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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  48
 
% Daily Value*

Total Fat  5.38 g

8%
Saturated Fat  2.296 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   18 mg

1%

Potassium   67 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.84 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.291 gArginine 0.287 gAsh 0.26 gAspartic acid 0.426 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.028 mgCystine 0.058 gEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 2.200 gFatty acids, total polyunsaturated 0.431 gFatty acids, total saturated 2.296 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.702 gGlycine 0.236 gHistidine 0.153 gIron, Fe 0.43 mgIsoleucine 0.233 gLeucine 0.376 gLysine 0.427 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.124 gNiacin 1.593 mgPantothenic acid 0.193 mgPhenylalanine 0.197 gPhosphorus, P 46 mgPotassium, K 67 mgProline 0.203 gProtein 4.84 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 5.6 mcgSerine 0.180 gSodium, Na 18 mgThiamin 0.031 mgThreonine 0.207 gTotal lipid (fat) 5.38 gTryptophan 0.056 gTyrosine 0.163 gValine 0.261 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgWater 17.96 gZinc, Zn 1.17 mg10:0 0.014 g12:0 0.023 g14:0 0.207 g16:0 1.165 g16:1 undifferentiated 0.156 g18:0 0.729 g18:1 undifferentiated 1.976 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.094 g20:1 0.000 g20:4 undifferentiated 0.023 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1107

Calories from Fat  774
 
% Daily Value*

Total Fat  86.00 g

132%
Saturated Fat  36.742 g
184%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   286 mg

12%

Potassium   1075 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   77.43 g

155%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   6.94 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.654 gArginine 4.600 gAsh 4.13 gAspartic acid 6.813 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.454 mgCystine 0.925 gEnergy 1107 kcalEnergy 4631 kjFatty acids, total monounsaturated 35.199 gFatty acids, total polyunsaturated 6.895 gFatty acids, total saturated 36.742 gFiber, total dietary 0.0 gFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgGlutamic acid 11.236 gGlycine 3.783 gHistidine 2.454 gIron, Fe 6.94 mgIsoleucine 3.733 gLeucine 6.024 gLysine 6.836 gMagnesium, Mg 95 mgManganese, Mn 0.091 mgMethionine 1.987 gNiacin 25.492 mgPantothenic acid 3.084 mgPhenylalanine 3.153 gPhosphorus, P 739 mgPotassium, K 1075 mgProline 3.248 gProtein 77.43 gRetinol 0 mcgRiboflavin 0.953 mgSelenium, Se 89.4 mcgSerine 2.880 gSodium, Na 286 mgThiamin 0.499 mgThreonine 3.311 gTotal lipid (fat) 86.00 gTryptophan 0.903 gTyrosine 2.604 gValine 4.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.66 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.0 mgWater 287.40 gZinc, Zn 18.69 mg10:0 0.227 g12:0 0.363 g14:0 3.311 g16:0 18.643 g16:1 undifferentiated 2.495 g18:0 11.658 g18:1 undifferentiated 31.616 g18:2 undifferentiated 5.080 g18:3 undifferentiated 1.497 g20:1 0.000 g20:4 undifferentiated 0.363 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  244

Calories from Fat  171
 
% Daily Value*

Total Fat  18.96 g

29%
Saturated Fat  8.100 g
40%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   63 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.07 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.026 gArginine 1.014 gAsh 0.91 gAspartic acid 1.502 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.100 mgCystine 0.204 gEnergy 244 kcalEnergy 1021 kjFatty acids, total monounsaturated 7.760 gFatty acids, total polyunsaturated 1.520 gFatty acids, total saturated 8.100 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 2.477 gGlycine 0.834 gHistidine 0.541 gIron, Fe 1.53 mgIsoleucine 0.823 gLeucine 1.328 gLysine 1.507 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.438 gNiacin 5.620 mgPantothenic acid 0.680 mgPhenylalanine 0.695 gPhosphorus, P 163 mgPotassium, K 237 mgProline 0.716 gProtein 17.07 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 19.7 mcgSerine 0.635 gSodium, Na 63 mgThiamin 0.110 mgThreonine 0.730 gTotal lipid (fat) 18.96 gTryptophan 0.199 gTyrosine 0.574 gValine 0.921 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.57 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgWater 63.36 gZinc, Zn 4.12 mg10:0 0.050 g12:0 0.080 g14:0 0.730 g16:0 4.110 g16:1 undifferentiated 0.550 g18:0 2.570 g18:1 undifferentiated 6.970 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.330 g20:1 0.000 g20:4 undifferentiated 0.080 g
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