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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

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Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164g)

Amount Per Serving

 

Calories  338

Calories from Fat  131
 
% Daily Value*

Total Fat  14.53 g

22%
Saturated Fat  6.330 g
32%
Trans Fat
 

Cholesterol   179 mg

60%

Sodium   82 mg

3%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   48.53 g

97%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   3.85 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164g)

Alanine 2.919 gArginine 2.883 gAsh 2.62 gAspartic acid 4.272 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 179 mgCopper, Cu 0.187 mgCystine 0.579 gEnergy 1414 kjEnergy 338 kcalFatty acids, total monounsaturated 5.707 gFatty acids, total polyunsaturated 0.853 gFatty acids, total saturated 6.330 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 7.042 gGlycine 2.370 gHistidine 1.537 gIron, Fe 3.85 mgIsoleucine 2.342 gLeucine 3.775 gLysine 4.285 gMagnesium, Mg 36 mgManganese, Mn 0.048 mgMethionine 1.245 gNiacin 12.595 mgPantothenic acid 0.951 mgPhenylalanine 1.976 gPhosphorus, P 403 mgPotassium, K 308 mgProline 2.035 gProtein 48.53 gRetinol 0 mcgRiboflavin 0.820 mgSelenium, Se 3.3 mcgSerine 1.804 gSodium, Na 82 mgThiamin 0.213 mgThreonine 2.078 gTotal lipid (fat) 14.53 gTryptophan 0.567 gTyrosine 1.632 gValine 2.619 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.84 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgWater 98.32 gZinc, Zn 7.05 mg10:0 0.033 g12:0 0.049 g14:0 0.410 g16:0 3.050 g16:1 undifferentiated 0.295 g18:0 2.296 g18:1 undifferentiated 5.314 g18:2 undifferentiated 0.558 g18:3 undifferentiated 0.246 g20:1 0.000 g20:4 undifferentiated 0.049 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  68
 
% Daily Value*

Total Fat  7.53 g

12%
Saturated Fat  3.281 g
16%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   42 mg

2%

Potassium   160 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.15 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.513 gArginine 1.494 gAsh 1.36 gAspartic acid 2.214 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.097 mgCystine 0.300 gEnergy 733 kjEnergy 175 kcalFatty acids, total monounsaturated 2.958 gFatty acids, total polyunsaturated 0.442 gFatty acids, total saturated 3.281 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.650 gGlycine 1.228 gHistidine 0.796 gIron, Fe 2.00 mgIsoleucine 1.214 gLeucine 1.957 gLysine 2.221 gMagnesium, Mg 19 mgManganese, Mn 0.025 mgMethionine 0.645 gNiacin 6.528 mgPantothenic acid 0.493 mgPhenylalanine 1.024 gPhosphorus, P 209 mgPotassium, K 160 mgProline 1.055 gProtein 25.15 gRetinol 0 mcgRiboflavin 0.425 mgSelenium, Se 1.7 mcgSerine 0.935 gSodium, Na 42 mgThiamin 0.110 mgThreonine 1.077 gTotal lipid (fat) 7.53 gTryptophan 0.294 gTyrosine 0.846 gValine 1.357 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.51 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 50.96 gZinc, Zn 3.66 mg10:0 0.017 g12:0 0.026 g14:0 0.212 g16:0 1.581 g16:1 undifferentiated 0.153 g18:0 1.190 g18:1 undifferentiated 2.754 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.128 g20:1 0.000 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  80
 
% Daily Value*

Total Fat  8.86 g

14%
Saturated Fat  3.860 g
19%
Trans Fat
 

Cholesterol   109 mg

36%

Sodium   50 mg

2%

Potassium   188 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.59 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.780 gArginine 1.758 gAsh 1.60 gAspartic acid 2.605 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 109 mgCopper, Cu 0.114 mgCystine 0.353 gEnergy 862 kjEnergy 206 kcalFatty acids, total monounsaturated 3.480 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 3.860 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.294 gGlycine 1.445 gHistidine 0.937 gIron, Fe 2.35 mgIsoleucine 1.428 gLeucine 2.302 gLysine 2.613 gMagnesium, Mg 22 mgManganese, Mn 0.029 mgMethionine 0.759 gNiacin 7.680 mgPantothenic acid 0.580 mgPhenylalanine 1.205 gPhosphorus, P 246 mgPotassium, K 188 mgProline 1.241 gProtein 29.59 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 2.0 mcgSerine 1.100 gSodium, Na 50 mgThiamin 0.130 mgThreonine 1.267 gTotal lipid (fat) 8.86 gTryptophan 0.346 gTyrosine 0.995 gValine 1.597 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.95 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 59.95 gZinc, Zn 4.30 mg10:0 0.020 g12:0 0.030 g14:0 0.250 g16:0 1.860 g16:1 undifferentiated 0.180 g18:0 1.400 g18:1 undifferentiated 3.240 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.150 g20:1 0.000 g20:4 undifferentiated 0.030 g
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