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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

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Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Amount Per Serving

 

Calories  677

Calories from Fat  445
 
% Daily Value*

Total Fat  49.42 g

76%
Saturated Fat  24.531 g
123%
Trans Fat
 

Cholesterol   242 mg

81%

Sodium   102 mg

4%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   54.21 g

108%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   4.66 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

Alanine 3.261 gArginine 3.221 gAsh 3.04 gAspartic acid 4.773 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 242 mgCopper, Cu 0.222 mgCystine 0.648 gEnergy 2833 kjEnergy 677 kcalFatty acids, total monounsaturated 19.070 gFatty acids, total polyunsaturated 2.309 gFatty acids, total saturated 24.531 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 7.868 gGlycine 2.648 gHistidine 1.718 gIron, Fe 4.66 mgIsoleucine 2.615 gLeucine 4.218 gLysine 4.789 gMagnesium, Mg 42 mgManganese, Mn 0.051 mgMethionine 1.392 gNiacin 17.249 mgPantothenic acid 1.288 mgPhenylalanine 2.207 gPhosphorus, P 482 mgPotassium, K 360 mgProline 2.273 gProtein 54.21 gRetinol 0 mcgRiboflavin 0.910 mgSelenium, Se 4.4 mcgSerine 2.016 gSodium, Na 102 mgThiamin 0.266 mgThreonine 2.320 gTotal lipid (fat) 49.42 gTryptophan 0.633 gTyrosine 1.823 gValine 2.926 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.24 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgWater 113.55 gZinc, Zn 7.75 mg10:0 0.133 g12:0 0.200 g14:0 1.998 g16:0 10.834 g16:1 undifferentiated 0.888 g18:0 9.479 g18:1 undifferentiated 17.782 g18:2 undifferentiated 1.354 g18:3 undifferentiated 0.888 g20:1 0.067 g20:4 undifferentiated 0.044 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  259

Calories from Fat  170
 
% Daily Value*

Total Fat  18.92 g

29%
Saturated Fat  9.392 g
47%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   39 mg

2%

Potassium   138 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.76 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.249 gArginine 1.233 gAsh 1.16 gAspartic acid 1.828 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.085 mgCystine 0.248 gEnergy 1085 kjEnergy 259 kcalFatty acids, total monounsaturated 7.302 gFatty acids, total polyunsaturated 0.884 gFatty acids, total saturated 9.392 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.012 gGlycine 1.014 gHistidine 0.658 gIron, Fe 1.78 mgIsoleucine 1.001 gLeucine 1.615 gLysine 1.833 gMagnesium, Mg 16 mgManganese, Mn 0.020 mgMethionine 0.533 gNiacin 6.604 mgPantothenic acid 0.493 mgPhenylalanine 0.845 gPhosphorus, P 184 mgPotassium, K 138 mgProline 0.870 gProtein 20.76 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 1.7 mcgSerine 0.772 gSodium, Na 39 mgThiamin 0.102 mgThreonine 0.888 gTotal lipid (fat) 18.92 gTryptophan 0.242 gTyrosine 0.698 gValine 1.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgWater 43.48 gZinc, Zn 2.97 mg10:0 0.051 g12:0 0.076 g14:0 0.765 g16:0 4.148 g16:1 undifferentiated 0.340 g18:0 3.630 g18:1 undifferentiated 6.808 g18:2 undifferentiated 0.518 g18:3 undifferentiated 0.340 g20:1 0.026 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  305

Calories from Fat  200
 
% Daily Value*

Total Fat  22.26 g

34%
Saturated Fat  11.050 g
55%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   46 mg

2%

Potassium   162 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.42 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.469 gArginine 1.451 gAsh 1.37 gAspartic acid 2.150 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCopper, Cu 0.100 mgCystine 0.292 gEnergy 1276 kjEnergy 305 kcalFatty acids, total monounsaturated 8.590 gFatty acids, total polyunsaturated 1.040 gFatty acids, total saturated 11.050 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.544 gGlycine 1.193 gHistidine 0.774 gIron, Fe 2.10 mgIsoleucine 1.178 gLeucine 1.900 gLysine 2.157 gMagnesium, Mg 19 mgManganese, Mn 0.023 mgMethionine 0.627 gNiacin 7.770 mgPantothenic acid 0.580 mgPhenylalanine 0.994 gPhosphorus, P 217 mgPotassium, K 162 mgProline 1.024 gProtein 24.42 gRetinol 0 mcgRiboflavin 0.410 mgSelenium, Se 2.0 mcgSerine 0.908 gSodium, Na 46 mgThiamin 0.120 mgThreonine 1.045 gTotal lipid (fat) 22.26 gTryptophan 0.285 gTyrosine 0.821 gValine 1.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.81 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 51.15 gZinc, Zn 3.49 mg10:0 0.060 g12:0 0.090 g14:0 0.900 g16:0 4.880 g16:1 undifferentiated 0.400 g18:0 4.270 g18:1 undifferentiated 8.010 g18:2 undifferentiated 0.610 g18:3 undifferentiated 0.400 g20:1 0.030 g20:4 undifferentiated 0.020 g
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