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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  73

Calories from Fat  53
 
% Daily Value*

Total Fat  5.91 g

9%
Saturated Fat  2.532 g
13%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   18 mg

1%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.71 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.284 gArginine 0.280 gAsh 0.25 gAspartic acid 0.415 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.027 mgCystine 0.056 gEnergy 73 kcalEnergy 307 kjFatty acids, total monounsaturated 2.421 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 2.532 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.684 gGlycine 0.230 gHistidine 0.149 gIron, Fe 0.42 mgIsoleucine 0.227 gLeucine 0.367 gLysine 0.416 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.121 gNiacin 1.539 mgPantothenic acid 0.190 mgPhenylalanine 0.192 gPhosphorus, P 45 mgPotassium, K 65 mgProline 0.198 gProtein 4.71 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 5.4 mcgSerine 0.175 gSodium, Na 18 mgThiamin 0.031 mgThreonine 0.202 gTotal lipid (fat) 5.91 gTryptophan 0.055 gTyrosine 0.158 gValine 0.254 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 17.55 gZinc, Zn 1.21 mg10:0 0.014 g12:0 0.026 g14:0 0.227 g16:0 1.281 g16:1 undifferentiated 0.173 g18:0 0.802 g18:1 undifferentiated 2.174 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.102 g20:4 undifferentiated 0.023 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1175

Calories from Fat  852
 
% Daily Value*

Total Fat  94.62 g

146%
Saturated Fat  40.506 g
203%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   281 mg

12%

Potassium   1039 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.43 g

151%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.536 gArginine 4.482 gAsh 4.04 gAspartic acid 6.641 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 327 mgCopper, Cu 0.435 mgCystine 0.903 gEnergy 1175 kcalEnergy 4917 kjFatty acids, total monounsaturated 38.737 gFatty acids, total polyunsaturated 7.620 gFatty acids, total saturated 40.506 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 10.945 gGlycine 3.683 gHistidine 2.390 gIron, Fe 6.71 mgIsoleucine 3.638 gLeucine 5.870 gLysine 6.663 gMagnesium, Mg 95 mgManganese, Mn 0.091 mgMethionine 1.937 gNiacin 24.630 mgPantothenic acid 3.039 mgPhenylalanine 3.071 gPhosphorus, P 726 mgPotassium, K 1039 mgProline 3.166 gProtein 75.43 gRetinol 0 mcgRiboflavin 0.907 mgSelenium, Se 87.1 mcgSerine 2.803 gSodium, Na 281 mgThiamin 0.499 mgThreonine 3.230 gTotal lipid (fat) 94.62 gTryptophan 0.880 gTyrosine 2.536 gValine 4.069 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.75 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 280.78 gZinc, Zn 19.41 mg10:0 0.227 g12:0 0.408 g14:0 3.629 g16:0 20.503 g16:1 undifferentiated 2.767 g18:0 12.837 g18:1 undifferentiated 34.791 g18:2 undifferentiated 5.579 g18:3 undifferentiated 1.633 g20:4 undifferentiated 0.363 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  259

Calories from Fat  188
 
% Daily Value*

Total Fat  20.86 g

32%
Saturated Fat  8.930 g
45%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   62 mg

3%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.63 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.000 gArginine 0.988 gAsh 0.89 gAspartic acid 1.464 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.096 mgCystine 0.199 gEnergy 259 kcalEnergy 1084 kjFatty acids, total monounsaturated 8.540 gFatty acids, total polyunsaturated 1.680 gFatty acids, total saturated 8.930 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.413 gGlycine 0.812 gHistidine 0.527 gIron, Fe 1.48 mgIsoleucine 0.802 gLeucine 1.294 gLysine 1.469 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.427 gNiacin 5.430 mgPantothenic acid 0.670 mgPhenylalanine 0.677 gPhosphorus, P 160 mgPotassium, K 229 mgProline 0.698 gProtein 16.63 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 19.2 mcgSerine 0.618 gSodium, Na 62 mgThiamin 0.110 mgThreonine 0.712 gTotal lipid (fat) 20.86 gTryptophan 0.194 gTyrosine 0.559 gValine 0.897 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.59 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 61.90 gZinc, Zn 4.28 mg10:0 0.050 g12:0 0.090 g14:0 0.800 g16:0 4.520 g16:1 undifferentiated 0.610 g18:0 2.830 g18:1 undifferentiated 7.670 g18:2 undifferentiated 1.230 g18:3 undifferentiated 0.360 g20:4 undifferentiated 0.080 g
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