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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

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Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (138g)

Amount Per Serving

 

Calories  257

Calories from Fat  75
 
% Daily Value*

Total Fat  8.34 g

13%
Saturated Fat  3.602 g
18%
Trans Fat
 

Cholesterol   139 mg

46%

Sodium   68 mg

3%

Potassium   172 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   42.45 g

85%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   3.06 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (138g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (138g)

Alanine 2.553 gArginine 2.521 gAsh 2.48 gAspartic acid 3.736 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 139 mgCopper, Cu 0.155 mgCystine 0.506 gEnergy 1074 kjEnergy 257 kcalFatty acids, total monounsaturated 3.243 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 3.602 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 6.159 gGlycine 2.073 gHistidine 1.344 gIron, Fe 3.06 mgIsoleucine 2.048 gLeucine 3.301 gLysine 3.748 gMagnesium, Mg 22 mgManganese, Mn 0.039 mgMethionine 1.089 gNiacin 7.783 mgPantothenic acid 0.511 mgPhenylalanine 1.728 gPhosphorus, P 254 mgPotassium, K 172 mgProline 1.780 gProtein 42.45 gRetinol 0 mcgRiboflavin 0.497 mgSelenium, Se 8.4 mcgSerine 1.579 gSodium, Na 68 mgThiamin 0.097 mgThreonine 1.816 gTotal lipid (fat) 8.34 gTryptophan 0.495 gTyrosine 1.427 gValine 2.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.38 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgWater 87.62 gZinc, Zn 7.73 mg10:0 0.014 g12:0 0.028 g14:0 0.207 g16:0 1.739 g16:1 undifferentiated 0.166 g18:0 1.339 g18:1 undifferentiated 3.036 g18:2 undifferentiated 0.304 g18:3 undifferentiated 0.138 g20:1 0.000 g20:4 undifferentiated 0.028 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  46
 
% Daily Value*

Total Fat  5.13 g

8%
Saturated Fat  2.218 g
11%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   42 mg

2%

Potassium   106 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.572 gArginine 1.553 gAsh 1.53 gAspartic acid 2.301 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.095 mgCystine 0.312 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 1.998 gFatty acids, total polyunsaturated 0.289 gFatty acids, total saturated 2.218 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.794 gGlycine 1.277 gHistidine 0.828 gIron, Fe 1.89 mgIsoleucine 1.261 gLeucine 2.033 gLysine 2.309 gMagnesium, Mg 14 mgManganese, Mn 0.024 mgMethionine 0.671 gNiacin 4.794 mgPantothenic acid 0.314 mgPhenylalanine 1.064 gPhosphorus, P 156 mgPotassium, K 106 mgProline 1.096 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 5.2 mcgSerine 0.972 gSodium, Na 42 mgThiamin 0.060 mgThreonine 1.119 gTotal lipid (fat) 5.13 gTryptophan 0.305 gTyrosine 0.879 gValine 1.411 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.08 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 53.97 gZinc, Zn 4.76 mg10:0 0.008 g12:0 0.017 g14:0 0.128 g16:0 1.071 g16:1 undifferentiated 0.102 g18:0 0.824 g18:1 undifferentiated 1.870 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.085 g20:1 0.000 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  54
 
% Daily Value*

Total Fat  6.04 g

9%
Saturated Fat  2.610 g
13%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   49 mg

2%

Potassium   125 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.76 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.850 gArginine 1.827 gAsh 1.80 gAspartic acid 2.707 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 101 mgCopper, Cu 0.112 mgCystine 0.367 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 2.350 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 2.610 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.463 gGlycine 1.502 gHistidine 0.974 gIron, Fe 2.22 mgIsoleucine 1.484 gLeucine 2.392 gLysine 2.716 gMagnesium, Mg 16 mgManganese, Mn 0.028 mgMethionine 0.789 gNiacin 5.640 mgPantothenic acid 0.370 mgPhenylalanine 1.252 gPhosphorus, P 184 mgPotassium, K 125 mgProline 1.290 gProtein 30.76 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 6.1 mcgSerine 1.144 gSodium, Na 49 mgThiamin 0.070 mgThreonine 1.316 gTotal lipid (fat) 6.04 gTryptophan 0.359 gTyrosine 1.034 gValine 1.660 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.45 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 63.49 gZinc, Zn 5.60 mg10:0 0.010 g12:0 0.020 g14:0 0.150 g16:0 1.260 g16:1 undifferentiated 0.120 g18:0 0.970 g18:1 undifferentiated 2.200 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.100 g20:1 0.000 g20:4 undifferentiated 0.020 g
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