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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

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Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (286g)

Amount Per Serving

 

Calories  1676

Calories from Fat  1554
 
% Daily Value*

Total Fat  172.72 g

266%
Saturated Fat  90.119 g
451%
Trans Fat
 

Cholesterol   312 mg

104%

Sodium   100 mg

4%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.80 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   3.98 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 1 unit, cooked (yield from 1 lb raw meat) (286g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (286g)

Alanine 1.670 gArginine 1.650 gAsh 2.03 gAspartic acid 2.442 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 312 mgCopper, Cu 0.169 mgCystine 0.332 gEnergy 7013 kjEnergy 1676 kcalFatty acids, total monounsaturated 66.209 gFatty acids, total polyunsaturated 7.207 gFatty acids, total saturated 90.119 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.027 gGlycine 1.356 gHistidine 0.878 gIron, Fe 3.98 mgIsoleucine 1.338 gLeucine 2.159 gLysine 2.451 gMagnesium, Mg 31 mgManganese, Mn 0.011 mgMethionine 0.712 gNiacin 22.966 mgPantothenic acid 1.687 mgPhenylalanine 1.130 gPhosphorus, P 386 mgPotassium, K 249 mgProline 1.164 gProtein 27.80 gRetinol 0 mcgRiboflavin 0.515 mgSelenium, Se 5.1 mcgSerine 1.032 gSodium, Na 100 mgThiamin 0.229 mgThreonine 1.187 gTotal lipid (fat) 172.72 gTryptophan 0.323 gTyrosine 0.932 gValine 1.499 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.92 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgWater 74.70 gZinc, Zn 3.35 mg10:0 0.543 g12:0 0.744 g14:0 7.865 g16:0 38.553 g16:1 undifferentiated 2.946 g18:0 35.578 g18:1 undifferentiated 61.776 g18:2 undifferentiated 3.975 g18:3 undifferentiated 3.232 g20:1 0.315 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  498

Calories from Fat  462
 
% Daily Value*

Total Fat  51.33 g

79%
Saturated Fat  26.784 g
134%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   30 mg

1%

Potassium   74 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.26 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.496 gArginine 0.490 gAsh 0.60 gAspartic acid 0.726 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.050 mgCystine 0.099 gEnergy 2084 kjEnergy 498 kcalFatty acids, total monounsaturated 19.678 gFatty acids, total polyunsaturated 2.142 gFatty acids, total saturated 26.784 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.197 gGlycine 0.403 gHistidine 0.261 gIron, Fe 1.18 mgIsoleucine 0.398 gLeucine 0.642 gLysine 0.728 gMagnesium, Mg 9 mgManganese, Mn 0.003 mgMethionine 0.212 gNiacin 6.826 mgPantothenic acid 0.502 mgPhenylalanine 0.336 gPhosphorus, P 115 mgPotassium, K 74 mgProline 0.346 gProtein 8.26 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 1.5 mcgSerine 0.307 gSodium, Na 30 mgThiamin 0.068 mgThreonine 0.353 gTotal lipid (fat) 51.33 gTryptophan 0.096 gTyrosine 0.277 gValine 0.445 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.06 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgWater 22.20 gZinc, Zn 0.99 mg10:0 0.162 g12:0 0.221 g14:0 2.338 g16:0 11.458 g16:1 undifferentiated 0.876 g18:0 10.574 g18:1 undifferentiated 18.360 g18:2 undifferentiated 1.182 g18:3 undifferentiated 0.960 g20:1 0.094 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  586

Calories from Fat  544
 
% Daily Value*

Total Fat  60.39 g

93%
Saturated Fat  31.510 g
158%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   35 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.72 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.584 gArginine 0.577 gAsh 0.71 gAspartic acid 0.854 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCopper, Cu 0.059 mgCystine 0.116 gEnergy 2452 kjEnergy 586 kcalFatty acids, total monounsaturated 23.150 gFatty acids, total polyunsaturated 2.520 gFatty acids, total saturated 31.510 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.408 gGlycine 0.474 gHistidine 0.307 gIron, Fe 1.39 mgIsoleucine 0.468 gLeucine 0.755 gLysine 0.857 gMagnesium, Mg 11 mgManganese, Mn 0.004 mgMethionine 0.249 gNiacin 8.030 mgPantothenic acid 0.590 mgPhenylalanine 0.395 gPhosphorus, P 135 mgPotassium, K 87 mgProline 0.407 gProtein 9.72 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 1.8 mcgSerine 0.361 gSodium, Na 35 mgThiamin 0.080 mgThreonine 0.415 gTotal lipid (fat) 60.39 gTryptophan 0.113 gTyrosine 0.326 gValine 0.524 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgWater 26.12 gZinc, Zn 1.17 mg10:0 0.190 g12:0 0.260 g14:0 2.750 g16:0 13.480 g16:1 undifferentiated 1.030 g18:0 12.440 g18:1 undifferentiated 21.600 g18:2 undifferentiated 1.390 g18:3 undifferentiated 1.130 g20:1 0.110 g
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