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Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrition information for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Amount Per Serving

 

Calories  653

Calories from Fat  392
 
% Daily Value*

Total Fat  43.51 g

67%
Saturated Fat  21.199 g
106%
Trans Fat
 

Cholesterol   257 mg

86%

Sodium   111 mg

5%

Potassium   390 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.13 g

122%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   5.03 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Alanine 3.676 gArginine 3.630 gAsh 3.39 gAspartic acid 5.380 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 257 mgCopper, Cu 0.247 mgCystine 0.728 gEnergy 653 kcalEnergy 2735 kjFatty acids, total monounsaturated 16.843 gFatty acids, total polyunsaturated 2.130 gFatty acids, total saturated 21.199 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 8.869 gGlycine 2.984 gHistidine 1.936 gIron, Fe 5.03 mgIsoleucine 2.948 gLeucine 4.753 gLysine 5.397 gMagnesium, Mg 46 mgManganese, Mn 0.056 mgMethionine 1.568 gNiacin 17.690 mgPantothenic acid 1.283 mgPhenylalanine 2.488 gPhosphorus, P 511 mgPotassium, K 390 mgProline 2.563 gProtein 61.13 gRetinol 0 mcgRiboflavin 0.992 mgSelenium, Se 4.8 mcgSerine 2.272 gSodium, Na 111 mgThiamin 0.266 mgThreonine 2.616 gTotal lipid (fat) 43.51 gTryptophan 0.714 gTyrosine 2.055 gValine 3.298 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.56 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 0.0 mgWater 132.62 gZinc, Zn 8.74 mg10:0 0.121 g12:0 0.169 g14:0 1.670 g16:0 9.486 g16:1 undifferentiated 0.823 g18:0 8.107 g18:1 undifferentiated 15.706 g18:2 undifferentiated 1.283 g18:3 undifferentiated 0.774 g20:1 0.048 g20:4 undifferentiated 0.073 g

Nutrition information for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  230

Calories from Fat  138
 
% Daily Value*

Total Fat  15.28 g

24%
Saturated Fat  7.446 g
37%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   39 mg

2%

Potassium   137 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.47 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.291 gArginine 1.275 gAsh 1.19 gAspartic acid 1.890 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.087 mgCystine 0.256 gEnergy 230 kcalEnergy 960 kjFatty acids, total monounsaturated 5.916 gFatty acids, total polyunsaturated 0.748 gFatty acids, total saturated 7.446 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.115 gGlycine 1.048 gHistidine 0.680 gIron, Fe 1.77 mgIsoleucine 1.035 gLeucine 1.669 gLysine 1.896 gMagnesium, Mg 16 mgManganese, Mn 0.020 mgMethionine 0.551 gNiacin 6.214 mgPantothenic acid 0.450 mgPhenylalanine 0.874 gPhosphorus, P 179 mgPotassium, K 137 mgProline 0.900 gProtein 21.47 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 1.7 mcgSerine 0.798 gSodium, Na 39 mgThiamin 0.094 mgThreonine 0.919 gTotal lipid (fat) 15.28 gTryptophan 0.251 gTyrosine 0.722 gValine 1.159 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.30 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgWater 46.58 gZinc, Zn 3.07 mg10:0 0.042 g12:0 0.060 g14:0 0.586 g16:0 3.332 g16:1 undifferentiated 0.289 g18:0 2.848 g18:1 undifferentiated 5.516 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.272 g20:1 0.017 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  270

Calories from Fat  162
 
% Daily Value*

Total Fat  17.98 g

28%
Saturated Fat  8.760 g
44%
Trans Fat
 

Cholesterol   106 mg

35%

Sodium   46 mg

2%

Potassium   161 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.26 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.08 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.519 gArginine 1.500 gAsh 1.40 gAspartic acid 2.223 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 106 mgCopper, Cu 0.102 mgCystine 0.301 gEnergy 270 kcalEnergy 1130 kjFatty acids, total monounsaturated 6.960 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 8.760 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.665 gGlycine 1.233 gHistidine 0.800 gIron, Fe 2.08 mgIsoleucine 1.218 gLeucine 1.964 gLysine 2.230 gMagnesium, Mg 19 mgManganese, Mn 0.023 mgMethionine 0.648 gNiacin 7.310 mgPantothenic acid 0.530 mgPhenylalanine 1.028 gPhosphorus, P 211 mgPotassium, K 161 mgProline 1.059 gProtein 25.26 gRetinol 0 mcgRiboflavin 0.410 mgSelenium, Se 2.0 mcgSerine 0.939 gSodium, Na 46 mgThiamin 0.110 mgThreonine 1.081 gTotal lipid (fat) 17.98 gTryptophan 0.295 gTyrosine 0.849 gValine 1.363 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.71 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgWater 54.80 gZinc, Zn 3.61 mg10:0 0.050 g12:0 0.070 g14:0 0.690 g16:0 3.920 g16:1 undifferentiated 0.340 g18:0 3.350 g18:1 undifferentiated 6.490 g18:2 undifferentiated 0.530 g18:3 undifferentiated 0.320 g20:1 0.020 g20:4 undifferentiated 0.030 g
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