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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

Amount Per Serving

 

Calories  484

Calories from Fat  252
 
% Daily Value*

Total Fat  27.96 g

43%
Saturated Fat  10.702 g
54%
Trans Fat
 

Cholesterol   197 mg

66%

Sodium   133 mg

6%

Potassium   427 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   54.35 g

109%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   4.37 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

Alanine 3.269 gArginine 3.229 gAsh 2.91 gAspartic acid 4.783 gCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCholesterol 197 mgCopper, Cu 0.215 mgCystine 0.648 gEnergy 484 kcalEnergy 2024 kjFatty acids, total monounsaturated 11.323 gFatty acids, total polyunsaturated 2.453 gFatty acids, total saturated 10.702 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 7.886 gGlycine 2.654 gHistidine 1.722 gIron, Fe 4.37 mgIsoleucine 2.622 gLeucine 4.227 gLysine 4.800 gMagnesium, Mg 44 mgManganese, Mn 0.054 mgMethionine 1.394 gNiacin 9.458 mgPantothenic acid 1.025 mgPhenylalanine 2.213 gPhosphorus, P 339 mgPotassium, K 427 mgProline 2.280 gProtein 54.35 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 61.5 mcgSerine 2.021 gSodium, Na 133 mgThiamin 0.101 mgThreonine 2.327 gTotal lipid (fat) 27.96 gTryptophan 0.635 gTyrosine 1.826 gValine 2.933 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.94 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgWater 83.40 gZinc, Zn 13.54 mg10:0 0.050 g12:0 0.084 g14:0 0.840 g16:0 5.662 g16:1 undifferentiated 0.840 g18:0 3.494 g18:1 undifferentiated 10.214 g18:2 undifferentiated 1.831 g18:3 undifferentiated 0.420 g20:4 undifferentiated 0.218 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  245

Calories from Fat  127
 
% Daily Value*

Total Fat  14.14 g

22%
Saturated Fat  5.414 g
27%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   67 mg

3%

Potassium   216 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.50 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.654 gArginine 1.634 gAsh 1.47 gAspartic acid 2.420 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.109 mgCystine 0.328 gEnergy 245 kcalEnergy 1024 kjFatty acids, total monounsaturated 5.729 gFatty acids, total polyunsaturated 1.241 gFatty acids, total saturated 5.414 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 3.990 gGlycine 1.343 gHistidine 0.871 gIron, Fe 2.21 mgIsoleucine 1.327 gLeucine 2.139 gLysine 2.428 gMagnesium, Mg 22 mgManganese, Mn 0.027 mgMethionine 0.706 gNiacin 4.786 mgPantothenic acid 0.518 mgPhenylalanine 1.119 gPhosphorus, P 172 mgPotassium, K 216 mgProline 1.153 gProtein 27.50 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 31.1 mcgSerine 1.023 gSodium, Na 67 mgThiamin 0.051 mgThreonine 1.177 gTotal lipid (fat) 14.14 gTryptophan 0.321 gTyrosine 0.924 gValine 1.484 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 42.19 gZinc, Zn 6.85 mg10:0 0.026 g12:0 0.042 g14:0 0.425 g16:0 2.864 g16:1 undifferentiated 0.425 g18:0 1.768 g18:1 undifferentiated 5.168 g18:2 undifferentiated 0.926 g18:3 undifferentiated 0.212 g20:4 undifferentiated 0.110 g

Nutrition information for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  288

Calories from Fat  150
 
% Daily Value*

Total Fat  16.64 g

26%
Saturated Fat  6.370 g
32%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   79 mg

3%

Potassium   254 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.35 g

65%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.946 gArginine 1.922 gAsh 1.73 gAspartic acid 2.847 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.128 mgCystine 0.386 gEnergy 288 kcalEnergy 1205 kjFatty acids, total monounsaturated 6.740 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 6.370 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 4.694 gGlycine 1.580 gHistidine 1.025 gIron, Fe 2.60 mgIsoleucine 1.561 gLeucine 2.516 gLysine 2.857 gMagnesium, Mg 26 mgManganese, Mn 0.032 mgMethionine 0.830 gNiacin 5.630 mgPantothenic acid 0.610 mgPhenylalanine 1.317 gPhosphorus, P 202 mgPotassium, K 254 mgProline 1.357 gProtein 32.35 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 36.6 mcgSerine 1.203 gSodium, Na 79 mgThiamin 0.060 mgThreonine 1.385 gTotal lipid (fat) 16.64 gTryptophan 0.378 gTyrosine 1.087 gValine 1.746 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.94 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 49.64 gZinc, Zn 8.06 mg10:0 0.030 g12:0 0.050 g14:0 0.500 g16:0 3.370 g16:1 undifferentiated 0.500 g18:0 2.080 g18:1 undifferentiated 6.080 g18:2 undifferentiated 1.090 g18:3 undifferentiated 0.250 g20:4 undifferentiated 0.130 g
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