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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

Amount Per Serving

 

Calories  701

Calories from Fat  452
 
% Daily Value*

Total Fat  50.25 g

77%
Saturated Fat  20.614 g
103%
Trans Fat
 

Cholesterol   239 mg

80%

Sodium   207 mg

9%

Potassium   847 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   58.16 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   4.33 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

Alanine 3.498 gAlcohol, ethyl 0.0 gArginine 3.455 gAsh 2.90 gAspartic acid 5.118 gBetaine 29.5 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 239 mgCholine, total 225.0 mgCopper, Cu 0.307 mgCryptoxanthin, beta 0 mcgCystine 0.693 gEnergy 701 kcalEnergy 2931 kjFatty acids, total monounsaturated 21.319 gFatty acids, total polyunsaturated 3.578 gFatty acids, total saturated 20.614 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 8.439 gGlycine 2.840 gHistidine 1.842 gIron, Fe 4.33 mgIsoleucine 2.805 gLeucine 4.523 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.136 gMagnesium, Mg 60 mgManganese, Mn 0.060 mgMethionine 1.492 gNiacin 16.078 mgPantothenic acid 1.688 mgPhenylalanine 2.369 gPhosphorus, P 499 mgPotassium, K 847 mgProline 2.439 gProtein 58.16 gRetinol 0 mcgRiboflavin 0.630 mgSelenium, Se 69.0 mcgSerine 2.162 gSodium, Na 207 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.227 mgThreonine 2.490 gTotal lipid (fat) 50.25 gTryptophan 0.680 gTyrosine 1.956 gValine 3.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.378 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.1 mcgWater 140.92 gZinc, Zn 14.16 mg10:0 0.126 g12:0 0.202 g14:0 1.890 g16:0 10.559 g16:1 undifferentiated 1.462 g18:0 6.703 g18:1 undifferentiated 19.404 g18:2 undifferentiated 2.722 g18:3 undifferentiated 0.655 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.202 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  236

Calories from Fat  153
 
% Daily Value*

Total Fat  16.95 g

26%
Saturated Fat  6.953 g
35%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   70 mg

3%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.62 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.180 gAlcohol, ethyl 0.0 gArginine 1.165 gAsh 0.98 gAspartic acid 1.726 gBetaine 9.9 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 75.9 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 236 kcalEnergy 989 kjFatty acids, total monounsaturated 7.191 gFatty acids, total polyunsaturated 1.207 gFatty acids, total saturated 6.953 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.847 gGlycine 0.958 gHistidine 0.621 gIron, Fe 1.46 mgIsoleucine 0.946 gLeucine 1.526 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.732 gMagnesium, Mg 20 mgManganese, Mn 0.020 mgMethionine 0.503 gNiacin 5.423 mgPantothenic acid 0.570 mgPhenylalanine 0.799 gPhosphorus, P 168 mgPotassium, K 286 mgProline 0.823 gProtein 19.62 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 23.3 mcgSerine 0.729 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.840 gTotal lipid (fat) 16.95 gTryptophan 0.230 gTyrosine 0.660 gValine 1.058 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 47.53 gZinc, Zn 4.78 mg10:0 0.042 g12:0 0.068 g14:0 0.638 g16:0 3.562 g16:1 undifferentiated 0.493 g18:0 2.261 g18:1 undifferentiated 6.545 g18:2 undifferentiated 0.918 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  179
 
% Daily Value*

Total Fat  19.94 g

31%
Saturated Fat  8.180 g
41%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   82 mg

3%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.08 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.388 gAlcohol, ethyl 0.0 gArginine 1.371 gAsh 1.15 gAspartic acid 2.031 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 89.3 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 278 kcalEnergy 1163 kjFatty acids, total monounsaturated 8.460 gFatty acids, total polyunsaturated 1.420 gFatty acids, total saturated 8.180 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.349 gGlycine 1.127 gHistidine 0.731 gIron, Fe 1.72 mgIsoleucine 1.113 gLeucine 1.795 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.038 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.592 gNiacin 6.380 mgPantothenic acid 0.670 mgPhenylalanine 0.940 gPhosphorus, P 198 mgPotassium, K 336 mgProline 0.968 gProtein 23.08 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 27.4 mcgSerine 0.858 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.988 gTotal lipid (fat) 19.94 gTryptophan 0.270 gTyrosine 0.776 gValine 1.245 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 55.92 gZinc, Zn 5.62 mg10:0 0.050 g12:0 0.080 g14:0 0.750 g16:0 4.190 g16:1 undifferentiated 0.580 g18:0 2.660 g18:1 undifferentiated 7.700 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.260 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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