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Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

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Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

Amount Per Serving

 

Calories  433

Calories from Fat  239
 
% Daily Value*

Total Fat  26.59 g

41%
Saturated Fat  13.138 g
66%
Trans Fat
 

Cholesterol   171 mg

57%

Sodium   79 mg

3%

Potassium   198 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   45.31 g

91%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   3.48 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

Alanine 2.725 gArginine 2.691 gAsh 2.70 gAspartic acid 3.988 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 171 mgCopper, Cu 0.171 mgCystine 0.541 gEnergy 433 kcalEnergy 1813 kjFatty acids, total monounsaturated 10.248 gFatty acids, total polyunsaturated 1.226 gFatty acids, total saturated 13.138 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 6.576 gGlycine 2.213 gHistidine 1.435 gIron, Fe 3.48 mgIsoleucine 2.186 gLeucine 3.525 gLysine 4.002 gMagnesium, Mg 25 mgManganese, Mn 0.040 mgMethionine 1.163 gNiacin 10.198 mgPantothenic acid 0.689 mgPhenylalanine 1.845 gPhosphorus, P 294 mgPotassium, K 198 mgProline 1.900 gProtein 45.31 gRetinol 0 mcgRiboflavin 0.554 mgSelenium, Se 8.9 mcgSerine 1.685 gSodium, Na 79 mgThiamin 0.118 mgThreonine 1.939 gTotal lipid (fat) 26.59 gTryptophan 0.529 gTyrosine 1.522 gValine 2.444 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.10 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgWater 95.36 gZinc, Zn 8.06 mg10:0 0.084 g12:0 0.101 g14:0 1.042 g16:0 5.813 g16:1 undifferentiated 0.470 g18:0 5.107 g18:1 undifferentiated 9.576 g18:2 undifferentiated 0.722 g18:3 undifferentiated 0.470 g20:1 0.034 g20:4 undifferentiated 0.034 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  219

Calories from Fat  121
 
% Daily Value*

Total Fat  13.46 g

21%
Saturated Fat  6.647 g
33%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   40 mg

2%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.92 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.379 gArginine 1.362 gAsh 1.37 gAspartic acid 2.018 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.087 mgCystine 0.274 gEnergy 219 kcalEnergy 917 kjFatty acids, total monounsaturated 5.185 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 6.647 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.327 gGlycine 1.119 gHistidine 0.726 gIron, Fe 1.76 mgIsoleucine 1.106 gLeucine 1.783 gLysine 2.025 gMagnesium, Mg 13 mgManganese, Mn 0.020 mgMethionine 0.588 gNiacin 5.160 mgPantothenic acid 0.348 mgPhenylalanine 0.933 gPhosphorus, P 149 mgPotassium, K 100 mgProline 0.961 gProtein 22.92 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 4.5 mcgSerine 0.853 gSodium, Na 40 mgThiamin 0.060 mgThreonine 0.981 gTotal lipid (fat) 13.46 gTryptophan 0.268 gTyrosine 0.770 gValine 1.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.07 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 48.25 gZinc, Zn 4.08 mg10:0 0.042 g12:0 0.051 g14:0 0.527 g16:0 2.941 g16:1 undifferentiated 0.238 g18:0 2.584 g18:1 undifferentiated 4.845 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.238 g20:1 0.017 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  258

Calories from Fat  142
 
% Daily Value*

Total Fat  15.83 g

24%
Saturated Fat  7.820 g
39%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   47 mg

2%

Potassium   118 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.97 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.622 gArginine 1.602 gAsh 1.61 gAspartic acid 2.374 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 102 mgCopper, Cu 0.102 mgCystine 0.322 gEnergy 258 kcalEnergy 1079 kjFatty acids, total monounsaturated 6.100 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 7.820 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.914 gGlycine 1.317 gHistidine 0.854 gIron, Fe 2.07 mgIsoleucine 1.301 gLeucine 2.098 gLysine 2.382 gMagnesium, Mg 15 mgManganese, Mn 0.024 mgMethionine 0.692 gNiacin 6.070 mgPantothenic acid 0.410 mgPhenylalanine 1.098 gPhosphorus, P 175 mgPotassium, K 118 mgProline 1.131 gProtein 26.97 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 5.3 mcgSerine 1.003 gSodium, Na 47 mgThiamin 0.070 mgThreonine 1.154 gTotal lipid (fat) 15.83 gTryptophan 0.315 gTyrosine 0.906 gValine 1.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 56.76 gZinc, Zn 4.80 mg10:0 0.050 g12:0 0.060 g14:0 0.620 g16:0 3.460 g16:1 undifferentiated 0.280 g18:0 3.040 g18:1 undifferentiated 5.700 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.280 g20:1 0.020 g20:4 undifferentiated 0.020 g
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