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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  48
 
% Daily Value*

Total Fat  5.38 g

8%
Saturated Fat  2.279 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   18 mg

1%

Potassium   66 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.82 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.290 gArginine 0.287 gAsh 0.26 gAspartic acid 0.424 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.028 mgCystine 0.058 gEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 2.200 gFatty acids, total polyunsaturated 0.437 gFatty acids, total saturated 2.279 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.700 gGlycine 0.236 gHistidine 0.153 gIron, Fe 0.43 mgIsoleucine 0.233 gLeucine 0.375 gLysine 0.426 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.124 gNiacin 1.531 mgPantothenic acid 0.193 mgPhenylalanine 0.196 gPhosphorus, P 46 mgPotassium, K 66 mgProline 0.202 gProtein 4.82 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 5.6 mcgSerine 0.179 gSodium, Na 18 mgThiamin 0.031 mgThreonine 0.206 gTotal lipid (fat) 5.38 gTryptophan 0.056 gTyrosine 0.162 gValine 0.260 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.74 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgWater 17.97 gZinc, Zn 1.25 mg10:0 0.014 g12:0 0.023 g14:0 0.204 g16:0 1.160 g16:1 undifferentiated 0.159 g18:0 0.723 g18:1 undifferentiated 1.976 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.091 g20:1 0.000 g20:4 undifferentiated 0.023 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1107

Calories from Fat  774
 
% Daily Value*

Total Fat  86.05 g

132%
Saturated Fat  36.469 g
182%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   286 mg

12%

Potassium   1061 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   77.16 g

154%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   6.80 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.640 gArginine 4.586 gAsh 4.13 gAspartic acid 6.790 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.445 mgCystine 0.921 gEnergy 1107 kcalEnergy 4631 kjFatty acids, total monounsaturated 35.199 gFatty acids, total polyunsaturated 6.985 gFatty acids, total saturated 36.469 gFiber, total dietary 0.0 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 11.195 gGlycine 3.769 gHistidine 2.445 gIron, Fe 6.80 mgIsoleucine 3.724 gLeucine 6.001 gLysine 6.813 gMagnesium, Mg 95 mgManganese, Mn 0.091 mgMethionine 1.982 gNiacin 24.494 mgPantothenic acid 3.084 mgPhenylalanine 3.139 gPhosphorus, P 739 mgPotassium, K 1061 mgProline 3.239 gProtein 77.16 gRetinol 0 mcgRiboflavin 0.953 mgSelenium, Se 88.9 mcgSerine 2.867 gSodium, Na 286 mgThiamin 0.499 mgThreonine 3.302 gTotal lipid (fat) 86.05 gTryptophan 0.903 gTyrosine 2.595 gValine 4.164 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.88 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgWater 287.54 gZinc, Zn 19.96 mg10:0 0.227 g12:0 0.363 g14:0 3.266 g16:0 18.552 g16:1 undifferentiated 2.540 g18:0 11.567 g18:1 undifferentiated 31.616 g18:2 undifferentiated 5.126 g18:3 undifferentiated 1.452 g20:1 0.000 g20:4 undifferentiated 0.363 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  244

Calories from Fat  171
 
% Daily Value*

Total Fat  18.97 g

29%
Saturated Fat  8.040 g
40%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   63 mg

3%

Potassium   234 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.01 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.023 gArginine 1.011 gAsh 0.91 gAspartic acid 1.497 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.098 mgCystine 0.203 gEnergy 244 kcalEnergy 1021 kjFatty acids, total monounsaturated 7.760 gFatty acids, total polyunsaturated 1.540 gFatty acids, total saturated 8.040 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 2.468 gGlycine 0.831 gHistidine 0.539 gIron, Fe 1.50 mgIsoleucine 0.821 gLeucine 1.323 gLysine 1.502 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.437 gNiacin 5.400 mgPantothenic acid 0.680 mgPhenylalanine 0.692 gPhosphorus, P 163 mgPotassium, K 234 mgProline 0.714 gProtein 17.01 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 19.6 mcgSerine 0.632 gSodium, Na 63 mgThiamin 0.110 mgThreonine 0.728 gTotal lipid (fat) 18.97 gTryptophan 0.199 gTyrosine 0.572 gValine 0.918 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.62 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 63.39 gZinc, Zn 4.40 mg10:0 0.050 g12:0 0.080 g14:0 0.720 g16:0 4.090 g16:1 undifferentiated 0.560 g18:0 2.550 g18:1 undifferentiated 6.970 g18:2 undifferentiated 1.130 g18:3 undifferentiated 0.320 g20:1 0.000 g20:4 undifferentiated 0.080 g
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