Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

Log in to save to My Foods

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.530 g
3%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   13 mg

1%

Potassium   45 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.00 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.361 gArginine 0.357 gAsh 0.32 gAspartic acid 0.528 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.029 mgCystine 0.072 gEnergy 154 kjEnergy 37 kcalFatty acids, total monounsaturated 0.479 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.530 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.871 gGlycine 0.293 gHistidine 0.190 gIron, Fe 0.50 mgIsoleucine 0.289 gLeucine 0.467 gLysine 0.530 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.154 gNiacin 1.976 mgPantothenic acid 0.130 mgPhenylalanine 0.244 gPhosphorus, P 58 mgPotassium, K 45 mgProline 0.252 gProtein 6.00 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 0.4 mcgSerine 0.223 gSodium, Na 13 mgThiamin 0.045 mgThreonine 0.257 gTotal lipid (fat) 1.25 gTryptophan 0.070 gTyrosine 0.202 gValine 0.324 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.65 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 20.79 gZinc, Zn 0.67 mg10:0 0.003 g12:0 0.003 g14:0 0.026 g16:0 0.252 g16:1 undifferentiated 0.023 g18:0 0.207 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.020 g20:1 0.000 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)

Amount Per Serving

 

Calories  55

Calories from Fat  17
 
% Daily Value*

Total Fat  1.85 g

3%
Saturated Fat  0.785 g
4%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   19 mg

1%

Potassium   66 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.89 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42g)

Alanine 0.535 gArginine 0.528 gAsh 0.47 gAspartic acid 0.782 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 34 mgCopper, Cu 0.043 mgCystine 0.106 gEnergy 228 kjEnergy 55 kcalFatty acids, total monounsaturated 0.710 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.785 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.290 gGlycine 0.434 gHistidine 0.282 gIron, Fe 0.74 mgIsoleucine 0.429 gLeucine 0.692 gLysine 0.785 gMagnesium, Mg 8 mgManganese, Mn 0.010 mgMethionine 0.228 gNiacin 2.927 mgPantothenic acid 0.193 mgPhenylalanine 0.362 gPhosphorus, P 85 mgPotassium, K 66 mgProline 0.373 gProtein 8.89 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 0.6 mcgSerine 0.331 gSodium, Na 19 mgThiamin 0.067 mgThreonine 0.381 gTotal lipid (fat) 1.85 gTryptophan 0.104 gTyrosine 0.299 gValine 0.480 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 30.80 gZinc, Zn 0.99 mg10:0 0.004 g12:0 0.004 g14:0 0.038 g16:0 0.374 g16:1 undifferentiated 0.034 g18:0 0.307 g18:1 undifferentiated 0.672 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.029 g20:1 0.000 g20:4 undifferentiated 0.008 g

Nutrition information for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  1.870 g
9%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   45 mg

2%

Potassium   157 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.17 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.273 gArginine 1.258 gAsh 1.12 gAspartic acid 1.863 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.103 mgCystine 0.253 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 1.690 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 1.870 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.072 gGlycine 1.034 gHistidine 0.671 gIron, Fe 1.77 mgIsoleucine 1.021 gLeucine 1.647 gLysine 1.870 gMagnesium, Mg 19 mgManganese, Mn 0.024 mgMethionine 0.543 gNiacin 6.970 mgPantothenic acid 0.460 mgPhenylalanine 0.862 gPhosphorus, P 203 mgPotassium, K 157 mgProline 0.888 gProtein 21.17 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 1.4 mcgSerine 0.787 gSodium, Na 45 mgThiamin 0.160 mgThreonine 0.906 gTotal lipid (fat) 4.40 gTryptophan 0.247 gTyrosine 0.711 gValine 1.142 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgWater 73.33 gZinc, Zn 2.36 mg10:0 0.010 g12:0 0.010 g14:0 0.090 g16:0 0.890 g16:1 undifferentiated 0.080 g18:0 0.730 g18:1 undifferentiated 1.600 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.070 g20:1 0.000 g20:4 undifferentiated 0.020 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.