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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

Amount Per Serving

 

Calories  430

Calories from Fat  187
 
% Daily Value*

Total Fat  20.74 g

32%
Saturated Fat  8.042 g
40%
Trans Fat
 

Cholesterol   193 mg

64%

Sodium   150 mg

6%

Potassium   620 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.03 g

114%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

Alanine 3.429 gArginine 3.389 gAsh 3.05 gAspartic acid 5.020 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 193 mgCopper, Cu 0.269 mgCystine 0.681 gEnergy 430 kcalEnergy 1799 kjFatty acids, total monounsaturated 8.422 gFatty acids, total polyunsaturated 1.792 gFatty acids, total saturated 8.042 gFiber, total dietary 0.0 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 8.277 gGlycine 2.784 gHistidine 1.808 gIron, Fe 5.00 mgIsoleucine 2.751 gLeucine 4.435 gLysine 5.036 gMagnesium, Mg 58 mgManganese, Mn 0.058 mgMethionine 1.463 gNiacin 14.202 mgPantothenic acid 1.658 mgPhenylalanine 2.321 gPhosphorus, P 452 mgPotassium, K 620 mgProline 2.392 gProtein 57.03 gRetinol 0 mcgRiboflavin 0.605 mgSelenium, Se 65.2 mcgSerine 2.121 gSodium, Na 150 mgThiamin 0.224 mgThreonine 2.442 gTotal lipid (fat) 20.74 gTryptophan 0.668 gTyrosine 1.917 gValine 3.078 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.85 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgWater 144.08 gZinc, Zn 11.76 mg10:0 0.045 g12:0 0.067 g14:0 0.650 g16:0 4.234 g16:1 undifferentiated 0.627 g18:0 2.621 g18:1 undifferentiated 7.594 g18:2 undifferentiated 1.344 g18:3 undifferentiated 0.314 g20:4 undifferentiated 0.157 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  163

Calories from Fat  71
 
% Daily Value*

Total Fat  7.87 g

12%
Saturated Fat  3.052 g
15%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   57 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.64 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.301 gArginine 1.286 gAsh 1.16 gAspartic acid 1.905 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.102 mgCystine 0.258 gEnergy 163 kcalEnergy 683 kjFatty acids, total monounsaturated 3.196 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 3.052 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 3.141 gGlycine 1.057 gHistidine 0.686 gIron, Fe 1.90 mgIsoleucine 1.044 gLeucine 1.683 gLysine 1.911 gMagnesium, Mg 22 mgManganese, Mn 0.022 mgMethionine 0.555 gNiacin 5.389 mgPantothenic acid 0.629 mgPhenylalanine 0.881 gPhosphorus, P 172 mgPotassium, K 235 mgProline 0.908 gProtein 21.64 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 24.7 mcgSerine 0.805 gSodium, Na 57 mgThiamin 0.085 mgThreonine 0.926 gTotal lipid (fat) 7.87 gTryptophan 0.253 gTyrosine 0.728 gValine 1.168 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 54.67 gZinc, Zn 4.46 mg10:0 0.017 g12:0 0.026 g14:0 0.246 g16:0 1.606 g16:1 undifferentiated 0.238 g18:0 0.994 g18:1 undifferentiated 2.882 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.119 g20:4 undifferentiated 0.060 g

Nutrition information for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  83
 
% Daily Value*

Total Fat  9.26 g

14%
Saturated Fat  3.590 g
18%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   67 mg

3%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.46 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.23 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.531 gArginine 1.513 gAsh 1.36 gAspartic acid 2.241 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.120 mgCystine 0.304 gEnergy 192 kcalEnergy 803 kjFatty acids, total monounsaturated 3.760 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 3.590 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 3.695 gGlycine 1.243 gHistidine 0.807 gIron, Fe 2.23 mgIsoleucine 1.228 gLeucine 1.980 gLysine 2.248 gMagnesium, Mg 26 mgManganese, Mn 0.026 mgMethionine 0.653 gNiacin 6.340 mgPantothenic acid 0.740 mgPhenylalanine 1.036 gPhosphorus, P 202 mgPotassium, K 277 mgProline 1.068 gProtein 25.46 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 29.1 mcgSerine 0.947 gSodium, Na 67 mgThiamin 0.100 mgThreonine 1.090 gTotal lipid (fat) 9.26 gTryptophan 0.298 gTyrosine 0.856 gValine 1.374 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 64.32 gZinc, Zn 5.25 mg10:0 0.020 g12:0 0.030 g14:0 0.290 g16:0 1.890 g16:1 undifferentiated 0.280 g18:0 1.170 g18:1 undifferentiated 3.390 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.140 g20:4 undifferentiated 0.070 g
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