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Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  66

Calories from Fat  44
 
% Daily Value*

Total Fat  4.88 g

8%
Saturated Fat  2.449 g
12%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   12 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.09 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.306 gArginine 0.302 gAsh 0.28 gAspartic acid 0.448 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.025 mgCystine 0.061 gEnergy 275 kjEnergy 66 kcalFatty acids, total monounsaturated 1.871 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 2.449 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.738 gGlycine 0.249 gHistidine 0.161 gIron, Fe 0.44 mgIsoleucine 0.246 gLeucine 0.396 gLysine 0.449 gMagnesium, Mg 5 mgManganese, Mn 0.006 mgMethionine 0.131 gNiacin 1.863 mgPantothenic acid 0.147 mgPhenylalanine 0.207 gPhosphorus, P 51 mgPotassium, K 42 mgProline 0.213 gProtein 5.09 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 0.4 mcgSerine 0.189 gSodium, Na 12 mgThiamin 0.037 mgThreonine 0.218 gTotal lipid (fat) 4.88 gTryptophan 0.060 gTyrosine 0.171 gValine 0.274 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 18.15 gZinc, Zn 0.73 mg10:0 0.014 g12:0 0.020 g14:0 0.198 g16:0 1.069 g16:1 undifferentiated 0.082 g18:0 0.964 g18:1 undifferentiated 1.749 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.088 g20:1 0.009 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1052

Calories from Fat  702
 
% Daily Value*

Total Fat  78.02 g

120%
Saturated Fat  39.191 g
196%
Trans Fat
 

Cholesterol   349 mg

116%

Sodium   186 mg

8%

Potassium   667 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   81.42 g

163%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   6.99 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.894 gArginine 4.835 gAsh 4.45 gAspartic acid 7.167 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 349 mgCopper, Cu 0.404 mgCystine 0.971 gEnergy 4404 kjEnergy 1052 kcalFatty acids, total monounsaturated 29.938 gFatty acids, total polyunsaturated 3.402 gFatty acids, total saturated 39.191 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 11.812 gGlycine 3.978 gHistidine 2.581 gIron, Fe 6.99 mgIsoleucine 3.928 gLeucine 6.332 gLysine 7.190 gMagnesium, Mg 73 mgManganese, Mn 0.091 mgMethionine 2.091 gNiacin 29.802 mgPantothenic acid 2.359 mgPhenylalanine 3.316 gPhosphorus, P 812 mgPotassium, K 667 mgProline 3.416 gProtein 81.42 gRetinol 0 mcgRiboflavin 1.588 mgSelenium, Se 6.4 mcgSerine 3.026 gSodium, Na 186 mgThiamin 0.590 mgThreonine 3.484 gTotal lipid (fat) 78.02 gTryptophan 0.953 gTyrosine 2.735 gValine 4.391 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.34 mcgVitamin B-6 0.544 mgVitamin C, total ascorbic acid 0.0 mgWater 290.44 gZinc, Zn 11.70 mg10:0 0.227 g12:0 0.318 g14:0 3.175 g16:0 17.101 g16:1 undifferentiated 1.315 g18:0 15.422 g18:1 undifferentiated 27.987 g18:2 undifferentiated 1.905 g18:3 undifferentiated 1.406 g20:1 0.136 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  155
 
% Daily Value*

Total Fat  17.20 g

26%
Saturated Fat  8.640 g
43%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   41 mg

2%

Potassium   147 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.95 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.079 gArginine 1.066 gAsh 0.98 gAspartic acid 1.580 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.089 mgCystine 0.214 gEnergy 971 kjEnergy 232 kcalFatty acids, total monounsaturated 6.600 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 8.640 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.604 gGlycine 0.877 gHistidine 0.569 gIron, Fe 1.54 mgIsoleucine 0.866 gLeucine 1.396 gLysine 1.585 gMagnesium, Mg 16 mgManganese, Mn 0.020 mgMethionine 0.461 gNiacin 6.570 mgPantothenic acid 0.520 mgPhenylalanine 0.731 gPhosphorus, P 179 mgPotassium, K 147 mgProline 0.753 gProtein 17.95 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 1.4 mcgSerine 0.667 gSodium, Na 41 mgThiamin 0.130 mgThreonine 0.768 gTotal lipid (fat) 17.20 gTryptophan 0.210 gTyrosine 0.603 gValine 0.968 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.50 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgWater 64.03 gZinc, Zn 2.58 mg10:0 0.050 g12:0 0.070 g14:0 0.700 g16:0 3.770 g16:1 undifferentiated 0.290 g18:0 3.400 g18:1 undifferentiated 6.170 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.310 g20:1 0.030 g20:4 undifferentiated 0.020 g
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