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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  55
 
% Daily Value*

Total Fat  6.08 g

9%
Saturated Fat  2.631 g
13%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   17 mg

1%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.70 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.283 gAlcohol, ethyl 0.0 gArginine 0.279 gAsh 0.25 gAspartic acid 0.414 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 19.7 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 75 kcalEnergy 313 kjFatty acids, total monounsaturated 2.492 gFatty acids, total polyunsaturated 0.485 gFatty acids, total saturated 2.631 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.682 gGlycine 0.230 gHistidine 0.149 gIron, Fe 0.43 mgIsoleucine 0.227 gLeucine 0.366 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.415 gMagnesium, Mg 6 mgManganese, Mn 0.005 mgMethionine 0.121 gNiacin 1.605 mgPantothenic acid 0.193 mgPhenylalanine 0.191 gPhosphorus, P 45 mgPotassium, K 65 mgProline 0.197 gProtein 4.70 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 5.4 mcgSerine 0.175 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.201 gTotal lipid (fat) 6.08 gTryptophan 0.055 gTyrosine 0.158 gValine 0.254 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 17.40 gZinc, Zn 1.12 mg10:0 0.014 g12:0 0.026 g14:0 0.238 g16:0 1.327 g16:1 undifferentiated 0.176 g18:0 0.831 g18:1 undifferentiated 2.240 g18:2 undifferentiated 0.354 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1198

Calories from Fat  876
 
% Daily Value*

Total Fat  97.30 g

150%
Saturated Fat  42.094 g
210%
Trans Fat
 

Cholesterol   327 mg

109%

Sodium   277 mg

12%

Potassium   1043 mg

30%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   75.21 g

150%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   6.80 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.522 gAlcohol, ethyl 0.0 gArginine 4.468 gAsh 4.04 gAspartic acid 6.623 gBetaine 46.3 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 327 mgCholine, total 315.3 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 0.898 gEnergy 1198 kcalEnergy 5012 kjFatty acids, total monounsaturated 39.871 gFatty acids, total polyunsaturated 7.757 gFatty acids, total saturated 42.094 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 10.914 gGlycine 3.674 gHistidine 2.381 gIron, Fe 6.80 mgIsoleucine 3.629 gLeucine 5.851 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.641 gMagnesium, Mg 95 mgManganese, Mn 0.086 mgMethionine 1.932 gNiacin 25.674 mgPantothenic acid 3.084 mgPhenylalanine 3.062 gPhosphorus, P 717 mgPotassium, K 1043 mgProline 3.157 gProtein 75.21 gRetinol 0 mcgRiboflavin 0.953 mgSelenium, Se 87.1 mcgSerine 2.794 gSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 3.221 gTotal lipid (fat) 97.30 gTryptophan 0.880 gTyrosine 2.527 gValine 4.060 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.590 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.4 mcgWater 278.47 gZinc, Zn 17.87 mg10:0 0.227 g12:0 0.408 g14:0 3.810 g16:0 21.228 g16:1 undifferentiated 2.812 g18:0 13.290 g18:1 undifferentiated 35.834 g18:2 undifferentiated 5.670 g18:3 undifferentiated 1.724 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.363 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  264

Calories from Fat  193
 
% Daily Value*

Total Fat  21.45 g

33%
Saturated Fat  9.280 g
46%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   61 mg

3%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.58 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.997 gAlcohol, ethyl 0.0 gArginine 0.985 gAsh 0.89 gAspartic acid 1.460 gBetaine 10.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 69.5 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.198 gEnergy 264 kcalEnergy 1105 kjFatty acids, total monounsaturated 8.790 gFatty acids, total polyunsaturated 1.710 gFatty acids, total saturated 9.280 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.406 gGlycine 0.810 gHistidine 0.525 gIron, Fe 1.50 mgIsoleucine 0.800 gLeucine 1.290 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.464 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.426 gNiacin 5.660 mgPantothenic acid 0.680 mgPhenylalanine 0.675 gPhosphorus, P 158 mgPotassium, K 230 mgProline 0.696 gProtein 16.58 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 19.2 mcgSerine 0.616 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.710 gTotal lipid (fat) 21.45 gTryptophan 0.194 gTyrosine 0.557 gValine 0.895 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 61.39 gZinc, Zn 3.94 mg10:0 0.050 g12:0 0.090 g14:0 0.840 g16:0 4.680 g16:1 undifferentiated 0.620 g18:0 2.930 g18:1 undifferentiated 7.900 g18:2 undifferentiated 1.250 g18:3 undifferentiated 0.380 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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