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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

Amount Per Serving

 

Calories  720

Calories from Fat  452
 
% Daily Value*

Total Fat  50.20 g

77%
Saturated Fat  20.682 g
103%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   158 mg

7%

Potassium   556 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   62.75 g

126%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   5.09 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

Alanine 3.774 gArginine 3.728 gAsh 3.07 gAspartic acid 5.523 gCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCholesterol 249 mgCopper, Cu 0.268 mgCystine 0.750 gEnergy 720 kcalEnergy 3012 kjFatty acids, total monounsaturated 20.704 gFatty acids, total polyunsaturated 4.004 gFatty acids, total saturated 20.682 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 9.106 gGlycine 3.065 gHistidine 1.987 gIron, Fe 5.09 mgIsoleucine 3.027 gLeucine 4.882 gLysine 5.542 gMagnesium, Mg 53 mgManganese, Mn 0.055 mgMethionine 1.610 gNiacin 13.100 mgPantothenic acid 1.299 mgPhenylalanine 2.554 gPhosphorus, P 411 mgPotassium, K 556 mgProline 2.633 gProtein 62.75 gRetinol 0 mcgRiboflavin 0.469 mgSelenium, Se 72.0 mcgSerine 2.332 gSodium, Na 158 mgThiamin 0.149 mgThreonine 2.686 gTotal lipid (fat) 50.20 gTryptophan 0.733 gTyrosine 2.109 gValine 3.387 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.92 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 0.0 mgWater 96.83 gZinc, Zn 14.48 mg10:0 0.128 g12:0 0.192 g14:0 1.810 g16:0 10.607 g16:1 undifferentiated 1.470 g18:0 6.646 g18:1 undifferentiated 18.680 g18:2 undifferentiated 2.982 g18:3 undifferentiated 0.788 g20:1 0.000 g20:4 undifferentiated 0.234 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  287

Calories from Fat  180
 
% Daily Value*

Total Fat  20.03 g

31%
Saturated Fat  8.254 g
41%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   63 mg

3%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.04 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.506 gArginine 1.488 gAsh 1.22 gAspartic acid 2.204 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.107 mgCystine 0.299 gEnergy 287 kcalEnergy 1202 kjFatty acids, total monounsaturated 8.262 gFatty acids, total polyunsaturated 1.598 gFatty acids, total saturated 8.254 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.634 gGlycine 1.223 gHistidine 0.793 gIron, Fe 2.03 mgIsoleucine 1.208 gLeucine 1.948 gLysine 2.212 gMagnesium, Mg 21 mgManganese, Mn 0.022 mgMethionine 0.643 gNiacin 5.228 mgPantothenic acid 0.518 mgPhenylalanine 1.019 gPhosphorus, P 164 mgPotassium, K 222 mgProline 1.051 gProtein 25.04 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 28.7 mcgSerine 0.931 gSodium, Na 63 mgThiamin 0.060 mgThreonine 1.072 gTotal lipid (fat) 20.03 gTryptophan 0.292 gTyrosine 0.842 gValine 1.352 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.36 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 38.64 gZinc, Zn 5.78 mg10:0 0.051 g12:0 0.076 g14:0 0.722 g16:0 4.233 g16:1 undifferentiated 0.586 g18:0 2.652 g18:1 undifferentiated 7.454 g18:2 undifferentiated 1.190 g18:3 undifferentiated 0.314 g20:1 0.000 g20:4 undifferentiated 0.094 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  212
 
% Daily Value*

Total Fat  23.57 g

36%
Saturated Fat  9.710 g
49%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   74 mg

3%

Potassium   261 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.46 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.772 gArginine 1.750 gAsh 1.44 gAspartic acid 2.593 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.126 mgCystine 0.352 gEnergy 338 kcalEnergy 1414 kjFatty acids, total monounsaturated 9.720 gFatty acids, total polyunsaturated 1.880 gFatty acids, total saturated 9.710 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.275 gGlycine 1.439 gHistidine 0.933 gIron, Fe 2.39 mgIsoleucine 1.421 gLeucine 2.292 gLysine 2.602 gMagnesium, Mg 25 mgManganese, Mn 0.026 mgMethionine 0.756 gNiacin 6.150 mgPantothenic acid 0.610 mgPhenylalanine 1.199 gPhosphorus, P 193 mgPotassium, K 261 mgProline 1.236 gProtein 29.46 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 33.8 mcgSerine 1.095 gSodium, Na 74 mgThiamin 0.070 mgThreonine 1.261 gTotal lipid (fat) 23.57 gTryptophan 0.344 gTyrosine 0.990 gValine 1.590 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.78 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 45.46 gZinc, Zn 6.80 mg10:0 0.060 g12:0 0.090 g14:0 0.850 g16:0 4.980 g16:1 undifferentiated 0.690 g18:0 3.120 g18:1 undifferentiated 8.770 g18:2 undifferentiated 1.400 g18:3 undifferentiated 0.370 g20:1 0.000 g20:4 undifferentiated 0.110 g
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