 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.666 gArginine 1.646 gAsh 1.48 gAspartic acid 2.439 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.145 mgCystine 0.331 gEnergy 200 kcalEnergy 837 kjFatty acids, total monounsaturated 3.650 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 3.420 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 4.021 gGlycine 1.353 gHistidine 0.878 gIron, Fe 2.31 mgIsoleucine 1.337 gLeucine 2.155 gLysine 2.447 gMagnesium, Mg 30 mgManganese, Mn 0.028 mgMethionine 0.711 gNiacin 6.810 mgPantothenic acid 0.710 mgPhenylalanine 1.128 gPhosphorus, P 219 mgPotassium, K 340 mgProline 1.162 gProtein 27.71 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 31.5 mcgSerine 1.030 gSodium, Na 82 mgThiamin 0.100 mgThreonine 1.186 gTotal lipid (fat) 9.02 gTryptophan 0.324 gTyrosine 0.931 gValine 1.495 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 62.28 gZinc, Zn 5.73 mg10:0 0.020 g12:0 0.030 g14:0 0.270 g16:0 1.810 g16:1 undifferentiated 0.270 g18:0 1.120 g18:1 undifferentiated 3.290 g18:2 undifferentiated 0.590 g18:3 undifferentiated 0.130 g20:4 undifferentiated 0.070 g
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