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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

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Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  169

Calories from Fat  63
 
% Daily Value*

Total Fat  7.00 g

11%
Saturated Fat  3.043 g
15%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   47 mg

2%

Potassium   161 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.91 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.499 gArginine 1.480 gAsh 1.32 gAspartic acid 2.193 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.110 mgCystine 0.298 gEnergy 708 kjEnergy 169 kcalFatty acids, total monounsaturated 2.737 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 3.043 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.615 gGlycine 1.216 gHistidine 0.789 gIron, Fe 1.99 mgIsoleucine 1.202 gLeucine 1.938 gLysine 2.200 gMagnesium, Mg 19 mgManganese, Mn 0.024 mgMethionine 0.639 gNiacin 6.706 mgPantothenic acid 0.391 mgPhenylalanine 1.014 gPhosphorus, P 204 mgPotassium, K 161 mgProline 1.045 gProtein 24.91 gRetinol 0 mcgRiboflavin 0.366 mgSelenium, Se 1.7 mcgSerine 0.926 gSodium, Na 47 mgThiamin 0.110 mgThreonine 1.066 gTotal lipid (fat) 7.00 gTryptophan 0.292 gTyrosine 0.837 gValine 1.344 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.19 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 51.73 gZinc, Zn 2.80 mg10:0 0.017 g12:0 0.017 g14:0 0.187 g16:0 1.470 g16:1 undifferentiated 0.144 g18:0 1.114 g18:1 undifferentiated 2.558 g18:2 undifferentiated 0.264 g18:3 undifferentiated 0.119 g20:1 0.000 g20:4 undifferentiated 0.026 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g)

Amount Per Serving

 

Calories  60

Calories from Fat  22
 
% Daily Value*

Total Fat  2.47 g

4%
Saturated Fat  1.074 g
5%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   16 mg

1%

Potassium   57 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.79 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g)

Alanine 0.529 gArginine 0.522 gAsh 0.46 gAspartic acid 0.774 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 34 mgCopper, Cu 0.039 mgCystine 0.105 gEnergy 250 kjEnergy 60 kcalFatty acids, total monounsaturated 0.966 gFatty acids, total polyunsaturated 0.141 gFatty acids, total saturated 1.074 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.276 gGlycine 0.429 gHistidine 0.278 gIron, Fe 0.70 mgIsoleucine 0.424 gLeucine 0.684 gLysine 0.776 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.226 gNiacin 2.367 mgPantothenic acid 0.138 mgPhenylalanine 0.358 gPhosphorus, P 72 mgPotassium, K 57 mgProline 0.369 gProtein 8.79 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 0.6 mcgSerine 0.327 gSodium, Na 16 mgThiamin 0.039 mgThreonine 0.376 gTotal lipid (fat) 2.47 gTryptophan 0.103 gTyrosine 0.296 gValine 0.474 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 18.26 gZinc, Zn 0.99 mg10:0 0.006 g12:0 0.006 g14:0 0.066 g16:0 0.519 g16:1 undifferentiated 0.051 g18:0 0.393 g18:1 undifferentiated 0.903 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.042 g20:1 0.000 g20:4 undifferentiated 0.009 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  74
 
% Daily Value*

Total Fat  8.24 g

13%
Saturated Fat  3.580 g
18%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   55 mg

2%

Potassium   189 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.31 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.763 gArginine 1.741 gAsh 1.55 gAspartic acid 2.580 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 114 mgCopper, Cu 0.130 mgCystine 0.350 gEnergy 833 kjEnergy 199 kcalFatty acids, total monounsaturated 3.220 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 3.580 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.253 gGlycine 1.431 gHistidine 0.928 gIron, Fe 2.34 mgIsoleucine 1.414 gLeucine 2.280 gLysine 2.588 gMagnesium, Mg 22 mgManganese, Mn 0.028 mgMethionine 0.752 gNiacin 7.890 mgPantothenic acid 0.460 mgPhenylalanine 1.193 gPhosphorus, P 240 mgPotassium, K 189 mgProline 1.229 gProtein 29.31 gRetinol 0 mcgRiboflavin 0.430 mgSelenium, Se 2.0 mcgSerine 1.090 gSodium, Na 55 mgThiamin 0.130 mgThreonine 1.254 gTotal lipid (fat) 8.24 gTryptophan 0.343 gTyrosine 0.985 gValine 1.581 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.58 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 60.86 gZinc, Zn 3.29 mg10:0 0.020 g12:0 0.020 g14:0 0.220 g16:0 1.730 g16:1 undifferentiated 0.170 g18:0 1.310 g18:1 undifferentiated 3.010 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.140 g20:1 0.000 g20:4 undifferentiated 0.030 g
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