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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  61

Calories from Fat  39
 
% Daily Value*

Total Fat  4.33 g

7%
Saturated Fat  2.177 g
11%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   11 mg

0%

Potassium   44 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.20 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.313 gArginine 0.309 gAsh 0.29 gAspartic acid 0.458 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.026 mgCystine 0.062 gEnergy 61 kcalEnergy 256 kjFatty acids, total monounsaturated 1.661 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 2.177 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.754 gGlycine 0.254 gHistidine 0.165 gIron, Fe 0.45 mgIsoleucine 0.251 gLeucine 0.404 gLysine 0.459 gMagnesium, Mg 5 mgManganese, Mn 0.006 mgMethionine 0.134 gNiacin 1.942 mgPantothenic acid 0.147 mgPhenylalanine 0.212 gPhosphorus, P 53 mgPotassium, K 44 mgProline 0.218 gProtein 5.20 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 0.8 mcgSerine 0.193 gSodium, Na 11 mgThiamin 0.040 mgThreonine 0.223 gTotal lipid (fat) 4.33 gTryptophan 0.061 gTyrosine 0.175 gValine 0.281 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 18.59 gZinc, Zn 0.75 mg10:0 0.011 g12:0 0.017 g14:0 0.176 g16:0 0.950 g16:1 undifferentiated 0.074 g18:0 0.856 g18:1 undifferentiated 1.556 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.079 g20:1 0.006 g20:4 undifferentiated 0.003 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  980

Calories from Fat  624
 
% Daily Value*

Total Fat  69.36 g

107%
Saturated Fat  34.836 g
174%
Trans Fat
 

Cholesterol   345 mg

115%

Sodium   181 mg

8%

Potassium   708 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   83.19 g

166%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   7.17 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.003 gArginine 4.944 gAsh 4.58 gAspartic acid 7.321 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 345 mgCopper, Cu 0.422 mgCystine 0.993 gEnergy 980 kcalEnergy 4101 kjFatty acids, total monounsaturated 26.581 gFatty acids, total polyunsaturated 3.039 gFatty acids, total saturated 34.836 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 12.070 gGlycine 4.064 gHistidine 2.635 gIron, Fe 7.17 mgIsoleucine 4.014 gLeucine 6.468 gLysine 7.348 gMagnesium, Mg 77 mgManganese, Mn 0.091 mgMethionine 2.136 gNiacin 31.072 mgPantothenic acid 2.359 mgPhenylalanine 3.388 gPhosphorus, P 844 mgPotassium, K 708 mgProline 3.488 gProtein 83.19 gRetinol 0 mcgRiboflavin 1.724 mgSelenium, Se 12.2 mcgSerine 3.094 gSodium, Na 181 mgThiamin 0.635 mgThreonine 3.561 gTotal lipid (fat) 69.36 gTryptophan 0.971 gTyrosine 2.794 gValine 4.491 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.11 mcgVitamin B-6 0.590 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 297.47 gZinc, Zn 12.02 mg10:0 0.181 g12:0 0.272 g14:0 2.812 g16:0 15.196 g16:1 undifferentiated 1.179 g18:0 13.699 g18:1 undifferentiated 24.903 g18:2 undifferentiated 1.724 g18:3 undifferentiated 1.270 g20:1 0.091 g20:4 undifferentiated 0.045 g

Nutrition information for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  138
 
% Daily Value*

Total Fat  15.29 g

24%
Saturated Fat  7.680 g
38%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   40 mg

2%

Potassium   156 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.34 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.103 gArginine 1.090 gAsh 1.01 gAspartic acid 1.614 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.093 mgCystine 0.219 gEnergy 216 kcalEnergy 904 kjFatty acids, total monounsaturated 5.860 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 7.680 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.661 gGlycine 0.896 gHistidine 0.581 gIron, Fe 1.58 mgIsoleucine 0.885 gLeucine 1.426 gLysine 1.620 gMagnesium, Mg 17 mgManganese, Mn 0.020 mgMethionine 0.471 gNiacin 6.850 mgPantothenic acid 0.520 mgPhenylalanine 0.747 gPhosphorus, P 186 mgPotassium, K 156 mgProline 0.769 gProtein 18.34 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 2.7 mcgSerine 0.682 gSodium, Na 40 mgThiamin 0.140 mgThreonine 0.785 gTotal lipid (fat) 15.29 gTryptophan 0.214 gTyrosine 0.616 gValine 0.990 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.45 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 65.58 gZinc, Zn 2.65 mg10:0 0.040 g12:0 0.060 g14:0 0.620 g16:0 3.350 g16:1 undifferentiated 0.260 g18:0 3.020 g18:1 undifferentiated 5.490 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.280 g20:1 0.020 g20:4 undifferentiated 0.010 g
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