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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition information for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  88

Calories from Fat  69
 
% Daily Value*

Total Fat  7.65 g

12%
Saturated Fat  3.884 g
19%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   12 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.50 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.271 gArginine 0.267 gAsh 0.24 gAspartic acid 0.396 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.019 mgCystine 0.054 gEnergy 369 kjEnergy 88 kcalFatty acids, total monounsaturated 2.934 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 3.884 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.653 gGlycine 0.220 gHistidine 0.143 gIron, Fe 0.41 mgIsoleucine 0.217 gLeucine 0.350 gLysine 0.397 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.115 gNiacin 1.783 mgPantothenic acid 0.142 mgPhenylalanine 0.183 gPhosphorus, P 43 mgPotassium, K 34 mgProline 0.189 gProtein 4.50 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.4 mcgSerine 0.167 gSodium, Na 12 mgThiamin 0.034 mgThreonine 0.192 gTotal lipid (fat) 7.65 gTryptophan 0.053 gTyrosine 0.151 gValine 0.243 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.63 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgWater 16.05 gZinc, Zn 0.62 mg10:0 0.023 g12:0 0.031 g14:0 0.320 g16:0 1.687 g16:1 undifferentiated 0.130 g18:0 1.531 g18:1 undifferentiated 2.744 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.139 g20:1 0.011 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1411

Calories from Fat  1102
 
% Daily Value*

Total Fat  122.47 g

188%
Saturated Fat  62.143 g
311%
Trans Fat
 

Cholesterol   363 mg

121%

Sodium   191 mg

8%

Potassium   544 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   71.99 g

144%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   6.49 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.332 gArginine 4.277 gAsh 3.86 gAspartic acid 6.337 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 363 mgCopper, Cu 0.304 mgCystine 0.857 gEnergy 5901 kjEnergy 1411 kcalFatty acids, total monounsaturated 46.948 gFatty acids, total polyunsaturated 5.262 gFatty acids, total saturated 62.143 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 10.451 gGlycine 3.515 gHistidine 2.282 gIron, Fe 6.49 mgIsoleucine 3.475 gLeucine 5.602 gLysine 6.359 gMagnesium, Mg 59 mgManganese, Mn 0.077 mgMethionine 1.846 gNiacin 28.531 mgPantothenic acid 2.268 mgPhenylalanine 2.930 gPhosphorus, P 694 mgPotassium, K 544 mgProline 3.021 gProtein 71.99 gRetinol 0 mcgRiboflavin 1.179 mgSelenium, Se 5.9 mcgSerine 2.676 gSodium, Na 191 mgThiamin 0.544 mgThreonine 3.080 gTotal lipid (fat) 122.47 gTryptophan 0.844 gTyrosine 2.418 gValine 3.887 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.07 mcgVitamin B-6 0.408 mgVitamin C, total ascorbic acid 0.0 mgWater 256.78 gZinc, Zn 9.93 mg10:0 0.363 g12:0 0.499 g14:0 5.126 g16:0 26.989 g16:1 undifferentiated 2.087 g18:0 24.494 g18:1 undifferentiated 43.908 g18:2 undifferentiated 2.948 g18:3 undifferentiated 2.223 g20:1 0.181 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  311

Calories from Fat  243
 
% Daily Value*

Total Fat  27.00 g

42%
Saturated Fat  13.700 g
68%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   42 mg

2%

Potassium   120 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.87 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.955 gArginine 0.943 gAsh 0.85 gAspartic acid 1.397 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.067 mgCystine 0.189 gEnergy 1301 kjEnergy 311 kcalFatty acids, total monounsaturated 10.350 gFatty acids, total polyunsaturated 1.160 gFatty acids, total saturated 13.700 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.304 gGlycine 0.775 gHistidine 0.503 gIron, Fe 1.43 mgIsoleucine 0.766 gLeucine 1.235 gLysine 1.402 gMagnesium, Mg 13 mgManganese, Mn 0.017 mgMethionine 0.407 gNiacin 6.290 mgPantothenic acid 0.500 mgPhenylalanine 0.646 gPhosphorus, P 153 mgPotassium, K 120 mgProline 0.666 gProtein 15.87 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 1.3 mcgSerine 0.590 gSodium, Na 42 mgThiamin 0.120 mgThreonine 0.679 gTotal lipid (fat) 27.00 gTryptophan 0.186 gTyrosine 0.533 gValine 0.857 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgWater 56.61 gZinc, Zn 2.19 mg10:0 0.080 g12:0 0.110 g14:0 1.130 g16:0 5.950 g16:1 undifferentiated 0.460 g18:0 5.400 g18:1 undifferentiated 9.680 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.490 g20:1 0.040 g20:4 undifferentiated 0.020 g
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