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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

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Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Amount Per Serving

 

Calories  635

Calories from Fat  361
 
% Daily Value*

Total Fat  40.14 g

62%
Saturated Fat  19.634 g
98%
Trans Fat
 

Cholesterol   261 mg

87%

Sodium   111 mg

5%

Potassium   431 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.01 g

128%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   5.42 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

Alanine 3.849 gArginine 3.803 gAsh 3.59 gAspartic acid 5.632 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 261 mgCopper, Cu 0.266 mgCystine 0.764 gEnergy 635 kcalEnergy 2655 kjFatty acids, total monounsaturated 15.506 gFatty acids, total polyunsaturated 1.935 gFatty acids, total saturated 19.634 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 9.285 gGlycine 3.124 gHistidine 2.028 gIron, Fe 5.42 mgIsoleucine 3.088 gLeucine 4.977 gLysine 5.650 gMagnesium, Mg 52 mgManganese, Mn 0.059 mgMethionine 1.643 gNiacin 19.582 mgPantothenic acid 1.419 mgPhenylalanine 2.606 gPhosphorus, P 562 mgPotassium, K 431 mgProline 2.683 gProtein 64.01 gRetinol 0 mcgRiboflavin 1.161 mgSelenium, Se 10.3 mcgSerine 2.379 gSodium, Na 111 mgThiamin 0.310 mgThreonine 2.740 gTotal lipid (fat) 40.14 gTryptophan 0.748 gTyrosine 2.152 gValine 3.452 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.71 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgWater 149.30 gZinc, Zn 9.24 mg10:0 0.103 g12:0 0.155 g14:0 1.548 g16:0 8.746 g16:1 undifferentiated 0.748 g18:0 7.559 g18:1 undifferentiated 14.474 g18:2 undifferentiated 1.161 g18:3 undifferentiated 0.722 g20:1 0.052 g20:4 undifferentiated 0.052 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  209

Calories from Fat  119
 
% Daily Value*

Total Fat  13.23 g

20%
Saturated Fat  6.468 g
32%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   37 mg

2%

Potassium   142 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.09 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.268 gArginine 1.253 gAsh 1.18 gAspartic acid 1.856 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.088 mgCystine 0.252 gEnergy 209 kcalEnergy 875 kjFatty acids, total monounsaturated 5.108 gFatty acids, total polyunsaturated 0.638 gFatty acids, total saturated 6.468 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.059 gGlycine 1.029 gHistidine 0.668 gIron, Fe 1.78 mgIsoleucine 1.017 gLeucine 1.640 gLysine 1.862 gMagnesium, Mg 17 mgManganese, Mn 0.020 mgMethionine 0.541 gNiacin 6.452 mgPantothenic acid 0.468 mgPhenylalanine 0.858 gPhosphorus, P 185 mgPotassium, K 142 mgProline 0.884 gProtein 21.09 gRetinol 0 mcgRiboflavin 0.382 mgSelenium, Se 3.4 mcgSerine 0.784 gSodium, Na 37 mgThiamin 0.102 mgThreonine 0.903 gTotal lipid (fat) 13.23 gTryptophan 0.246 gTyrosine 0.709 gValine 1.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.21 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgWater 49.19 gZinc, Zn 3.04 mg10:0 0.034 g12:0 0.051 g14:0 0.510 g16:0 2.882 g16:1 undifferentiated 0.246 g18:0 2.490 g18:1 undifferentiated 4.768 g18:2 undifferentiated 0.382 g18:3 undifferentiated 0.238 g20:1 0.017 g20:4 undifferentiated 0.017 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  246

Calories from Fat  140
 
% Daily Value*

Total Fat  15.56 g

24%
Saturated Fat  7.610 g
38%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   43 mg

2%

Potassium   167 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.81 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.492 gArginine 1.474 gAsh 1.39 gAspartic acid 2.183 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 101 mgCopper, Cu 0.103 mgCystine 0.296 gEnergy 246 kcalEnergy 1029 kjFatty acids, total monounsaturated 6.010 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 7.610 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 3.599 gGlycine 1.211 gHistidine 0.786 gIron, Fe 2.10 mgIsoleucine 1.197 gLeucine 1.929 gLysine 2.190 gMagnesium, Mg 20 mgManganese, Mn 0.023 mgMethionine 0.637 gNiacin 7.590 mgPantothenic acid 0.550 mgPhenylalanine 1.010 gPhosphorus, P 218 mgPotassium, K 167 mgProline 1.040 gProtein 24.81 gRetinol 0 mcgRiboflavin 0.450 mgSelenium, Se 4.0 mcgSerine 0.922 gSodium, Na 43 mgThiamin 0.120 mgThreonine 1.062 gTotal lipid (fat) 15.56 gTryptophan 0.290 gTyrosine 0.834 gValine 1.338 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.60 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 57.87 gZinc, Zn 3.58 mg10:0 0.040 g12:0 0.060 g14:0 0.600 g16:0 3.390 g16:1 undifferentiated 0.290 g18:0 2.930 g18:1 undifferentiated 5.610 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.280 g20:1 0.020 g20:4 undifferentiated 0.020 g
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