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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.686 g
3%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   20 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.54 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.333 gAlcohol, ethyl 0.0 gArginine 0.329 gAsh 0.29 gAspartic acid 0.488 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 23.2 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 171 kjEnergy 41 kcalFatty acids, total monounsaturated 0.771 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 0.686 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.804 gGlycine 0.271 gHistidine 0.175 gIron, Fe 0.47 mgIsoleucine 0.267 gLeucine 0.431 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.489 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.142 gNiacin 1.545 mgPantothenic acid 0.201 mgPhenylalanine 0.226 gPhosphorus, P 52 mgPotassium, K 78 mgProline 0.232 gProtein 5.54 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 6.3 mcgSerine 0.206 gSodium, Na 20 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.237 gTotal lipid (fat) 1.92 gTryptophan 0.065 gTyrosine 0.186 gValine 0.299 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 20.69 gZinc, Zn 1.35 mg10:0 0.003 g12:0 0.006 g14:0 0.051 g16:0 0.371 g16:1 undifferentiated 0.060 g18:0 0.227 g18:1 undifferentiated 0.697 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  653

Calories from Fat  276
 
% Daily Value*

Total Fat  30.66 g

47%
Saturated Fat  10.977 g
55%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   318 mg

13%

Potassium   1243 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.68 g

177%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   7.53 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.334 gAlcohol, ethyl 0.0 gArginine 5.266 gAsh 4.72 gAspartic acid 7.806 gBetaine 54.9 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 372.0 mgCopper, Cu 0.494 mgCryptoxanthin, beta 0 mcgCystine 1.057 gEnergy 2731 kjEnergy 653 kcalFatty acids, total monounsaturated 12.338 gFatty acids, total polyunsaturated 2.812 gFatty acids, total saturated 10.977 gFiber, total dietary 0.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgGlutamic acid 12.869 gGlycine 4.332 gHistidine 2.808 gIron, Fe 7.53 mgIsoleucine 4.277 gLeucine 6.899 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.829 gMagnesium, Mg 109 mgManganese, Mn 0.109 mgMethionine 2.277 gNiacin 24.721 mgPantothenic acid 3.221 mgPhenylalanine 3.611 gPhosphorus, P 835 mgPotassium, K 1243 mgProline 3.720 gProtein 88.68 gRetinol 0 mcgRiboflavin 0.998 mgSelenium, Se 100.7 mcgSerine 3.298 gSodium, Na 318 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.544 mgThreonine 3.797 gTotal lipid (fat) 30.66 gTryptophan 1.034 gTyrosine 2.980 gValine 4.785 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.4 mcgWater 331.08 gZinc, Zn 21.64 mg10:0 0.045 g12:0 0.091 g14:0 0.816 g16:0 5.942 g16:1 undifferentiated 0.953 g18:0 3.629 g18:1 undifferentiated 11.159 g18:2 undifferentiated 2.087 g18:3 undifferentiated 0.408 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.272 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  61
 
% Daily Value*

Total Fat  6.76 g

10%
Saturated Fat  2.420 g
12%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   70 mg

3%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.55 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.176 gAlcohol, ethyl 0.0 gArginine 1.161 gAsh 1.04 gAspartic acid 1.721 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 82.0 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 602 kjEnergy 144 kcalFatty acids, total monounsaturated 2.720 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 2.420 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 2.837 gGlycine 0.955 gHistidine 0.619 gIron, Fe 1.66 mgIsoleucine 0.943 gLeucine 1.521 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.726 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.502 gNiacin 5.450 mgPantothenic acid 0.710 mgPhenylalanine 0.796 gPhosphorus, P 184 mgPotassium, K 274 mgProline 0.820 gProtein 19.55 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 22.2 mcgSerine 0.727 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 0.837 gTotal lipid (fat) 6.76 gTryptophan 0.228 gTyrosine 0.657 gValine 1.055 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 72.99 gZinc, Zn 4.77 mg10:0 0.010 g12:0 0.020 g14:0 0.180 g16:0 1.310 g16:1 undifferentiated 0.210 g18:0 0.800 g18:1 undifferentiated 2.460 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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