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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  98

Calories from Fat  80
 
% Daily Value*

Total Fat  8.88 g

14%
Saturated Fat  4.533 g
23%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   11 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.23 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.255 gArginine 0.251 gAsh 0.23 gAspartic acid 0.373 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.018 mgCystine 0.050 gEnergy 98 kcalEnergy 411 kjFatty acids, total monounsaturated 3.402 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 4.533 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.614 gGlycine 0.207 gHistidine 0.134 gIron, Fe 0.39 mgIsoleucine 0.204 gLeucine 0.329 gLysine 0.374 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.109 gNiacin 1.792 mgPantothenic acid 0.145 mgPhenylalanine 0.172 gPhosphorus, P 41 mgPotassium, K 32 mgProline 0.177 gProtein 4.23 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.3 mcgSerine 0.157 gSodium, Na 11 mgThiamin 0.031 mgThreonine 0.181 gTotal lipid (fat) 8.88 gTryptophan 0.049 gTyrosine 0.142 gValine 0.228 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.62 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 15.12 gZinc, Zn 0.58 mg10:0 0.026 g12:0 0.037 g14:0 0.380 g16:0 1.962 g16:1 undifferentiated 0.150 g18:0 1.789 g18:1 undifferentiated 3.181 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.164 g20:1 0.014 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1569

Calories from Fat  1278
 
% Daily Value*

Total Fat  142.02 g

218%
Saturated Fat  72.531 g
363%
Trans Fat
 

Cholesterol   367 mg

122%

Sodium   181 mg

8%

Potassium   513 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   67.68 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   6.31 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.073 gArginine 4.023 gAsh 3.67 gAspartic acid 5.960 gCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCholesterol 367 mgCopper, Cu 0.295 mgCystine 0.807 gEnergy 1569 kcalEnergy 6568 kjFatty acids, total monounsaturated 54.432 gFatty acids, total polyunsaturated 6.078 gFatty acids, total saturated 72.531 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 9.825 gGlycine 3.307 gHistidine 2.146 gIron, Fe 6.31 mgIsoleucine 3.266 gLeucine 5.266 gLysine 5.978 gMagnesium, Mg 59 mgManganese, Mn 0.073 mgMethionine 1.737 gNiacin 28.668 mgPantothenic acid 2.313 mgPhenylalanine 2.758 gPhosphorus, P 662 mgPotassium, K 513 mgProline 2.840 gProtein 67.68 gRetinol 0 mcgRiboflavin 1.134 mgSelenium, Se 5.4 mcgSerine 2.517 gSodium, Na 181 mgThiamin 0.499 mgThreonine 2.899 gTotal lipid (fat) 142.02 gTryptophan 0.789 gTyrosine 2.277 gValine 3.651 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.84 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgWater 241.86 gZinc, Zn 9.25 mg10:0 0.408 g12:0 0.590 g14:0 6.078 g16:0 31.389 g16:1 undifferentiated 2.404 g18:0 28.622 g18:1 undifferentiated 50.894 g18:2 undifferentiated 3.402 g18:3 undifferentiated 2.631 g20:1 0.227 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  346

Calories from Fat  282
 
% Daily Value*

Total Fat  31.31 g

48%
Saturated Fat  15.990 g
80%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   40 mg

2%

Potassium   113 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.92 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.898 gArginine 0.887 gAsh 0.81 gAspartic acid 1.314 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.065 mgCystine 0.178 gEnergy 346 kcalEnergy 1448 kjFatty acids, total monounsaturated 12.000 gFatty acids, total polyunsaturated 1.340 gFatty acids, total saturated 15.990 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.166 gGlycine 0.729 gHistidine 0.473 gIron, Fe 1.39 mgIsoleucine 0.720 gLeucine 1.161 gLysine 1.318 gMagnesium, Mg 13 mgManganese, Mn 0.016 mgMethionine 0.383 gNiacin 6.320 mgPantothenic acid 0.510 mgPhenylalanine 0.608 gPhosphorus, P 146 mgPotassium, K 113 mgProline 0.626 gProtein 14.92 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 1.2 mcgSerine 0.555 gSodium, Na 40 mgThiamin 0.110 mgThreonine 0.639 gTotal lipid (fat) 31.31 gTryptophan 0.174 gTyrosine 0.502 gValine 0.805 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 53.32 gZinc, Zn 2.04 mg10:0 0.090 g12:0 0.130 g14:0 1.340 g16:0 6.920 g16:1 undifferentiated 0.530 g18:0 6.310 g18:1 undifferentiated 11.220 g18:2 undifferentiated 0.750 g18:3 undifferentiated 0.580 g20:1 0.050 g20:4 undifferentiated 0.020 g
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