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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Amount Per Serving

 

Calories  689

Calories from Fat  430
 
% Daily Value*

Total Fat  47.76 g

73%
Saturated Fat  19.939 g
100%
Trans Fat
 

Cholesterol   241 mg

80%

Sodium   193 mg

8%

Potassium   746 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.56 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Alanine 3.643 gArginine 3.598 gAsh 3.25 gAspartic acid 5.332 gCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCholesterol 241 mgCopper, Cu 0.317 mgCystine 0.724 gEnergy 689 kcalEnergy 2884 kjFatty acids, total monounsaturated 19.518 gFatty acids, total polyunsaturated 3.918 gFatty acids, total saturated 19.939 gFiber, total dietary 0.0 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 8.789 gGlycine 2.959 gHistidine 1.920 gIron, Fe 5.03 mgIsoleucine 2.921 gLeucine 4.712 gLysine 5.349 gMagnesium, Mg 64 mgManganese, Mn 0.060 mgMethionine 1.555 gNiacin 15.996 mgPantothenic acid 1.662 mgPhenylalanine 2.465 gPhosphorus, P 491 mgPotassium, K 746 mgProline 2.540 gProtein 60.56 gRetinol 0 mcgRiboflavin 0.645 mgSelenium, Se 68.0 mcgSerine 2.252 gSodium, Na 193 mgThiamin 0.223 mgThreonine 2.592 gTotal lipid (fat) 47.76 gTryptophan 0.707 gTyrosine 2.036 gValine 3.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.37 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgWater 136.47 gZinc, Zn 14.19 mg10:0 0.124 g12:0 0.198 g14:0 1.736 g16:0 10.193 g16:1 undifferentiated 1.414 g18:0 6.349 g18:1 undifferentiated 17.558 g18:2 undifferentiated 2.877 g18:3 undifferentiated 0.794 g20:4 undifferentiated 0.223 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  236

Calories from Fat  147
 
% Daily Value*

Total Fat  16.37 g

25%
Saturated Fat  6.834 g
34%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   66 mg

3%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.76 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.249 gArginine 1.233 gAsh 1.11 gAspartic acid 1.828 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.109 mgCystine 0.248 gEnergy 236 kcalEnergy 989 kjFatty acids, total monounsaturated 6.690 gFatty acids, total polyunsaturated 1.343 gFatty acids, total saturated 6.834 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.012 gGlycine 1.014 gHistidine 0.658 gIron, Fe 1.73 mgIsoleucine 1.001 gLeucine 1.615 gLysine 1.833 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.533 gNiacin 5.482 mgPantothenic acid 0.570 mgPhenylalanine 0.845 gPhosphorus, P 168 mgPotassium, K 256 mgProline 0.870 gProtein 20.76 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 23.3 mcgSerine 0.772 gSodium, Na 66 mgThiamin 0.076 mgThreonine 0.888 gTotal lipid (fat) 16.37 gTryptophan 0.242 gTyrosine 0.698 gValine 1.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.52 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 46.78 gZinc, Zn 4.86 mg10:0 0.042 g12:0 0.068 g14:0 0.595 g16:0 3.494 g16:1 undifferentiated 0.484 g18:0 2.176 g18:1 undifferentiated 6.018 g18:2 undifferentiated 0.986 g18:3 undifferentiated 0.272 g20:4 undifferentiated 0.076 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  173
 
% Daily Value*

Total Fat  19.26 g

30%
Saturated Fat  8.040 g
40%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   78 mg

3%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.42 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.469 gArginine 1.451 gAsh 1.31 gAspartic acid 2.150 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.128 mgCystine 0.292 gEnergy 278 kcalEnergy 1163 kjFatty acids, total monounsaturated 7.870 gFatty acids, total polyunsaturated 1.580 gFatty acids, total saturated 8.040 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 3.544 gGlycine 1.193 gHistidine 0.774 gIron, Fe 2.03 mgIsoleucine 1.178 gLeucine 1.900 gLysine 2.157 gMagnesium, Mg 26 mgManganese, Mn 0.024 mgMethionine 0.627 gNiacin 6.450 mgPantothenic acid 0.670 mgPhenylalanine 0.994 gPhosphorus, P 198 mgPotassium, K 301 mgProline 1.024 gProtein 24.42 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 27.4 mcgSerine 0.908 gSodium, Na 78 mgThiamin 0.090 mgThreonine 1.045 gTotal lipid (fat) 19.26 gTryptophan 0.285 gTyrosine 0.821 gValine 1.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.97 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 55.03 gZinc, Zn 5.72 mg10:0 0.050 g12:0 0.080 g14:0 0.700 g16:0 4.110 g16:1 undifferentiated 0.570 g18:0 2.560 g18:1 undifferentiated 7.080 g18:2 undifferentiated 1.160 g18:3 undifferentiated 0.320 g20:4 undifferentiated 0.090 g
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